As the holiday season approaches, many parents feel the weight of busy schedules, rising expenses, family expectations, school events, and the pressure to “make it magical.” In this uplifting solo episode of the Hey Hannah Podcast, Dr. Mya offers gentle encouragement and practical reminders for parents navigating one of the most overwhelming times of the year.

If you've been feeling stretched thin, worried you're not doing enough, or trying to meet unrealistic holiday expectations, this episode is a breath of fresh air.

• Why you don’t need a Pinterest-perfect holiday for your kids

• The importance of choosing presence over performance

• Setting healthy boundaries and saying “that doesn’t work for our family”

• How to simplify your holiday rhythm and protect your peace

• Faith-based grounding practices you can use with your kids

• Helping overstimulated kids navigate the excitement of the season

• Giving yourself (and your children) grace when things don’t go as planned

• Your kids won’t remember the price of the gifts — they’ll remember how you made them feel.

• You’re allowed to slow down, simplify, and choose rest for your family.

• Small moments of connection create lasting memories.

• You don’t have to parent perfectly to parent well.

• God sees your effort, your heart, and your intention — even when others don’t.

Dr. Mya prays that this holiday season brings you peace instead of pressure, joy instead of overwhelm, and connection instead of chaos. You are the exact parent your child needs.

• Holiday parenting encouragement

• Christian parenting podcasts

• Tips for reducing holiday stress

• Simple Christmas ideas for families

• How to calm overwhelm during the holidays

• Faith-based encouragement for moms and dads

Know a parent who could use some encouragement today? Send this episode to them. A little reminder can go a long way during this busy season.

Replay

replay

Episode Summary

In this episode, Dr. Mya dives into the power of community and why we were never meant to do life on our own. In a culture that glorifies independence, it’s easy to forget that God designed us for connection, fellowship, and authentic relationships.

Whether you’re walking through grief, transition, or simply feeling disconnected, this episode will encourage you to reach out, show up, and build meaningful relationships that support and strengthen your faith journey.

HeyHannah Replay

Keywords

self-doubt, purpose, personal growth, overcoming fear, voice, dreams, courage, faith, empowerment, motivation

Summary

In this episode, Dr. Mya discusses the importance of overcoming self-doubt and embracing one's purpose. She emphasizes that self-doubt often manifests as a whispering voice that can hinder personal growth. By confronting these fears and taking small steps towards our dreams, we can unmute our purpose and inspire others to do the same. Dr. Mya encourages listeners to recognize their unique contributions and to take action, no matter how small, to move towards their goals.

Takeaways

What if the very thing the world is waiting for is the dream you keep talking yourself out of.

Self-doubt is loud and it's sneaky.

Staying quiet may feel safe, but it doesn't lead to purpose.

Silence doesn't protect your dream. It starves it.

Purpose grows louder when you stop waiting for the perfect moment.

You were never meant to blend in. Your voice has weight.

Big shifts start with small steps.

God didn't give you a purpose just for you to keep it on mute.

Your purpose has power.

When you unmute it, the world shifts a little closer to what it's supposed to be.

Chapters

00:00 Embracing Your Purpose

02:51 Confronting Self-Doubt

05:34 The Power of Speaking Up

Summary

In this heartfelt conversation, Dr. Mya and her mother, Erin, share their personal experiences with faith during challenging times. They discuss the importance of leaning on God, the power of community support, and the lessons learned through perseverance. Erin recounts her journey through health struggles, emphasizing that faith doesn't make things easy but makes them possible. The discussion highlights the significance of trusting God, understanding His timing, and the encouragement that comes from sharing testimonies of healing and hope.

Takeaways

Faith doesn't remove challenges; it gives strength to face them.

Personal testimonies can inspire and encourage others in their faith journey.

Community support is vital during difficult times.

Faith is a choice, especially in the face of adversity.

God communicates with us in ways we can understand.

Healing often requires both faith and action.

Trusting God means believing in His timing and plans.

We have all access to God through our faith.

Every challenge can lead to spiritual growth and intimacy with God.

Our journeys of faith can serve as testimonies for others.

Chapters

00:00 Faith as a Foundation

04:20 A Journey of Healing

09:25 The Choice of Faith

13:19 Understanding Through Storms

17:49 Lessons for the Next Generation

20:28 The Toolbox of Faith

25:59 The Power of Access

27:53 Faith and Healing

29:49 Navigating Hard Seasons

34:05 The Journey of Faith

39:03 Embracing Possibilities Through Faith

Keywords

faith, healing, perseverance, trust in God, personal testimony, community support, encouragement, spiritual growth, overcoming challenges, relationship with God

Summary

In this episode of the Hey Hannah podcast, Dr. Mya discusses the pervasive issue of comparison among parents, particularly in the age of social media. She emphasizes that every family faces struggles and that the portrayal of perfect parenting online is misleading. Dr. Mya encourages parents to focus on connection with their children rather than striving for perfection, highlighting the importance of celebrating small victories and practicing gratitude. She also provides resources for parents to help navigate their parenting journey and reminds them that they are doing better than they think.

Takeaways

Comparison is the thief of joy.

The perfect parent doesn't exist.

Every family has struggles and messes.

Comparison can steal your confidence.

Your children don't need a perfect parent.

Focus on connection over comparison.

Celebrate small routines and healthy conversations.

Focus on grace over guilt.

Shift your focus from comparison to gratitude.

You're doing better than you think.

Chapters

00:00 The Comparison Trap: Understanding Its Impact

04:56 Embracing Connection Over Comparison

06:37 Practical Strategies for Confident Parenting