Épisodes

  • HeyHannah Replay
    Jan 7 2026

    HeyHannah Replay

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    47 min
  • HeyHannah Replay: Unlock Your Mind's Potential
    Jan 1 2026

    Heyhannah Replay

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    1 min
  • HeyHannah Replay: From Underdeveloped to Intentional
    Dec 25 2025

    HeyHannah Replay

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    12 min
  • HeyHannah Replay: Parenting Through the Holidays: Let Go of Pressure and Protect Your Peace
    Dec 18 2025

    HeyHannah Replay

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    8 min
  • HeyHannah Replay:The Secret to Success: How Psalm 1 Unlocks the Midas Touch Life| E107
    Dec 10 2025

    HeyHannah Replay

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    13 min
  • HeyHannah Replay:Faith, Friendship & Fellowship: Building Your Circle of Support
    Dec 4 2025
    10 min
  • Parenting Beyond the Rulebook: Navigating Autism, ADHD & Late Diagnoses with Grace — with Greer Jones| E119
    Nov 26 2025

    Takeaways


    You're not doing it wrong.

    Many parents feel inadequate at times.

    Google can provide helpful information.

    Trusted friends offer practical advice.

    Community support is essential for parents.

    Real-life experiences are invaluable.

    It's okay to ask for help.

    Check in with friends after tough days.

    Parenting journeys vary for everyone.

    Finding support can ease the burden.


    Summary


    In this conversation, Greer Jones shares insights on parenting, emphasizing that parents often feel inadequate but are not alone in their struggles. She highlights the importance of seeking advice from trusted friends and using online resources to navigate challenges. The discussion encourages parents to build a supportive community to help them through difficult times.


    Keywords


    parenting, support, community, advice, mental health, parenting journey, trusted friends, Google, practical advice



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    34 min
  • Parenting Through the Holidays: Let Go of Pressure and Protect Your Peace
    Nov 19 2025

    As the holiday season approaches, many parents feel the weight of busy schedules, rising expenses, family expectations, school events, and the pressure to “make it magical.” In this uplifting solo episode of the Hey Hannah Podcast, Dr. Mya offers gentle encouragement and practical reminders for parents navigating one of the most overwhelming times of the year.

    If you've been feeling stretched thin, worried you're not doing enough, or trying to meet unrealistic holiday expectations, this episode is a breath of fresh air.

    • Why you don’t need a Pinterest-perfect holiday for your kids

    • The importance of choosing presence over performance

    • Setting healthy boundaries and saying “that doesn’t work for our family”

    • How to simplify your holiday rhythm and protect your peace

    • Faith-based grounding practices you can use with your kids

    • Helping overstimulated kids navigate the excitement of the season

    • Giving yourself (and your children) grace when things don’t go as planned

    • Your kids won’t remember the price of the gifts — they’ll remember how you made them feel.

    • You’re allowed to slow down, simplify, and choose rest for your family.

    • Small moments of connection create lasting memories.

    • You don’t have to parent perfectly to parent well.

    • God sees your effort, your heart, and your intention — even when others don’t.

    Dr. Mya prays that this holiday season brings you peace instead of pressure, joy instead of overwhelm, and connection instead of chaos. You are the exact parent your child needs.

    • Holiday parenting encouragement

    • Christian parenting podcasts

    • Tips for reducing holiday stress

    • Simple Christmas ideas for families

    • How to calm overwhelm during the holidays

    • Faith-based encouragement for moms and dads

    Know a parent who could use some encouragement today? Send this episode to them. A little reminder can go a long way during this busy season.


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    8 min
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