Épisodes

  • Finding Your Voice

    Finding Your Voice
    Sep 19 2025

    Reclaim your power by honoring your voice—whether spoken out loud, written down, or whispered to yourself.
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    6 min
  • Releasing Shame

    Releasing Shame
    Sep 12 2025

    Release the guilt that doesn’t belong to you. Learn to put down the weight of shame and step into truth.
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    7 min
  • Honoring Your Boundaries

    Honoring Your Boundaries
    Sep 5 2025

    Explore how boundaries protect your peace and why saying “no” is an act of self-love.
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    7 min
  • You Are Not Alone

    You Are Not Alone
    Aug 29 2025

    A gentle reminder that your story and feelings are valid. Healing is not a journey you have to walk by yourself.
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    10 min
  • I Am HER & She Is Me

    I Am HER & She Is Me
    Aug 27 2025

    This is the beginning of I Am HER & She Is Me — a healing space created for women, especially women of color, who carry the weight of trauma, survival, and resilience. In this short introduction, you’ll hear what this podcast is about, why it matters, and how it will walk beside you on your journey. This is just the start of something powerful — a reminder that healing is possible, and you are not alone.
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    2 min