This is the last episode of this podcast! 😢 I discuss why cryotherapy is my number one recommendation for IBD and CIRS; how cryo and cold therapy helps Leaky Gut; and my thoughts on the pod and how to keep in touch going forward. I will miss you all. Love you and have a green heart day! 💚

👉🏽 To continue our journey together, follow me @freespiritjenniferc

‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first.

💦 My Analemma Wand Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout)

🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase)

WAYS TO SUPPORT YOUR HEALING ❤️‍🩹:

⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

💰 DONATE HERE

📕 Buy my UC BOOK

💧 WATER FAST JOURNAL

🧬 DNA HEALING MEDITATION

✨ STARSEED MEDITATION

📧 Subscribe to NEWSLETTER

NEW INSTAGRAM HANDLE as of Dec 2024:

💚 Follow me @freespiritjenniferc

🌳 Follow Root Cause for Crohn’s Colitis HERE

I’m at the point with IBD and CIRS, where I feel I can start testing my limits of what I can handle. In this ep, I discuss breast and whole-body thermography and why it may be a good option in your IBD CIRS and overall health journey. I also reveal my reasons and experience of getting PRF fillers for under-eye cosmetic reasons. Please consider donating to Shelly’s fistula journey. She’s a warrior who has helped us so much!

👉🏼 Shelly’s GoFundMe 💚 🇮🇳 ❤️‍🩹

‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first.

💦 My Analemma Wand Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout)

🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase)

WAYS TO SUPPORT YOUR HEALING ❤️‍🩹:

⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

💰 DONATE HERE

📕 Buy my UC BOOK

💧 WATER FAST JOURNAL

🧬 DNA HEALING MEDITATION

✨ STARSEED MEDITATION

📧 Subscribe to NEWSLETTER

NEW INSTAGRAM HANDLE as of Dec 2024:

💚 Follow me @freespiritjenniferc

🌳 Follow Root Cause for Crohn’s Colitis HERE

I discuss my fav healing things of 2024 for Inflammatory Bowel Disease and CIRS, including my exciting MARCoNS news! Happy Holidays!

📺 Watch the video of this episode HERE

👉🏼 Shelly’s GoFundMe 💚 🇮🇳 ❤️‍🩹

‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first.

💦 My Analemma Wand Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout)

🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase)

WAYS TO SUPPORT YOUR HEALING ❤️‍🩹:

⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

💰 DONATE HERE

📕 Buy my UC BOOK

💧 WATER FAST JOURNAL

🧬 DNA HEALING MEDITATION

✨ STARSEED MEDITATION

📧 Subscribe to NEWSLETTER

NEW INSTAGRAM HANDLE as of Dec 2024:

💚 Follow me @freespiritjenniferc

🌳 Follow Root Cause for Crohn’s Colitis HERE

Special guest “Jessica” discusses her experience microdosing psilocybin, including: what brand and type of mushroom she takes; the many benefits incl. how it affected her MCAS and histamine intolerance symptoms; the dangers and the actual feeling when taking psilocybin; and how sparkling water made the beginning of her journey absolute hell! 🍄

🛑 Psilocybin is absolutely NOT for everyone! After listening to this entire episode, it’s best to research. If you’re curious, contact an accredited and reputable microdosing professional. Do NOT attempt psilocybin on your own!

‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first.

💦 My Analemma Wand Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout)

🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase)

WAYS TO SUPPORT YOUR HEALING ❤️‍🩹:

⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

💰 DONATE HERE

📕 Buy my UC BOOK

💧 WATER FAST JOURNAL

🧬 DNA HEALING MEDITATION

✨ STARSEED MEDITATION

📧 Subscribe to NEWSLETTER

💚 Follow me @freespiritpodcasts

🌳 Follow Root Cause for Crohn’s Colitis HERE

Dr. Thomas Kuchenbrod discusses: what is the enteric nervous system & its vital importance to IBD; what are gastrointestinal hormones; and how can we heal the enteric NS?

”You need time, space & energy to heal” ~ Dr. Kuch

📺 Watch this episode on YouTube HERE

📧 Email Dr. Kuch: drkuch@crohnscolitislifestyle.com

‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first.

💦 My Analemma Wand Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout)

🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase)

WAYS TO SUPPORT YOUR HEALING ❤️‍🩹:

⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

💰 DONATE HERE

📕 Buy my UC BOOK

💧 WATER FAST JOURNAL

🧬 DNA HEALING MEDITATION

✨ STARSEED MEDITATION

📧 Subscribe to NEWSLETTER

💚 Follow me @freespiritpodcasts

🌳 Follow Root Cause for Crohn’s Colitis HERE

Dr. Stephanie Peacock, MCAS and histamine intolerance guru, discusses MCAS in detail; how it mimics IBD symptoms and why you may have it; and why you need patience and perseverance to heal MCAS.

🦚 Follow Dr. Peacock HERE & check out her website: https://stephaniepeacock.com

‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first.

💦 My Analemma Wand Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout)

🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase)

WAYS TO SUPPORT YOUR HEALING ❤️‍🩹:

⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

💰 DONATE HERE

📕 Buy my UC BOOK

💧 WATER FAST JOURNAL

🧬 DNA HEALING MEDITATION

✨ STARSEED MEDITATION

📧 Subscribe to NEWSLETTER

💚 Follow me @freespiritpodcasts

🌳 Follow Root Cause for Crohn’s Colitis HERE

Does hydrogen water heal Inflammatory Bowel Disease? I discuss my experience with hydrogen water, including: gut barrier function; what results I’ve seen; and an HONEST and detailed review of the Echo Go+ Hydrogen Water Bottle!

📺 Watch this episode on YouTube HERE

💪🏽 Follow Fer Murillo @fermurillo27

‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first.

💦 My Analemma Wand Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout)

🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase)

WAYS TO SUPPORT YOUR HEALING ❤️‍🩹:

⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

💰 DONATE HERE

📕 Buy my UC BOOK

💧 WATER FAST JOURNAL

🧬 DNA HEALING MEDITATION

✨ STARSEED MEDITATION

📧 Subscribe to NEWSLETTER

💚 Follow me @freespiritpodcasts

🌳 Follow Root Cause for Crohn’s Colitis HERE

I’m overscheduled, warriors! I’ll be back with an episode on 11/7/24. Listen to this quick 1 minute 19 second mini-ep to hear upcoming topics!

‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first.

💦 My Analemma Wand Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout)

🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase)

WAYS TO SUPPORT YOUR HEALING ❤️‍🩹:

⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

💰 DONATE HERE

📕 Buy my UC BOOK

💧 WATER FAST JOURNAL

🧬 DNA HEALING MEDITATION

✨ STARSEED MEDITATION

📧 Subscribe to NEWSLETTER

💚 Follow me @freespiritpodcasts

🌳 Follow Root Cause for Crohn’s Colitis HERE