Do you ever feel like your creativity has flatlined? Like you’re stuck in the same routine, or your inner critic won’t let you try anything new unless it’s “good” right away?

In this week’s episode, I’m sharing the playful, soul-nourishing, and sometimes messy ways I’ve been restoring my creativity. This all started from a little IG story I posted, and the response was so strong that I knew I had to expand it into a full conversation. I can't wait to hear what you think and what this episode sparks in you!

Mentioned in the Podcast:

The Artist's Way by Julia Cameron

The Creative Act by Rick Rubin

MIT ChatGPT Study

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After months away from the mic, I’m back, and a LOT has shifted. In this episode, I spill the tea (literally, over a Fruit Loop London Fog) about navigating the messy in-between of timelines, finding peace, and landing a job that feels wildly aligned. If you’ve ever felt torn between sticking it out or walking away, this conversation will give you the honesty, perspective, and encouragement you need.

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In this episode, I’m diving deep into how reading more fiction has been an absolute game-changer for me. I also spill on how I thought I was banned from the library, how fiction can be simply superior to a 10-step manual, and the books I devoured this month—including the one that had me bawling and reconsidering every other book I’ve ever rated.

Books Mentioned in This Episode:

• Don’t Believe Everything You Think by Joseph Nguyen (audiobook on YouTube here)
• Before I Let Go by Kennedy Ryan
• The Vanishing Half by Brit Bennett
• Legendborn by Tracy Deonn
• Such a Fun Age by Kiley Reid
• Mexican Gothic by Silvia Moreno-Garcia
• Heir of Flames by Asia Monet
• Yellowface by R.F. Kuang
• White Nights by Fyodor Dostoyevsky

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Imani breaks down and interprets the symbolism and deeper messaging in Kendrick Lamar's Super Bowl Halftime performance. This was a powerful performance, and I want to hear from you—what stood out to you? How did you interpret the layers in this show?

If you love deep dives into lyrics and cultural analysis like this, come join my free community Beats + Breakthroughs! Our first call is happening this Sunday, Feb. 16th, and we’ll be breaking down Cowboy Carter book club-style. Click the link here to join us!

Join the Beats + Breakthroughs free community here!

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Vision boards are so 2024. In 2025, Imani takes an approach that’s way more strategic, structured, and, honestly, hella mind-blowing. In this episode, she'll walk you through how she used ChatGPT to create a 2025 playbook that goes beyond just setting goals. We’re talking daily practices, milestone tracking, personalized affirmations, and even a letter to your future self.

Kate Weids' TikTok

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*Trigger warning: eating disorders

In this episode, we conclude our conversation with Alyssa Wood. We dive into your questions and discuss body positivity vs. body neutrality, how you can support someone in your life who might struggle with body image, and so much more.

Connect with Alyssa:

Website: www.bejeweledcounseling.com

Instagram: @BejeweledCounseling

Mentioned Resources:

Sick Enough by Jennifer L. Gaudiani

Helpful Hashtags for Social Media:

Health at Every Size (HAES)

Intuitive Eating (IE)

Anti-Diet

Find a Therapist:

Psychology Today

Mental Health Match

Free/Reduced Cost Therapy:

Open Path Collective

The Loveland Foundation

Call/look up the psychology and/or social work department of your local university (be sure to ask if they specialize in eating disorders)

*Trigger warning: eating disorders

In this episode, I sit down with my long-time friend and therapist, Alyssa Wood! We dive into her personal experiences with body image and disordered eating, the impact of diet culture, and the misconceptions surrounding eating disorders. Alyssa shares insightful and practical advice on developing a healthier relationship with food and movement, emphasizing the importance of body neutrality and joyful movement.

Connect with Alyssa:

Website: www.bejeweledcounseling.com

Instagram: @BejeweledCounseling

Mentioned Resources:

Sick Enough by Jennifer L. Gaudiani

Helpful Hashtags for Social Media:

Health at Every Size (HAES)

Intuitive Eating (IE)

Anti-Diet

Find a Therapist:

Psychology Today

Mental Health Match

Free/Reduced Cost Therapy:

Open Path Collective

The Loveland Foundation

Call/look up the psychology and/or social work department of your local university (be sure to ask if they specialize in eating disorders)

In this episode, Imani discusses how anxiety can show up in your spiritual practice and mindset shifts to help alleviate anxious tendencies.

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