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Page de couverture de Hormone Health for Moms - Hormone balance, Weight loss resistance, Boost Energy, Cortisol, Blood sugar

Hormone Health for Moms - Hormone balance, Weight loss resistance, Boost Energy, Cortisol, Blood sugar

Hormone Health for Moms - Hormone balance, Weight loss resistance, Boost Energy, Cortisol, Blood sugar

Auteur(s): Sara Moreira: Christian Functional Health Coach FDNP BSN RN
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À propos de cet audio

*TOP 3% GLOBALLY RANKED PODCAST*

Feeling exhausted no matter how much you sleep? Dealing with stubborn weight that won’t budge, unpredictable digestion, or energy crashes that hit hard, especially after having kids?

Do you feel like your body is working against you, and no matter how “healthy” you try to be, you’re still bloated, burnt out, and wondering what happened to the old you?

I’m Sara Moreira, nurse, functional diagnostic nutrition practitioner, and mom of 4. After walking through my own journey of postpartum depletion, flatlined cortisol, and gut imbalances, I know what it’s like to feel dismissed, misdiagnosed, and told “everything looks normal” when you feel anything but.
For years I was stuck in the cycle of clean eating, supplement guessing, and chasing symptom after symptom until I discovered how powerful it is to work with the body, not against it.

Now I blend functional lab testing with ancestral rhythms, mineral balancing, and a faith-rooted, nervous system-supportive approach to help women restore their metabolism, digestion, and energy after having kids.

Inside the Hormone Healing for Moms Podcast, we go beyond quick fixes and diets to uncover the root causes of chronic fatigue, hormonal imbalances, bloating, hair loss, and weight loss resistance.

You’ll learn how to reset your circadian rhythm, balance your master hormones like insulin and cortisol, and nourish your body back to safety with simple, science-backed strategies rooted in both functional medicine and God-designed healing.
Each episode will help you understand your body on a deeper level so you can get real results that last without burning out or giving up the things that matter most. Because true healing isn’t just physical, it’s spiritual too.

Let’s redefine what it means to bounce back after kids and walk in the healing and wholeness you were always meant for.

Copyright 2025 All rights reserved. Hygiène et mode de vie sain Médecine alternative
Épisodes
  • 68. What To Eat for Balanced Hormones for Busy Working Moms

    68. What To Eat for Balanced Hormones for Busy Working Moms
    Oct 30 2025

    Book you FREE symptom audit call to determine YOUR root cause!

    https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?s=66bf76c39c7417deab7a27dd

    Tired of counting calories, skipping meals, or cutting carbs and still feeling exhausted, bloated, or stuck at the same weight? It’s not your fault traditional dieting often sabotages your hormones instead of supporting them.

    In this episode, I break down the difference between strategic eating for balanced hormones and restrictive dieting. You’ll learn how to fuel your body for energy, stable blood sugar, and sustainable weight loss without restriction or obsession.

    • Why skipping meals or cutting whole food groups actually harms your hormones

    • How to structure meals for stable blood sugar and hormone balance

    • The importance of protein, healthy fats, and smart carb timing

    • How to use meal timing and spacing to support metabolic flexibility

    • Why strategy is more important than restriction, and how this approach works long-term

    Join me for 1:1 coaching -->https://functionalmom.com/work-with-me

    Discover the 7 blood sugar mistakes you are making causing hormone chaos

    Contact - > sara@functionalmom.com

    Instagram -＞@functional_mom

    This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.
    Voir plus Voir moins
    20 min
  • 67. 3 Food Timing Tips I Would Never Recommend for Balanced Hormones

    67. 3 Food Timing Tips I Would Never Recommend for Balanced Hormones
    Oct 28 2025

    Book you FREE symptom audit call to determine YOUR root cause!

    https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?s=66bf76c39c7417deab7a27dd

    Are you struggling with low energy, cravings, or stubborn belly fat? The timing of your meals could be sabotaging your hormones and it’s likely something you’re doing every single day without realizing it.

    In this episode, I break down the 3 food timing mistakes I would never recommend for balanced hormones

    I also share actionable strategies to fix these habits, stabilize blood sugar, and start feeling energized and in control of your weight.

    What You’ll Learn:

    • Why skipping breakfast can spike cortisol and set you up for cravings

    • How eating too late disrupts melatonin and slows overnight metabolic repair

    • Why constant snacking keeps your blood sugar swinging and prevents fat-burning

    • Simple, practical swaps to get your hormones and metabolism back on track

    Join me for 1:1 coaching -->https://functionalmom.com/work-with-me

    Discover the 7 blood sugar mistakes you are making causing hormone chaos

    Contact - > sara@functionalmom.com

    Instagram -＞@functional_mom

    This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.
    Voir plus Voir moins
    19 min
  • 66. The Hidden Gut-Gene Connection That Was Wrecking Her Hormones. LIVE Gut Test Client Review

    66. The Hidden Gut-Gene Connection That Was Wrecking Her Hormones. LIVE Gut Test Client Review
    Oct 24 2025

    Book you FREE symptom audit call to determine YOUR root cause!

    https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?s=66bf76c39c7417deab7a27dd

    In this episode, I do a live case review of a client’s test results, showing exactly how blood sugar dysregulation, gut imbalances, and mineral deficiencies were driving her stubborn belly fat, low energy, and depression. We break down what her labs revealed, how her symptoms connected to her results, and the step-by-step approach I used to help her restore energy, improve mood, and start moving belly fat without just guessing or following another fad.

    Join me for 1:1 coaching -->https://functionalmom.com/work-with-me

    Discover the 7 blood sugar mistakes you are making causing hormone chaos

    Contact - > sara@functionalmom.com

    Instagram -＞@functional_mom

    This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.
    Voir plus Voir moins
    27 min
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