Why is everyone so afraid of herpes, and why they should they be? In this episode, Cat Dupree breaks down how herpes became the most judged and misunderstood STI of all time. From the infamous 1982 TIME Magazine cover to the rise of stigma-fueled media, she unpacks where all the shame started, what the science actually says, and how to finally let go of the fear. If you're living with HSV1 or HSV2 or just want to understand the truth beyond the headlines, this one’s for you.

✅ How TIME Magazine helped create the shame around herpes

✅ How antivirals like Acyclovir and Valtrex reduce outbreaks and transmission

✅ How herpes went from a virus to a public punchline

✅ Why stigma still exists even though herpes is common and manageable

✅ What we all can do to break the silence—and the shame—for good

By the end of this episode, you’ll know the truth about herpes, the stigma, and why the real problem isn’t the virus—it’s the silence around it.

Join our online community and participate in herpes discussion forums for free: https://www.herpeswellness.com/

Wondering how to tell someone you have herpes? Or when the “right time” is to bring it up? In this episode, Cat Dupree breaks down what actually matters when it comes to herpes disclosure—without the fluff or BS.

In this episode you'll discover:

• Being Okay with Having Herpes
• Does It Matter How You Say It?
• Feeling Safe and What It Means
• When Are You Ready to Disclose?
• When is the Right Time to Tell Someone?

✅ Join our online community and participate in herpes discussion forums for free: https://www.herpeswellness.com/

👇🏻 Download the Herpes Wellness community app: App Store: https://apps.apple.com/us/app/herpes-wellness/id6746517614 Google Play: https://play.google.com/store/apps/details?id=com.herpeswellness.community&pcampaignid=web_share&pli=1

Confused about herpes testing? You’re not alone. Between swab tests, IgM, IgG, and the Western Blot, it can be hard to know which test is accurate, when to take it, and how to avoid false positives.

In this episode, I’ll walk you through:

✅ How each herpes test works – swab, IgM, IgG, and Western Blot

✅ The best timing for testing to avoid false negatives

✅ Why IgM tests are unreliable (and even the CDC says skip them)

✅ How to interpret low positive IgG results

✅ When and why to confirm with a Western Blot

✅ How to get accurate results and avoid unnecessary anxiety

By the end, you’ll know exactly which herpes test to ask for, when to take it, and how to confirm your results so you don’t walk away with the wrong diagnosis.

Herpes outbreaks can feel random—but your diet might be playing a bigger role than you realize.

In this episode of Herpes Wellness, we break down five common triggers that could be contributing to your symptoms. You’ll learn how certain foods affect the herpes virus, what to watch for, and how to start noticing patterns in your own body. We’ll also talk about natural supplements like L-Lysine and Monolaurin that may help support your immune system and reduce outbreak frequency.

What you’ll learn:

✔️ Why some everyday foods can throw your body off

✔️ The connection between arginine, lysine, and herpes

✔️ How to support your system with the right tools

✔️ The exact supplement combo I recommend (linked below)

Check out my go-to L-Lysine and Monolaurin product: https://amzn.to/4faRcT5

Join our FREE online community. Download the app by searching for Herpes Wellness in the App Store or Google Play.

In this episode, Cat Dupree shares how she navigated intimacy in two real-life relationships where only one partner had herpes. From communication and trust to protection and daily antivirals, this episode includes real talk and practical insight.

You’ll Find Out:

• How Cat made it work in a 10-year relationship without antivirals or protection
• What intimacy looks like now with her current herpes-negative partner
• Why there’s no one-size-fits-all method when it comes to sex and herpes
• And how to figure out what works for you Whether you're living with HSV1 or HSV2, dating someone who has it, or just want to learn more—this episode will help you feel more confident navigating intimacy.

Herpes outbreak relief doesn’t always have to rely on medication alone. In this episode, Cat Dupree shares 3 natural supplements that many people with HSV1 and HSV2 use to help reduce symptoms, support the immune system, and prevent future herpes outbreaks. Whether you’re looking for natural herpes remedies, want to take a break from antivirals, or just want to feel more in control of your body—this video offers practical support and clear info on what’s worked for her. These aren’t miracle cures—but they’re tools Cat personally uses when managing herpes symptoms naturally.

Herpes disclosure can feel terrifying—but it doesn’t have to be. In this episode, Cat Dupree shares a powerful, real-world approach to telling someone you have herpes without over-explaining, apologizing, or giving your power away.

Listeners will learn exactly what to say, what not to say, and why staying quiet after disclosure is the most confident move you can make. Whether you're dating with herpes, navigating a new relationship, or just afraid of rejection, this episode offers real talk and practical guidance on how to handle the moment that stops so many people in their tracks.

If you’ve been wondering how to tell someone you have HSV1 or HSV2, this episode is packed with herpes support, dating advice, and mindset shifts that can help you take back control.

Join our online community. Download the Herpes Wellness App today in the App Store or on Google Play

Most people think they’d know if they had herpes—but the signs aren’t always obvious. In this video, Cat Dupree breaks down five subtle but important signs that could point to a herpes infection, even if you’ve never had what most people would consider a “typical” outbreak.

Using her own experience as a guide, Cat explores how HSV1 and HSV2 can show up in ways that are easy to dismiss or misinterpret. From unexplained sensations to symptoms often mistaken for something else, she explains why so many people miss the clues—and how to know when it’s time to speak up and ask for a test.

This episode is for anyone who’s ever wondered:

• What does herpes actually feel like?

• What if I have it and don’t know?

• Can you have herpes without visible symptoms?

• How do I know if it’s a UTI or something else?

Cat also shares how her first confirmed outbreak unfolded—and why the signs were there long before she realized it.

Join our online community. Download the Herpes Wellness App today in the App Store or on Google Play