In this deeply moving and transformative E435 of Inner Voice: A Heartfelt Chat with Dr. Foojan world-renowned life coach Rhonda Britten shares how fear silently shapes our identity, decisions, and sense of self-worth—often without us realizing it. Rhonda Britten, Emmy Award winner, bestselling author of Fearless Living, repeat Oprah guest, and founder of the Fearless Living Institute, reveals why most people don’t know they’re afraid—and how fear disguises itself as procrastination, overwhelm, perfectionism, people-pleasing, addiction, self-criticism, and the belief of “not being good enough.” Together with Dr. Foojan, this conversation explores the neuroscience of fear, emotional triggers, trauma recovery, addiction awareness, and the powerful shift from fear to freedom. Rhonda introduces her groundbreaking Wheel of Fear → Wheel of Freedom framework and offers practical tools to reclaim confidence, peace, and authentic self-worth. This episode is for anyone who: Feels stuck, overwhelmed, or disconnected from themselves Struggles with self-doubt, shame, or fear-based patterns Wants practical, neuroscience-based tools for emotional healing Is on a journey of personal growth, recovery, or self-awareness ✨ Key message: There is nothing wrong with you. It is just fear. ⏱️ Timestamps 00:00 – Why “I never thought I was afraid” 01:15 – How fear hides in plain sight 04:49 – Introducing Rhonda Britten & Fearless Living 06:02 – Why fear became Rhonda’s life work 09:27 – Living with hidden fear and self-blame 11:49 – The turning point: choosing life and hope 12:57 – How fear shapes identity and behavior 15:35 – Emotional fear vs survival fear 16:27 – The Wheel of Fear explained 18:06 – Why “not good enough” is learned, not true 19:09 – Fear responses you don’t recognize as fear 22:23 – Fear and addiction: lying to ourselves 25:11 – Fear response self-assessment (eye-opening quiz) 27:04 – Reframing fear instead of shaming yourself 29:08 – Rhonda’s next-level legacy & tools for coaches 33:46 – What Fearless Living teaches step-by-step 36:03 – What freedom really feels like 37:15 – Peace, trust, and living from your true self 39:10 – “There is nothing wrong with you” (core message) 40:38 – How to find your core fear 41:12 – Final message & how to continue your journey 🔍 SEO keywords embedded: fear and self-doubt not good enough belief emotional healing reclaim confidence neuroscience of fear trauma recovery personal growth #mentalhealth #Wellness #Relationship #PersonalGrowth #selfdevelopment

🎙️ Inner Voice Podcast – Episode 434 A Heartfelt Chat with Dr. Foojan on Self-Doubt, Authenticity & Peak Performance In this powerful episode of Inner Voice, Dr. Foojan sits down with Dr. Albert Bramante—performance psychologist, mindset expert, talent agent, and author of Rise Above the Script—for a deeply insightful conversation on self-doubt, self-sabotage, authenticity, and peak performance. While this episode speaks directly to actors and performers, its wisdom applies to everyone—leaders, entrepreneurs, professionals, parents, salespeople, and anyone navigating pressure, visibility, or fear of judgment. Together, they explore how detachment from outcome, presence, and trusting yourself are essential to confidence and success—on stage, at work, and in everyday life. 🧠 About Dr. Albert Bramante Dr. Albert Bramante holds a Ph.D. in Psychology and has over 20 years of experience working with high performers in entertainment, business, and leadership. His expertise bridges: • Performance psychology • Talent management • NLP & hypnosis • Mindset training • Business & sales psychology His book, Rise Above the Script: Confronting Self-Doubt and Mastering Self-Sabotage for Performing Artists, is rooted in scientific research and practical tools for confidence, presence, and authenticity. 🌐 Learn more: albertbramante.com bramanteartists.com ⏱️ Clickable Episode Timestamps 00:00 – Introduction & episode overview 05:19 – Meet Dr. Albert Bramante 06:57 – Accidental journey into performance psychology 08:41 – 9/11 trauma work & Operation Healing America 10:41 – Founding a talent agency & returning for his Ph.D. 11:44 – Why performers self-sabotage 12:32 – Anxiety, neuroticism & dropped opportunities 13:31 – “See me / don’t see me” inner conflict 14:28 – Why rejection feels personal 16:15 – Reframing rejection as “not needed today” 18:38 – Family pressure & external expectations 20:06 – Focus on the task, not self-attack 21:20 – Auditions as opportunities, not tests 22:06 – Detachment from outcome = better performance 23:04 – Presence, connection & authenticity 24:03 – Why nervous performers stop listening 25:24 – Getting out of your head & into your body 26:01 – Dr. Foojan’s story on presence & speaking 28:06 – Teaching, presenting & letting go of notes 30:07 – Making the script your own 30:50 – Reframing stage fright as excitement 31:48 – Working with fear, not eliminating it 33:22 – Pre-performance self-talk 34:09 – Visualization & mental rehearsal 35:06 – Trusting training & staying human 35:52 – Why mistakes don’t ruin performance 36:26 – Performance psychology for everyday life 38:13 – Inner wisdom, coaching & self-belief 39:02 – Where to find Dr. Albert Bramante 39:23 – Closing reflections 🎯 Key Topics Covered Self-doubt & self-sabotage • Performance anxiety • Detachment from outcome • Authentic presence • Reframing rejection • Visualization • Confidence & emotional grounding • Performance psychology for life 📘 Recommended Reading Rise Above the Script – Dr. Albert Bramante A science-backed, practical guide to mastering self-doubt and performing authentically in all areas of life. 🔔 Subscribe & Share If this episode resonated, share it with someone navigating confidence, visibility, or self-doubt. Subscribe to Inner Voice Podcast for weekly conversations on psychology, self-growth, and emotional wellness. 🔑 SEO Keywords performance psychology, self doubt, self sabotage, stage fright, confidence building, authenticity, mindset coaching, actor psychology, rejection fear, leadership mindset, public speaking anxiety, NLP psychology, emotional presence, Inner Voice podcast, Dr Foojan, Dr Albert Bramante#MentalHealth #Wellness #Relationship #PersonalGrowth #Self-Development

🎙️ Inner Voice: A Heartfelt Chat with Dr. Foojan | Episode 433 Integrating Inner Voices, Healing, and Manifestation with David Allen Brown Dr. Foojan sits down with David Allen Brown—author, spiritual teacher, coach, and consultant with over 30 years of experience in personal empowerment, leadership development, and intentional living. David shares the deeply personal journey that led him to create Convergence, an online program that helps people recognize, regulate, and integrate their inner voices to live with clarity, purpose, and emotional balance. Drawing from his own experience with emotional numbness, depression, and loss of hope, David explains how reconnecting with inner dialogue transformed his life and work. This episode explores inner voice awareness, emotional intelligence, spiritual growth, and manifestation, offering practical tools for healing and intentional living. 🧠 What You’ll Learn in This Episode ✔️ Why inner dialogue is natural—and essential for mental health ✔️ The three core inner voices and how they work together ✔️ How to integrate action, emotion, and higher guidance ✔️ How unconditional love helps heal trauma and emotional pain ✔️ Why manifestation requires both vision and action ✔️ How to recognize signs, discern guidance, and build momentum ✔️ Practical tools for living with intention and self-awareness ⏱️ Chapters & Timestamps 00:00 – Introduction to Inner Voice: A Heartfelt Chat (E433) 07:10 – Understanding inner dialogue and multiple inner voices 12:38 – Action as a starting point for personal growth 19:48 – Higher self, imagination, and spiritual discernment 26:53 – Healing emotional numbness & the diamond metaphor 33:57 – Experiencing unconditional love through people, pets, and nature 38:22 – Manifestation as a cycle: inspiration, action, discernment 44:36 – Final reflections on intentional living and purpose 💎 Key Themes Inner voices • Emotional intelligence • Spiritual development • Manifestation • Healing trauma • Depression recovery • Self-awareness • Intentional living • Personal growth 🔗 Learn More About David Allen Brown 🌐 https://www.davidalanbrown.com Explore Convergence, community programs, and teachings on inner voices, manifestation, and living with purpose. 📌 About the Podcast Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine explores psychology, emotional healing, spirituality, and personal growth through meaningful conversations with thought leaders, therapists, and teachers. If this episode inspired you, like, comment, share, and subscribe to support the channel and spread the message of awareness and healing. 🔔 Subscribe for weekly conversations on: Self-awareness • Therapy & psychology • Inner healing • Mindfulness • Spiritual growth • Emotional well-being

E432 Inner Voice – A Heartfelt Chat with Dr. Foojan and Josh Tomeoni In this powerful episode of Inner Voice, Dr. Foojan Zeine sits down with Josh Tomeoni, founder of Ex-Derelict and author of The Gospel of an Ex-Derelict: Fight. Fail. Rebuild. Josh brings a rare blend of lived experience and professional insight as a 19-year fiduciary financial planner turned men’s coach, working with high-performing men navigating divorce, identity loss, and major life transitions. The conversation opens with a deep exploration of how divorce and trauma place every person at a crossroads—a choice between the path of health or the path of destruction. Josh challenges common gender stereotypes, explaining that while men and women don’t choose different paths, they often cope in different ways. Men tend to numb through work, sex, substances, or avoidance, while women may rely on relationships or even therapy in ways that can become ineffective if true growth stalls. As the episode unfolds, Dr. Foojan and Josh explore neuroscience-based differences in emotional processing, the role of culture and attachment, and how comfort zones—work for men, relationships for women—can either support healing or quietly sabotage it. They emphasize that healing requires active engagement, accountability, and results—not passive coping or endless talking without progress. Josh shares his personal story of divorce, spiritual awakening, and the moment he realized that avoiding pain only made it return stronger and more destructive. This realization shaped both of his books and his mission to help men rebuild wealth, masculinity, purpose, and legacy in their second act of life. In the second half of the episode, Josh introduces his latest book, The Gospel of an Ex-Derelict: Fight. Fail. Rebuild., a powerful blend of memoir and practical guidance designed to help men integrate mental, emotional, spiritual, and financial clarity. Rather than promoting surface-level fixes like money or physical appearance, Josh focuses on identity reconstruction, intentional masculinity, and purposeful living after loss. The conversation concludes with a profound reminder: the only way forward is through the pain. Avoiding discomfort only guarantees deeper suffering later. Growth, healing, and strength come from facing hard truths directly—and doing the work when it matters most. ⏱️ CHAPTER TIMESTAMPS (CLICKABLE) 00:00 – Welcome to Inner Voice with Dr. Foojan 02:26 – Meet Josh Tomeoni: Ex-Derelict & Men’s Coach 05:52 – Divorce from the Male Perspective 07:14 – Spiritual Awakening After Divorce 08:30 – Numbing Pain Through Sex, Substances & Avoidance 10:29 – Why Men Feel Alone After Divorce 12:02 – The Traps Men Fall Into During Divorce 13:04 – Do Women Heal Faster Than Men? A Real Debate 15:52 – Health Path vs. Destruction Path After Trauma 17:36 – When Therapy or Work Becomes a Crutch 20:27 – Workaholism, Relationships & Hidden Addictions 24:29 – Neuroscience: How Men & Women Process Trauma 27:17 – Culture, Custody & Financial Identity After Divorce 30:02 – Comfort Zones: Work for Men, Relationships for Women 32:03 – Healthy vs. Unhealthy Connection & Problem-Solving 33:29 – Josh’s First Book: Divorce Traps Men Must Avoid 35:15 – The Gospel of an Ex-Derelict: Fight. Fail. Rebuild. 36:47 – Why Men Lose Identity After Divorce 38:11 – Reclaiming Masculinity, Purpose & Legacy 40:16 – Masculine & Feminine Balance in Relationships 42:08 – Why Polarity Matters in All Relationships 44:18 – Final Truth: Growth Only Comes Through Pain 45:22 – Where to Find Josh & Get the Free Divorce Book 🔗 CONNECT WITH JOSH TOMEONI 🌐 Website: https://www.thederelict.com 📸 Instagram: @JoshTheDerelict #InnerVoicePodcast #JoshTomeoni #DrFoojanZeine #DivorceRecoveryForMen #MensMentalHealth #Masculinity #MensCoaching #RebuildingAfterDivorce #SecondActMen #HighPerformingMen #MensHealing #DivorceAndIdentity #SpiritualAwakening #MensPurpose #ExDerelict

E431 INNER VOICE – A Heartfelt Chat with Dr. Foojan In this powerful and emotional episode, Dr. Foojan Zane sits down with Pamela Henry, author of Soul Custody: Sparing Children from Divorce, to explore the truths no one tells parents about divorce, its lifelong impact on children, the hidden wounds that follow families for years, and the spiritual and emotional awakening that emerged from Pamela’s own regrets. Pamela opens up about her experience as a supervised visitation expert, a mother, and a woman healing from childhood trauma and a painful divorce. Together, they uncover the deep psychological, emotional, and spiritual layers behind escapist marriages, generational trauma, co-parenting mistakes, spiritual awakening, and accountability after divorce. Whether you’re navigating marriage, divorce, parenting, or emotional healing, this episode offers raw insight, compassion, and profound guidance for anyone seeking truth, clarity, and hope. ⏱️ CLICKABLE TIMESTAMPS (Curated from the Transcript) 00:00 – Welcome to Inner Voice with Dr. Foojan 00:39 – Introducing Pamela Henry & Soul Custody 02:10 – How Pamela’s divorce sparked her book 05:14 – Staying “for the kids” vs. creating a toxic home 08:45 – Emotional affairs, escapist marriage & hidden pain 11:58 – Divorce regret & how it impacts children long-term 14:42 – Supervised visitation: what children really experience 17:15 – Anxiety, sadness & the emotional cost of back-and-forth custody 20:22 – Childhood trauma research & Judith Wallerstein’s findings 22:40 – Faith, spiritual awakening & turning to God through pain 26:02 – Infidelity, accountability & the absence of spiritual grounding 29:13 – The role of friends: learning marriage vs. learning divorce 31:20 – Why parents overlook the child’s emotional attachment to BOTH parents 34:05 – Toxic divorce cases Pamela witnessed in visitation work 36:30 – The universal emotional impact on children—no matter the severity 38:10 – How regret transformed into healing & the writing of Soul Custody 40:12 – Can rushed divorces be avoided? Instagram illusions of “better lives” 42:20 – Childhood wounds married into adult relationships 44:00 – Forgiveness from her daughters & ex-husband 45:25 – Realizing she expected her spouse to do what only God or inner work could 47:08 – Faith, self-accountability & healing without religion 48:10 – Advice to parents: Examine your past before choosing divorce 49:20 – Where to find Pamela Henry & SoulCustody.com 49:55 – Closing message from Dr. Foojan 💬 EPISODE SUMMARY – In this intimate and deeply revealing conversation, Dr. Foojan and Pamela Henry dive into the emotional and spiritual realities of divorce that most parents only recognize too late. Pamela shares her painful journey—from childhood abuse and emotional wounds to infidelity, escapist marriage, and the grief of realizing her divorce caused emotional harm to her children. They explore how divorce affects kids regardless of age or circumstance, including anxiety, sadness, divided loyalty, time loss, and the burden of going back and forth between homes. Drawing on her work in supervised visitation, Pamela explains how even in dangerous or toxic marriages, children still grieve the absence of a parent and carry long-term emotional scars. Dr. Foojan expands the conversation to include both spiritual healing and psychological self-examination, highlighting how unhealed trauma, unmet expectations, and lack of accountability often drive couples to divorce instead of growth. They discuss how surrounding yourself with the right role models—those who repaired their marriages, not just those who left—shapes the path you take. Pamela describes her spiritual awakening during divorce, realizing she never brought God—or any form of higher accountability—into her marriage. She shares how writing Soul Custody allowed her to heal, reconnect with her daughters, and even receive unexpected forgiveness from her ex-husband. This episode is a powerful guide for anyone facing marital struggles, healing childhood wounds, or seeking to spare their children from avoidable trauma. It is filled with truth, vulnerability, and the wisdom gained from looking deeply within. 🔖 HASHTAGS & KEYWORDS #DivorceHealing #CoParenting #SoulCustody #PamelaHenry #DrFoojan #InnerVoicePodcast #ChildhoodTrauma #SupervisedVisitation #MarriageAdvice #FaithAndHealing #ParentingThroughDivorce #EmotionalHealing #FamilyTherapy #AwarenessIntegration #DivorceRegret

Welcome to E430 Inner Voice, where Dr. Foojan sits down for a heartfelt and inspiring conversation with Dr. Laura Gabayan—a world-renowned physician, researcher, and Psychology Today contributor. In this powerful episode, Dr. Laura shares the insights behind her groundbreaking Wisdom Research Project, where she interviewed 60 wise adults across North America to uncover the 8 scientific elements of wisdom. These discoveries are featured in her transformative book and journal, Common Wisdom: 8 Scientific Elements of a Meaningful Life and the Common Wisdom Journal. Learn more and take the Wisdom IQ Test at lauragabayan.com. ⭐ Dr. Laura Gabayan’s Journey into Wisdom Science Dr. Laura, an emergency medicine physician and respected researcher, opens up about her personal journey from academic medicine to becoming a pioneering voice in wisdom science. She speaks candidly about her struggle with chronic Lyme disease and the limitations she encountered within Western medicine—challenges that ultimately inspired her to explore deeper truths about meaning, resilience, and human experience. This quest led her to interview 60 wise adults and publish her influential book, Common Wisdom: 8 Scientific Elements of the Meaningful Life. ⭐ Elements of Wisdom Research Dr. Laura breaks down the eight core elements of wisdom—highlighting essential qualities such as resilience, kindness, and positivity. Through vulnerable personal stories of losing her home, battling chronic illness, and rebuilding her life, she illustrates how resilience strengthens our emotional core. Together, Dr. Laura and Dr. Foojan explore the transformative power of self-kindness, compassion for others, and the ability to maintain positivity in the face of adversity. These interconnected wisdom elements help individuals navigate challenges with clarity, courage, and hope. ⭐ Understanding Spirituality Beyond Religiosity Dr. Laura offers meaningful insights into spirituality, describing it as a deeply personal experience that goes beyond traditional religiosity. Coming from a scientific background, writing about spirituality challenged her—but ultimately helped her understand its role in connection, healing, intuition, and making sense of experiences that science cannot fully explain. Dr. Foojan highlights how spirituality aligns with curiosity, openness, and inner exploration, allowing us to expand our awareness and sense of meaning. ⭐ Foundations of Growth and Harmony This insightful conversation also explores curiosity, humility, tolerance, and creativity as essential foundations of personal growth and social harmony. Dr. Laura and Dr. Foojan discuss how humility fosters deeper connection, how tolerance helps us overcome biases, and how creativity exists in every person—even if expressed in different ways. They envision a world where diversity is not merely tolerated but honored and celebrated with genuine appreciation. ⭐ Common Wisdom Journal Overview Dr. Laura introduces the Common Wisdom Journal, designed to guide readers through moral reflection questions and chapter summaries that enhance understanding of each wisdom element. While the journal offers prompts and structure, the book provides deeper scientific exploration of the eight elements that shape a meaningful life. Dr. Laura encourages viewers to take her Wisdom IQ Test at lauragabayan.com before diving into the journal or book to better understand their personal strengths and areas for growth. Dr. Foojan welcomes listeners to share their insights, feedback, and questions as they engage with Dr. Laura’s work. ⭐ Hashtags #The8SecretsofaMeaningfulLife #DrLauraGabayan #WisdomResearch #InnerVoicePodcast #Resilience #Spirituality #Kindness #PersonalGrowth #SelfDevelopment #PsychologyToday #WisdomScience #MentalHealth #ChronicLymeDisease #Positivity #EmotionalHealing #HumanConnection #SelfReflection #MeaningfulLife#mentalhealth #Wellness #Relationship #personalgrowth #Self-Development

✨ E429 – INNER VOICE: A Heartfelt Chat with Dr. Foojan & Dr. Gina Chiriac | Integrative Psychotherapy, Neuroscience & Healing Join Dr. Foojan Zeine in this deeply inspiring and emotionally rich conversation with Dr. Gina Chiriac (Gina Kiriak)—a leading European psychologist, integrative psychotherapist, researcher, and founder of Romania’s first accredited Integrative Psychotherapy Training Institute. In this episode, we explore psychotherapy, trauma healing, hypnosis, neuroscience, brain mapping, meditation, emotional regulation, early childhood development, and the future of mental health. 🔹 About Our Guest – Dr. Gina Chiriac Dr. Chiriac is the founder and president of: ARPI – Romanian Association of Integrative Psychotherapy IESTCA – European Institute for Therapy of Children & Adolescents Neuropsy Institute – Center for Neurofeedback, QEEG Brain Mapping, HeartMath & Clinical Innovation With: 2,500+ workshops delivered 150,000+ participants 50,000+ clinical hours Author & international trainer Her work has transformed psychotherapy in Romania and expanded across Europe. Website: https://psihoterapieintegrativa.ro ⏱️ Clickable Timestamps 00:00 – Intro 00:14 – The inner voice and the transformation of mind & brain 01:00 – Brain as a record of the past & a map for the future 02:06 – New AI-driven Foojan App features 02:37 – Meet Dr. Gina Chiriac 07:05 – How psychotherapy began in Romania after decades of being banned 08:50 – Creating the first Integrative Psychotherapy School in Romania 10:05 – How inner work transforms culture and society 13:42 – What is Integrative Psychotherapy? Holistic mind-body-spirit approach 16:02 – Gina’s journey into hypnosis & Ericksonian methods 17:58 – How hypnosis changes brainwaves and neurochemistry 20:02 – Foojan’s powerful hypnosis case: Pain-free dental surgery 22:10 – Measuring healing: QEEG, neurofeedback & brain mapping 23:58 – Seeing transformation on the brain map 25:12 – Psychotherapy certification across Europe 27:52 – Early childhood programming & unconscious mind (0–7 years old) 28:55 – Training psychotherapists for children & adolescents 30:00 – Growth of modern psychotherapy in Romania 33:04 – Visionary leadership & international collaboration 35:32 – Gina’s next chapter: Neuroscience, meditation & the present moment 37:14 – Beyond psychotherapy: Consciousness, presence & the quantum field 40:48 – The future of psychotherapy: Vibrational healing & relational neuroscience 42:07 – Measuring the spiritual experience with science 43:26 – Closing message: Awareness, chemistry & creating a beautiful life 🔹 Key Topics Covered in This Episode 🇷🇴 Psychotherapy Revolution in Romania How psychotherapy was banned for 50 years Rebuilding an entire mental health system Training 2,000+ psychotherapists & expanding across Europe 🧠 Integrative Psychotherapy & Holistic Healing Integrating mind, body, emotions, spirit & culture Relational integrative psychotherapy Working with unconscious patterns formed before age seven 🌀 Hypnosis & Ericksonian Techniques Accessing the unconscious mind Creating rapid behavioral and emotional transformation Real case studies (including pain-free dental surgery using hypnosis) 🔬 Neuroscience, Brain Mapping & Meditation Using QEEG, neurofeedback, and HeartMath in therapy Measuring emotional regulation in real time Brain changes before and after meditation & processing How relationship dynamics change brain function 🌱 Early Childhood Development & Trauma Healing Theta brainwave states in early childhood How native-language therapy rewrites early programming Training therapists for children and adolescents 🌌 The Future of Psychotherapy Integrating neuroscience and spirituality Studying relational space and energetic fields Creating healing through presence, love & expanded awareness 🌟 About Dr. Foojan Zeine Psychotherapist, author, and creator of Awareness Integration Theory, designed to reduce depression and anxiety, increase self-esteem, and expand productivity and fulfillment. Learn more: FujanZaine.com Download the Fujan App featuring “Meera” – the AI trained in Awareness Integration. 💬 If this episode inspired you… ✔️ Like ✔️ Subscribe ✔️ Share with someone who needs this conversation. Create an amazing life for yourself and everyone around you. See you in the next episode!

E428 | Inner Voice: A Heartfelt Chat with Dr. Foojan Ready to transform your identity, break free from old narratives, and step fully into your authentic self? In this episode of Inner Voice, Executive & Lifestyle Coach Anna Rósa Parker, creator of EVOKE Your Story™, shares her groundbreaking EVOKE framework, heart intelligence techniques, and storytelling strategies designed to help creatives, founders, and entrepreneurs rewrite their life stories and align with their true purpose. Anna’s unique approach combines future-oriented storytelling, heart coherence practices, and creative strategy, empowering you to overcome limiting beliefs, expand self-awareness, and live a purpose-driven life. Whether you’re looking for personal growth, identity transformation, or mindset shift, this conversation is packed with actionable insights and inspiration. 🌐 Learn more & connect with Anna: Website: annarosaparker.com EVOKE program: evokeyourstory.com Instagram: @evokeyourstory Timestamps & Key Topics 0:00 – Welcome & Introduction 1:20 – Why Storytelling Shapes Your Identity 3:45 – Anna’s Journey: From Acting to Coaching & Creative Strategy 6:10 – How EVOKE Framework Helps Rewrite Your Life Story 8:30 – EVOKE Framework Breakdown: EARTH, VALUES, OBJECTIVES, KNOWLEDGE, ESSENCE 12:00 – Using Story Mapping for Personal Growth 14:45 – The 3-Act Storytelling Structure for Goals & Transformation 17:30 – Emotional & Physical Awareness Practices 20:00 – Accountability Systems & Mentorship 22:00 – Integrating Heart Intelligence & HeartMath Techniques 25:00 – Overcoming Rejection & Building Inner Confidence 28:00 – Turning Personal Experiences Into Growth Tools 30:00 – Experiencing Arrival & Authentic Self-Validation 32:00 – Mindfulness, Being Present & Life Design 33:30 – How to Join Anna’s EVOKE Digital Masterclass 34:30 – Closing Thoughts & Inspiration What You’ll Learn in This Episode How to use future-oriented storytelling to design your ideal life. The EVOKE 5-step framework to transform your identity: EARTH – roots, childhood, and foundational experiences VALUES – core beliefs, principles, and boundaries OBJECTIVES – goals, dreams, and future vision KNOWLEDGE – skills, wisdom, and lived experiences ESSENCE – authentic voice and future self Practical strategies for story mapping, self-awareness, and accountability. How heart coherence practices can help you overcome rejection and build inner resilience. Ways to turn your personal journey into tools for growth and transformation. Why This Episode Matters If you’ve ever felt stuck in old narratives, struggled with self-doubt, or wanted to fully step into your purpose, this episode gives you a roadmap. Anna Rósa Parker shows how rewriting your story, aligning with your authentic self, and integrating heart intelligence can create lasting personal transformation. Take Action ✔️ Like this video ✔️ Subscribe to Inner Voice Podcast for more episodes on personal growth, storytelling, and identity transformation ✔️ Share with friends ready to rewrite their story personal growth, identity transformation, rewrite your story, future self, heart intelligence, heart coherence, HeartMath, EVOKE Your Story, life coaching, creative strategy, mindset transformation, overcoming rejection, emotional awareness, self-awareness, accountability systems, storytelling framework, personal storytelling, growth tools, mindset coaching, purpose-driven life, personal development podcast, narrative therapy, self-growth podcast, authentic self, life design