Choosing a word of the year can be a powerful tool for growth and development, helping to motivate and keep an individual focused on what matters most. It is important to consider which aspects of life need the most attention, and to create a word around those areas. Additionally, decluttering, both physical and mental, can help reduce stress, anxiety, and cognitive load. This allows for more space to be made for the positive outcomes of the chosen word of the year. Saying no and creating healthy boundaries can further aid in cultivating ease, and can lead to more mindful experiences with loved ones. The Life Lab provides the tools and resources to make the most of the energy and focus gained, and it can help to create a desired lifestyle. Taking the time to reflect and choose a word of the year is essential, and this exercise can lead to a life that is extraordinary and full of joy.

Key Takeaways:

• I have chosen Ease as my 2023 word of the year.
• What is ease?
• What can ease create in your life?

Mentioned in this episode:

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Send me a DM over on Instagram letting me know your word of the year OR asking for my list of word ideas! https://www.instagram.com/alexis.enterline/

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Empowered accountability is an effective tool for taking ownership of decisions and choices in order to develop self-awareness and achieve positive outcomes. To become more mindful of our actions, we can use strategies such as journaling, mindfulness, feedback, creative activities, body awareness, and shadow work. Setting clear goals and exploring our values can help us to stay focused and make decisions that are in line with our values. To practice empowered accountability, we should assess our current situation in terms of our goals and create a plan of action while investing in ourselves. Taking action is essential in order to make progress, with small steps being taken to reach milestones. With empowered accountability, we can create the best version of ourselves and become more self-aware, confident and resilient.

Key Takeaways

Empowered accountability is an effective tool for taking ownership of our decisions and choices.

Journaling and mindfulness are helpful strategies for fostering empowered accountability.

Practicing empowered accountability can lead to greater self-awareness, confidence and resilience.

Resources mentioned in this episode:

Join The Life Lab during our launch month here: I am ready!!

Join our private community for ongoing support: The Life Lab with Lexy

This episode focuses on the benefits of reframing our attitude when faced with challenging circumstances. It offers strategies like practicing gratitude, challenging assumptions, practicing empathy, reframing situations and focusing on the positive in order to improve our mental and emotional well-being. With these strategies, we can strive to be more intentional in the way we approach and respond to different situations.

Resources mentioned in this episode

The Life Lab Launch Month

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