Épisodes

  • Ric Flair Struts through Depression and Tells the Tale

    Ric Flair Struts through Depression and Tells the Tale
    Jan 8 2026
    Podcast Show: Improving Your Mental Health
    Show Title: Ric Flair Struts though Depression to Tell the Tale
    Host: Joseph Evaldi
    Season 3 Episode 5

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    14 min
  • How Did Abraham Lincoln Cope with Severe Depression and Run a Country

    How Did Abraham Lincoln Cope with Severe Depression and Run a Country
    Dec 25 2025
    Podcast Show: Improving Your Mental Health
    Show Title: How Did Abraham Lincoln Deal with Severe Depression to Led a Country
    Host: Joseph Evaldi
    Season 3 Episode 4

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    17 min
  • Eric LeGrand Facing Adversity Physically and Succeeding

    Eric LeGrand Facing Adversity Physically and Succeeding
    Dec 11 2025
    Podcast Show: Improving Your Mental Health
    Show Title: Eric Legrand Facing Adversity and Succeeding
    Host: Joseph Evaldi
    Season 3 Episode 3

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    12 min
  • Highlighting Hulk Hogan's Mental Health Struggles

    Highlighting Hulk Hogan's Mental Health Struggles
    Nov 27 2025
    Podcast Show: Improving Your Mental Health
    Show Title: Highlighting Hulk Hogan’s Mental Health Struggles
    Host: Joseph Evaldi
    Season 3 Episode 2


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      • Ad #1: Check out Birth Order: How the Roles of Each Sibling are Placed at Birth by Joseph Evaldi (Audible Audio Edition).
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    20 min
  • Intro to Season 3 for Improving Your Mental Health

    Intro to Season 3 for Improving Your Mental Health
    Nov 13 2025
    Podcast Show: Improving Your Mental Health
    Show Title: Intro to Season 3 for Improving Your Mental Health
    Host: Joseph Evaldi
    Season 3 Episode 1

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    5 min
  • The Nature of Losing and the Comeback

    The Nature of Losing and the Comeback
    Oct 5 2024
    The Nature of Losing and the Comeback

    In this episode of “Improving Your Mental Health,” we delve into the profound lessons that come from experiencing loss and the resilience required for a successful comeback. We explore how setbacks, whether personal or professional, can serve as powerful catalysts for growth and self-discovery. Through inspiring stories and practical advice, we discuss strategies for overcoming adversity, rebuilding confidence, and finding motivation to rise again. Tune in to learn how embracing the nature of losing can lead to some of the most rewarding comebacks in life.

    This description was generated by AI.

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    13 min
  • Penalty Box Therapy

    Penalty Box Therapy
    Aug 31 2024
    The Penalty Box Therapy

    In this episode of “Improving Your Mental Health,” we introduce The Penalty Box Therapy, a unique approach to managing stress and emotional challenges. Drawing inspiration from the concept of a penalty box in sports, this therapy encourages taking a deliberate time-out to reflect, regroup, and strategize. We discuss how setting aside dedicated moments for self-care and introspection can help you navigate life’s pressures more effectively. Tune in to learn practical techniques for implementing this method, including mindfulness exercises, journaling prompts, and relaxation strategies.

    This Description was designed by Copilot AI.

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    8 min
  • Discussing Breathing and Dissociation with Guest Sierra Bliss

    Discussing Breathing and Dissociation with Guest Sierra Bliss
    Aug 17 2024
    Discussing Breathing and Dissociation with Sierra Bliss

    In this episode of “Improving Your Mental Health,” we are joined by special guest Sierra Bliss to explore the intricate relationship between breathing techniques and dissociation. Sierra shares her expertise on how mindful breathing can help ground individuals experiencing dissociation, a common response to trauma and stress. We discuss practical breathing exercises that can be easily incorporated into daily routines to enhance mental clarity and emotional stability. Tune in to learn how these techniques can aid in managing dissociative episodes and promote overall mental well-being.

    Description formed with the help of CoPilot AI.

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    13 min