Épisodes

  • Episode #25: Emotional Eating

    Episode #25: Emotional Eating
    Oct 25 2025

    Emotional eating likely stems from past trauma that is unresolved. Let's dive deep into this topic and learn why our bodies "never forget".

    www.livewellwithjenn.com

    @livewellwithjenb

    livewellwithjenn@gmail.com

    Hosted on Acast. See acast.com/privacy for more information.
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    38 min
  • Episode 24: New Things to Come

    Episode 24: New Things to Come
    Oct 20 2025
    As I evolve in my own healing and growth journey, I want to bring women along with me and give them the skills and the courage to reach their fullest potential mentally, physically, and emotionally. This means tapping into our pasts and untangling our current habits and behaviors from previous seasons dysfunction or trauma. The goal is optimal wellness and taking accountability for our lives. This can be your path to true freedom!

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livewellwithjenn.substack.com

    Hosted on Acast. See acast.com/privacy for more information.
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    39 min
  • Episode #23: Supplements for Women over 45

    Episode #23: Supplements for Women over 45
    Oct 14 2025

    Supplements are a billion dollar industry. But, how do you know you are getting what you pay for? You don’t. The supplement industry is mostly unregulated.

    If you are interested in working with me to transform your life, email me at livewellwithjenn@gmail.com or visit my website to learn more! www.livewellwithjenn.com

    If you found this episode informative, please “like”, follow, and share with a friend.

    Thanks for listening!



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livewellwithjenn.substack.com

    Hosted on Acast. See acast.com/privacy for more information.
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    49 min
  • Episode 22: Post Traumatic Growth

    Episode 22: Post Traumatic Growth
    Oct 2 2025

    Post traumatic growth happens after a person comes out of. a period of trauma and is able to exceed their own perceived limitations. I share my very personal story about my own trauma. Join me as I discuss how I healed after my marriage ended.

    Please rate and comment! If you are interested in working with me, visit my website; www.livewellwithjenn.com or email me at livewellwithjenn@gmail.com or you can follow and message me on Instagram at @livewellwithjenb



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livewellwithjenn.substack.com

    Hosted on Acast. See acast.com/privacy for more information.
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    36 min
  • Episode #21: Top 5 Worst Chemicals in Processed Foods

    Episode #21: Top 5 Worst Chemicals in Processed Foods
    Aug 29 2025
    In this episode, I share the top 5 worst chemicals Americans are putting into their bodies and why. If you are interested in working with me, please visit my website and sign up for a free consultation: www.livewellwithjenn.com or email me: livewellwithjenn@gmail.com

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livewellwithjenn.substack.com

    Hosted on Acast. See acast.com/privacy for more information.
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    39 min
  • Episode #20: Longevity

    Episode #20: Longevity
    Jul 20 2025
    In this episode, I share what longevity means and how we can attain it! If you are interested in working with me one on one, or in a group, contact me at livewellwithjenn@gmail.com. To learn more about my detox programs and transformation program, visit my website at livewellwithjenn.com. The first consultation is free. I would love to hear from you!

    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livewellwithjenn.substack.com

    Hosted on Acast. See acast.com/privacy for more information.
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    31 min
  • Most Popular Client Questions

    Most Popular Client Questions
    May 25 2025

    I decided to answer the top 6 questions that clients regularly ask.

    If you would like more information about working with me one on one, visit my website at: www.livewellwithjenn.com or email me at livewellwithjenn@gmail.com. Let’s schedule a free consultation!



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livewellwithjenn.substack.com

    Hosted on Acast. See acast.com/privacy for more information.
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    39 min
  • Episode #18: Why We Overeat

    Episode #18: Why We Overeat
    May 13 2025

    We’re diving into why we eat too much — and spoiler alert: it’s not just because the food tastes good. It’s about your brain, your emotions, your hormones, and most of all, your thinking.

    To work with me or to learn more, visit my website: www.livewellwithjenn.com or you can email me at: livewellwithjenn@gmail.com

    You can follow me on Instagram @livewellwithjenb



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livewellwithjenn.substack.com

    Hosted on Acast. See acast.com/privacy for more information.
    Voir plus Voir moins
    32 min