Épisodes

  • Real Talk: What It’s Really Like Inside the IGNITE Retreat

    Real Talk: What It’s Really Like Inside the IGNITE Retreat
    Oct 15 2025
    In this episode, Sydney sits down with Alyssa — a two-time IGNITE retreat attendee — to share the raw, powerful story of what happens when a woman finally says yes to herself. They talk about release, sisterhood, and what it really means to come home to your body and your fire.

    If you’ve ever felt the nudge to step into your next level, this conversation will light that spark within you.
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    35 min
  • Yinging & Yanging w/My Boo

    Yinging & Yanging w/My Boo
    Sep 17 2025
    In this intimate episode of The Illuminate Podcast, I sit down with my husband Tyler for a heart-to-heart about the dance between masculine and feminine energy in relationships. We open up about what it really takes to feel seen and understood by your partner, how we’ve navigated our own strengths and challenges, and the impact of wounded masculine energy on connection.

    Together we explore how open communication, vulnerability, and mutual support fuel personal growth — and how embracing your true self can transform not just your relationship, but your entire family dynamic. This is an honest, love-filled conversation about creating a balanced, supportive, and deeply connected partnership.
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    41 min
  • It's Time For More Light

    It's Time For More Light
    Sep 12 2025
    In this heartfelt episode, we explore why the world needs more light now than ever before.

    Reflecting on the emotional aftermath of 9/11, we discuss the surge of kindness that emerged and how our collective empathy has shifted in the age of social media. Together, we unpack the importance of approaching different viewpoints with curiosity, pairing our faith with action in our communities, and caring for our nervous systems amidst the constant information overload of modern life. We also dive into the power of taking breaks, embracing vulnerability, and remembering that it’s okay not to be okay.

    Ultimately, this episode is a call to center love, healing, and human connection as we navigate an increasingly complex world.
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    29 min
  • Step Into the Role of Creator

    Step Into the Role of Creator
    Sep 3 2025
    In this episode, we’re spilling the truth about victim mindset, why awareness is your BFF, and how owning your choices isn’t scary—it’s actually kinda fun.

    We’ll talk pivots, plot twists, and what it looks like to live authentically (spoiler: it feels amazing).

    So grab your favorite snack or protein drink, pop in those earbuds, and let’s chat about stepping into your power, rewriting the rules, and creating a life that feels as good as it looks. 💃
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    31 min
  • My Faith Journey

    My Faith Journey
    Jul 17 2025
    In this deeply personal episode, Sydney opens up about her journey through faith, identity, and spiritual expansion. She shares what it’s been like to navigate the tension between religious roots and a rising call toward authenticity.

    From growing up within a belief system that often felt disempowering to women, to rediscovering joy, purpose, and spirituality on her own terms, Sydney explores the emotional and liberating process of a faith transition. This episode is for anyone who’s ever questioned, untangled, or redefined what it means to believe—and still wants to stay connected to something greater.
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    48 min
  • Almost Forgot That This Was The Whole Point

    Almost Forgot That This Was The Whole Point
    Jun 25 2025
    In this heart-led episode of The Illuminate Podcast, Sydney gets real about the messy, beautiful journey of becoming your most authentic self.

    It's time to pull back the curtain on what it really looks like to show up as you are. Expect reflections on the “goo phase” of growth (yes, like a butterfly), the power of sisterhood, and why celebrating your wins—big or small—isn’t just important, it’s essential. This one’s for the women learning to trust their timing, honor their process, and shine in their own messy magic. 💫
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    28 min
  • Q&A With A Side of Chit Chat

    Q&A With A Side of Chit Chat
    Apr 2 2025
    In this episode, Sydney dives into a little Q&A discussing alllll of the things! From embracing what you can control (like your attitude, not the weather!) to the power of movement, nourishing your body, and keeping marriage fun, we’re covering it all.

    We’ll chat about postpartum struggles, why getting outside is a game-changer, and the beauty of asking for help. Plus, let’s talk kids, screen time, and why rocking your own style is the ultimate confidence boost. Grab your tea and let’s get into it! ☕✨
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    40 min
  • Big T and Little t- Trauma & Healing

    Big T and Little t- Trauma & Healing
    Mar 19 2025
    In this episode, we’re diving into the many faces of trauma — from the obvious wounds to the hidden scars that quietly shape our thoughts, reactions, and relationships. We’ll explore how past experiences influence our worldview and uncover powerful ways to heal, reframe, and reclaim our inner peace. Most importantly, we’ll talk about finding gratitude — not despite what we’ve been through, but because of the strength and wisdom it’s helped us build. Tune in for insights, practical tools, and a reminder that no matter what’s happened, you have the power to rise, heal, and thrive.
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    28 min