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In this episode, Martina dives deep into the real story behind New Year’s resolutions — why they started, how they got hijacked by marketing, and why January is actually the worst month to try and reinvent yourself.

Sharing her personal experience, Martina explains why she shifted her “new year” to August, giving herself the space and time to build habits that truly last — without shame, pressure, or burnout. She explores:

• The surprising history of New Year’s resolutions and why they weren’t about self-improvement.
• How your nervous system drives your habits more than ambition or willpower.
• Why consistency beats intensity — and why 70% effort actually works better than 100%.
• The power of identity-based habits vs. future fantasies.
• Why doing less before you do more can create space for real growth.

If you’ve ever felt guilty for “failing” your New Year’s resolutions, this episode is a refreshing reminder: the right time to start isn’t dictated by a calendar — it’s about your rhythm, your nervous system, and building sustainable habits that honor you.

✨ Listen in and learn how to start small, start grounded, and start on your own terms — so you can actually keep the promises you make to yourself.

Follow Martina on Instagram @femmagical for behind-the-scenes content, updates, and more!

Subscribe to "I Do Me, Boo" on your favorite podcast platform so you never miss an episode.

Love what you heard? Leave a comment or review to let Martina know what resonated with you.

Also, share this episode with friends and family who need a reminder about the importance of health and boundaries.

Disclaimer: This podcast is for informational purposes only and should not be considered professional advice.

In this episode, Martina dives into the invisible pressure so many women carry: the mental load, the emotional labor, the endless juggling of work, home, health, appearance, partnership, family, and everyone’s feelings. Whether you have kids or not, whether you work from home or outside the house, the load is real. And for so many women, it never turns off.

In a world that tells women “you can have it all,” many of us are quietly burning out trying to be it all.

And for millennial women — the first generation who lived both with and without technology, the first to be told “go build a career first, children later,” the first to carry both the old expectations and the new freedoms — the pressure is uniquely intense.

So today, Martina unpacks:

• Why so many women secretly feel like something is “wrong” with them
• How emotional labor and mental load drain your health, your joy, and your energy
• The millennial generational trap of “do it all, do it perfectly, and don’t complain.”
• Why more choice sometimes means more pressure
• The quiet resentment so many women carry — and what it’s really trying to tell you
• Most importantly: how to step out of the cycle and finally breathe again

Follow Martina on Instagram @femmagical for behind-the-scenes content, updates, and more!

Subscribe to "I Do Me, Boo" on your favorite podcast platform so you never miss an episode.

Love what you heard? Leave a comment or review to let Martina know what resonated with you.

Also, share this episode with friends and family who need a reminder about the importance of health and boundaries.

Disclaimer: This podcast is for informational purposes only and should not be considered professional advice.

In this episode, Martina digs into the art of speaking your truth in a way that actually lands — not the kind that blows up in your face or keeps you awake at night replaying the moment. She walks you through why honesty feels so complicated, how to tell the difference between the right truth and the wrong moment, and what it really means to be honest without abandoning yourself or overwhelming someone else.

If you’ve ever bitten your tongue, over-explained yourself, or said something you immediately regretted… this episode is going to feel like that deep exhale you didn’t know you needed. We’re talking clarity, compassion, confidence — and how to make your truth something that connects, not pushes people away.

Follow Martina on Instagram @femmagical for behind-the-scenes content, updates, and more!

Subscribe to "I Do Me, Boo" on your favorite podcast platform so you never miss an episode.

Love what you heard? Leave a comment or review to let Martina know what resonated with you.

Also, share this episode with friends and family who need a reminder about the importance of health and boundaries.

Disclaimer: This podcast is for informational purposes only and should not be considered professional advice.