With RVM week finally here, we know many will be experiencing some race anxiety. And if you've never strapped on a bib before, or you’re racing at a new distance, then you're swimming (running?) in unchartered waters. But fear not! The Island Miles gang is here to talk race preparation and execution to help get you race day ready.

The Rundown - upcoming races and events:

October 19 – CEEVACS Cowichan Autumn Classic - https://www.ceevacs.com/cowichan-autumn-classic/

October 19 – Edge to Edge half/10K in Ucluelet - https://www.edgetoedgemarathon.com

October 25 – Qualicum Bay 11K/26K - https://www.islandtrailseries.ca/

The Island Miles Podcast wants to hear from YOU! Got a topic idea? Know someone doing something cool that should be celebrated? Email us at islandmilespodcast@gmail.com, or find us on Instagram at @islandmilespodcast.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Chris Sundby grew up on Vancouver Island and now lives and works in Vancouver’s Downtown Eastside, working with Jacob’s Well, an organization that provides support to the most vulnerable members of that community. Chris is back on the island, and beginning September 15, is taking on the insane challenge of running from the southern tip of the island all the way up to Cape Scott at the northern end to raise money and awareness for Jacob’s Well. It’s roughly 800 kilometres, and he’s giving himself just 15 days to accomplish it! This was an unplanned bonus episode, because we just had to talk to him before he headed out. Good luck, Chris!!!!

You can follow Chris’ journey on Instagram: jacobswellyvr/ or chrissundbyruns

Track him on Garmin! https://share.garmin.com/sundbyruns

Donate here: https://www.jacobswell.ca/chrisruns

The Island Miles Podcast wants to hear from YOU! Got a topic idea? Know someone doing something cool that should be celebrated? Email us: islandmilespodcast@gmail.com, or find us on Instagram: @islandmilespodcast

Hosted on Acast. See acast.com/privacy for more information.

A free Clover Point 5K every Saturday at 9am? Sign us up! It's called ParkRun, and it actually happens at roughly the same time, every Saturday, all over the world (including Shawnigan Lake and Courtenay). Sean Mitchell and Natalia Seal join the show from the ParkRun team to share the ins and outs of this cool event and the inclusive community of runners it has created. You only have to register once to get your unique barcode and can then take part in ParkRuns wherever your travels take you! Find them online at https://www.parkrun.ca/cloverpoint/ and on Instagram at @cloverpointparkrun.

The Rundown - upcoming races and events:

September 14 – Terry Fox Run – several island communities (https://terryfox.org)

September 27 – Perseverance Trail Race – 3K/6K/12K (https://www.perseverancetrailrun.com/)

October 5 – CIBC Run for the Cure – Victoria and Nanaimo (https://tinyurl.com/4rpk5e7m)

October 11-12 – Royal Victoria Marathon – Kids Run/5K/8K/Half/Full - https://www.runvictoriamarathon.com/)

The Island Miles Podcast wants to hear from YOU! Got a topic idea? Know someone doing something cool that should be celebrated? Email us at islandmilespodcast@gmail.com, or find us on Instagram at @islandmilespodcast.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the first episode of the Island Miles Podcast! Dan, Darren and Jamie discuss what the show is all about, share a little bit about themselves and talk about the type of topics they'll cover. And just how many pairs of shoes Dan owns!

The Island Miles Podcast wants to hear from YOU! Got a topic idea? Know someone doing something cool that should be celebrated? A race you're hoping to get the word out on?

Email: islandmilespodcast@gmail.com

Instagram: @islandmilespodcast

Hosted on Acast. See acast.com/privacy for more information.