Choosing a word of the year can be a powerful tool for growth and development, helping to motivate and keep an individual focused on what matters most. It is important to consider which aspects of life need the most attention, and to create a word around those areas. Additionally, decluttering, both physical and mental, can help reduce stress, anxiety, and cognitive load. This allows for more space to be made for the positive outcomes of the chosen word of the year. Saying no and creating healthy boundaries can further aid in cultivating ease, and can lead to more mindful experiences with loved ones. The Life Lab provides the tools and resources to make the most of the energy and focus gained, and it can help to create a desired lifestyle. Taking the time to reflect and choose a word of the year is essential, and this exercise can lead to a life that is extraordinary and full of joy.

Key Takeaways:

• I have chosen Ease as my 2023 word of the year.
• What is ease?
• What can ease create in your life?

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Empowered accountability is an effective tool for taking ownership of decisions and choices in order to develop self-awareness and achieve positive outcomes. To become more mindful of our actions, we can use strategies such as journaling, mindfulness, feedback, creative activities, body awareness, and shadow work. Setting clear goals and exploring our values can help us to stay focused and make decisions that are in line with our values. To practice empowered accountability, we should assess our current situation in terms of our goals and create a plan of action while investing in ourselves. Taking action is essential in order to make progress, with small steps being taken to reach milestones. With empowered accountability, we can create the best version of ourselves and become more self-aware, confident and resilient.

Key Takeaways

Empowered accountability is an effective tool for taking ownership of our decisions and choices.

Journaling and mindfulness are helpful strategies for fostering empowered accountability.

Practicing empowered accountability can lead to greater self-awareness, confidence and resilience.

Resources mentioned in this episode:

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This episode focuses on the benefits of reframing our attitude when faced with challenging circumstances. It offers strategies like practicing gratitude, challenging assumptions, practicing empathy, reframing situations and focusing on the positive in order to improve our mental and emotional well-being. With these strategies, we can strive to be more intentional in the way we approach and respond to different situations.

Resources mentioned in this episode

The Life Lab Launch Month

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Intuition is that inner voice or gut feeling that often guides us in making decisions and choices. It's a subconscious process that draws from our experiences, emotions, and instincts to help us navigate our lives. As women, we are often more in tune with our intuition due to our heightened emotional intelligence and ability to empathize. This unique ability can serve as a powerful tool when harnessed correctly.

Resources mentioned in this episode

Change and Trusting Your Intuition Guide

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Join me as I talk about my journey through getting breast implants and ultimately, my decision to remove them.

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Join Lexy as she shares the first paragraph of her chapter from the International Bestseller - Introverted Women Leaders.

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In this episode of I Have Questions, join host Lexy Enterline as she delves into the transformative journey of discovering your true passion and the incredible power of taking a break. Lexy shares her own story of rebranding her podcast and the pivotal moments that led her to pivot toward her true calling.

Discover why it's essential to recognize the signs when you're no longer in alignment with your path, and the value of hitting the pause button to reassess your values and goals. Lexy explores the concept of taking a break as a catalyst for growth and self-discovery, emphasizing that it's not about giving up, but rather about finding renewed purpose.

Uncover the practical steps to finding your passion during a hiatus and how to seek inspiration from various sources. Learn the importance of surrounding yourself with a support system, whether it's friends, family, mentors, or fellow podcasters.

Join Lexy on a journey of self-discovery, as she encourages you to embrace the unknown, explore, and pivot towards your true passion. I Have Questions is all about curiosity, growth, and finding your voice. So, if you've ever considered taking a break or pivoting in your journey, this episode will inspire you to take that leap and pursue your deepest passions.

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