Épisodes

  • It’s Giving… The LIE most men believe!!
    Jan 28 2026

    Wow!! Some of the questions in your mind... and then have the conversations out loud!

    Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!

    You guys asked, so here are her answers

    👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽

    Ebook: How to be a high value feminine woman

    https://mssarahfontenot.com/hvw-ebook


    👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽

    https://mssarahfontenot.com/slgeguide


    Join the community: mssarahfontenot.com

    Reddit: https://www.reddit.com/r/itsgivingpodcast/


    Host: Sarah Fontenot

    IG: @MsSarahFontenot

    https://www.instagram.com/mssarahfontenot/

    ✨Support the show here: https://www.buzzsprout.com/2237283/support ✨

    Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot

    Use MsSarahFontenot for special discount

    Support the show

    Host: Sarah Fontenot
    IG: @MsSarahFontenot
    https://www.instagram.com/mssarahfontenot/

    ✨Support the show here: https://www.buzzsprout.com/2237283/support ✨

    Sarah Hair: thevirginhairfantasy.com/mssarahfontenot
    Use: MSSARAHFONTENOT for special discount

    Voir plus Voir moins
    47 min
  • It's Giving... S*x is SO TRANSACTIONAL!!
    Jan 21 2026

    This one right here! Wow! One for the books! We LOVE when women can come together and keep It REAL!

    Today we sat down with ⁨@courtsideles⁩ from the ⁨@TalkLesShow⁩ and we didn't hold a thing back!! We definitely need to do a part 2!

    Let us know your favorite part of this episode in the comments!

    👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽
    Ebook: How to be a high value feminine woman
    https://mssarahfontenot.com/hvw-ebook


    👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽
    https://mssarahfontenot.com/slgeguide


    Join the community: mssarahfontenot.com
    Reddit: https://www.reddit.com/r/itsgivingpodcast/

    Guest: Lesya
    Insta: https://www.instagram.com/courtsideles/

    Her Podcast: https://www.instagram.com/talklesshow/

    Check her out here: https://courtsideles.com/


    Host: Sarah Fontenot
    IG: @MsSarahFontenot
    https://www.instagram.com/mssarahfontenot/
    ✨Support the show here: https://www.buzzsprout.com/2237283/support ✨
    Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot
    Use MsSarahFontenot for special discount ✨


    2:30 beautiful women gate keep
    2:55 chat gpt conversations
    4:39 is all of this AI stuff scary?
    5:40 - 18:14 should men that are in relationships have female friends?
    7:54 the ONLY way a man can truly be a friend to a woman
    10:31 i think a woman can be friends men but it’s hard on the flip side
    11:00 i learn from y’all too
    12:37 we are scared to ask for things we want, what do you think?
    14:16 is there a certain time when it’s okay to accept things
    16:10 I’m not the only girl you do this to
    18:14 - 30:00 so if you’re with a man and he has something going for himself
    19:05 do you date athletes
    20:30 I’m very attracted to black men
    22:16 why athletes??
    23:00 would you be poly
    24:17 basketball players go bankrupt
    27:00 i couldn’t be with the man that doesn’t make money
    27:55 why is It only the money that makes you look up to him?
    30:30 - 46:00do you feel like men are ambitious in 2025
    32:30 the further you go you can decide to change
    34:22 I’ve read so much, now it’s time to be practical
    34:45 would you settle down with a banker
    36:30 do you think women in their 30’s are cooked?
    38:25 would you date someone shorter
    41:30 I’ve been this height since o was 12
    43:07 that’s why you have to throw the athletes away
    44:50 what do you have to do to get all of that
    46:00 storytime!
    47:50 - 1:04:00 it’s all a TRANSACTION!!
    50:00 a man from Canada
    52:20 It has nothing to do with a birkin bag
    53:15 It ALLLLL catches up
    56:00 i do think men throw women away bc women let them
    56:30 the book attached
    58:05 I’ve never had a one night stand
    1:01:27 the mindset about transactional sex is wildly blown out of proportion
    1:03:15 the effort dies down when you’re celibate

    Support the show

    Host: Sarah Fontenot
    IG: @MsSarahFontenot
    https://www.instagram.com/mssarahfontenot/

    ✨Support the show here: https://www.buzzsprout.com/2237283/support ✨

    Sarah Hair: thevirginhairfantasy.com/mssarahfontenot
    Use: MSSARAHFONTENOT for special discount

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    1 h et 6 min
  • It's Giving... LADIES, this is how you get a HIGH VALUE MAN! with Sarah Fontenot
    Jan 20 2026

    Wow!! Some of the questions in your mind... and then have the conversations out loud!


    Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!


    You guys asked, so here are her answers


    👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽

    Ebook: How to be a high value feminine woman

    https://mssarahfontenot.com/hvw-ebook


    👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽

    https://mssarahfontenot.com/slgeguide


    Join the community: mssarahfontenot.com

    Reddit: https://www.reddit.com/r/itsgivingpodcast/


    Host: Sarah Fontenot

    IG: @MsSarahFontenot

    https://www.instagram.com/mssarahfontenot/

    ✨Support the show here: https://www.buzzsprout.com/2237283/support ✨

    Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot

    Use MsSarahFontenot for special discount ✨

    Support the show

    Host: Sarah Fontenot
    IG: @MsSarahFontenot
    https://www.instagram.com/mssarahfontenot/

    ✨Support the show here: https://www.buzzsprout.com/2237283/support ✨

    Sarah Hair: thevirginhairfantasy.com/mssarahfontenot
    Use: MSSARAHFONTENOT for special discount

    Voir plus Voir moins
    1 h et 2 min
  • Wisdom after DECADES of marriage with Sarah's Dad!
    Jan 7 2026

    Wow! This was so special! Today we sat down with Sarah and her dad as he spoke on decades of marriage, love, trials, tribulations, this day and age and so much more!

    it's giving... WISDOM! but yall let us know what it's giving in the comments!

    👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽
    Ebook: How to be a high value feminine woman
    https://mssarahfontenot.com/hvw-ebook


    👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽
    https://mssarahfontenot.com/slgeguide


    Join the community: mssarahfontenot.com
    Reddit: https://www.reddit.com/r/itsgivingpodcast/

    Guest: Ras Munyiga Nosakhere
    Sarah's Dad

    Host: Sarah Fontenot
    IG: @MsSarahFontenot
    https://www.instagram.com/mssarahfontenot/
    ✨Support the show here: https://www.buzzsprout.com/2237283/support ✨
    Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot
    Use MsSarahFontenot for special discount ✨

    2:28 this season called

    3:32 who’s the favorite

    3:55 - 15:13 you and mom are the example - how are you so ride or die?

    5:55 do you think women are like mom and marriage is the same?

    7:29 do think marriage is the same

    8:38 is marriage still meaningful

    9:55 I’ve never seen you fight… how was that

    Stop letting ego destroy your relationship

    12:30 do you think I chose right with Brock

    14:00 did you think i was going to get married

    15:13 - 25:05 who do you think I’m more like you or mom?

    17:00 being the PEACE!

    18:25 a lot of women make men that way

    18:45 when you sent me off to America did you think this is what my life would be like?

    21:00 how did you get to be so bold

    24:23 being a parenting is like making a good gumbo

    25:05 - 39:11 SCENARIO!

    27:10 men and women don’t think the same

    27:40 put these in order

    29:12 she’s only masculine bc a man can’t put her in her feminine

    31:55 do you think a women should cook for men

    33:12 the biggest mistake i made with brock

    37:45 did you think i was this busy?

    39:11 dad was talking about a show

    42:20 speaking of kountry Wayne

    42:45 do you remember me fighting

    Kids need to be disciplined

    45:23 childhood stories

    51:39 was It hard for you to leave California to go to Saskatchewan?

    53:53 people in Canada are more friendly

    56:40 you don’t always see It when you’re in It - systemic things

    57:26 what book changed your life and why?

    book: auto biography of Malcolm X

    1:00:00 shoutouts from my dad

    Support the show

    Host: Sarah Fontenot
    IG: @MsSarahFontenot
    https://www.instagram.com/mssarahfontenot/

    ✨Support the show here: https://www.buzzsprout.com/2237283/support ✨

    Sarah Hair: thevirginhairfantasy.com/mssarahfontenot
    Use: MSSARAHFONTENOT for special discount

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    1 h et 3 min
  • Single, UNhappy women call other women a PICK ME! with ⁨@SarahFontenot⁩
    Dec 31 2025

    Wow!! Some of the questions in your mind... and then have the conversations out loud!


    Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!


    You guys asked, so here are her answers


    👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽

    Ebook: How to be a high value feminine woman

    https://mssarahfontenot.com/hvw-ebook



    👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽

    https://mssarahfontenot.com/slgeguide



    Join the community: mssarahfontenot.com

    Reddit: https://www.reddit.com/r/itsgivingpodcast/



    Host: Sarah Fontenot

    IG: @MsSarahFontenot

    https://www.instagram.com/mssarahfontenot/

    ✨Support the show here: https://www.buzzsprout.com/2237283/support ✨

    Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot

    Use MsSarahFontenot for special discount ✨



    Support the show

    Host: Sarah Fontenot
    IG: @MsSarahFontenot
    https://www.instagram.com/mssarahfontenot/

    ✨Support the show here: https://www.buzzsprout.com/2237283/support ✨

    Sarah Hair: thevirginhairfantasy.com/mssarahfontenot
    Use: MSSARAHFONTENOT for special discount

    Voir plus Voir moins
    1 h et 3 min
  • It's Giving... These are MISTAKES that keep you SINGLE! with @Sarah Fontenot
    Dec 24 2025

    Wow!! Some of the questions in your mind... and then have the conversations out loud!

    Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!

    You guys asked, so here are her answers

    👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽

    Ebook: How to be a high value feminine woman

    https://mssarahfontenot.com/hvw-ebook


    👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽

    https://mssarahfontenot.com/slgeguide


    Join the community: mssarahfontenot.com

    Reddit: https://www.reddit.com/r/itsgivingpodcast/


    Host: Sarah Fontenot

    IG: @MsSarahFontenot

    https://www.instagram.com/mssarahfontenot/

    ✨Support the show here: https://www.buzzsprout.com/2237283/support ✨

    Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot

    Use MsSarahFontenot for special discount ✨

    Support the show

    Host: Sarah Fontenot
    IG: @MsSarahFontenot
    https://www.instagram.com/mssarahfontenot/

    ✨Support the show here: https://www.buzzsprout.com/2237283/support ✨

    Sarah Hair: thevirginhairfantasy.com/mssarahfontenot
    Use: MSSARAHFONTENOT for special discount

    Voir plus Voir moins
    47 min
  • It's Giving... Not everyone wants to be MARRIED?! With Sarah Fontenot
    Dec 17 2025

    Wow!! Some of the questions in your mind... and then have the conversations out loud!

    Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!

    You guys asked, so here are her answers

    👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽

    Ebook: How to be a high value feminine woman

    https://mssarahfontenot.com/hvw-ebook


    👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽

    https://mssarahfontenot.com/slgeguide


    Join the community: mssarahfontenot.com

    Reddit: https://www.reddit.com/r/itsgivingpodcast/


    Host: Sarah Fontenot

    IG: @MsSarahFontenot

    https://www.instagram.com/mssarahfontenot/

    ✨Support the show here: https://www.buzzsprout.com/2237283/support ✨

    Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot

    Use MsSarahFontenot for special discount ✨

    Support the show

    Host: Sarah Fontenot
    IG: @MsSarahFontenot
    https://www.instagram.com/mssarahfontenot/

    ✨Support the show here: https://www.buzzsprout.com/2237283/support ✨

    Sarah Hair: thevirginhairfantasy.com/mssarahfontenot
    Use: MSSARAHFONTENOT for special discount

    Voir plus Voir moins
    1 h
  • It's Giving... You can't have a SOFT life in SURVIVAL mode! With Sarah Fontenot
    Dec 10 2025

    Wow!! Some of the questions in your mind... and then have the conversations out loud!

    Join our host @MsSarahFontenot as she dives into self awareness, empowerment, petty-ness, the real, the raw, the ugly and the transformative in this episode!!

    You guys asked, so here are her answers

    👇🏽👇🏽GET YOUR EBOOK HERE 👇🏽👇🏽

    Ebook: How to be a high value feminine woman

    https://mssarahfontenot.com/hvw-ebook

    👇🏽👇🏽GET YOUR ✨ULTIMATE Self Love Guide✨ HERE 👇🏽👇🏽

    https://mssarahfontenot.com/slgeguide


    Join the community: mssarahfontenot.com

    Reddit: https://www.reddit.com/r/itsgivingpodcast/


    Host: Sarah Fontenot

    IG: @MsSarahFontenot

    https://www.instagram.com/mssarahfontenot/

    ✨Support the show here: https://www.buzzsprout.com/2237283/support ✨

    Sarah Hair:www. thevirginhairfantasy.com/MsSarahFontenot

    Use MsSarahFontenot for special discount ✨

    0:00 intro

    2:05 if money no longer mattered, would most men still have value ⭐️

    5:02 Would you be okay if your husband quit an existing income for something he’s passionate about that could make money but hasn’t yet?

    7;07 are you leaving a man on the first mistake? Like him texting other women you don’t know about.

    8:47 if the man pays for everything, does he earn control? ⭐️

    10:13 what tips can you give a women to help relinquish her control in the relationship?

    12:30: A divorced mother stuck in survival mode—what’s the first step back to her femininity

    13:20 in most cases, most women will never do better than the father of their children. ⭐️

    15:28 how does a women get out of her masculine to attract?

    16:30 should women date while they have small children?

    17:16 Does having a child with a man mean he always has some access to you?

    18:46 if you have children with a man, should you be married?

    20:30: What if the ‘baby daddy’ was the perfect man, just at the wrong time?

    22:28 Why does a woman’s choice to stay abstinent upset some men?

    24:25. Do women use God as an excuse for bad behavior and no accountability? ⭐️

    28:55 What does healing look like for a woman who was never taught better?

    39:27 should a man expect respect if he can’t afford responsibility.

    44:54 what do you have to say to women who refuse to build with a man.

    48:44: For a man, is financial leadership or emotional intelligence more attractive.

    51:00 are women expected to be humble about success just to protect male egos?

    56:58: As a women that desires to have more women friends, how do you protect yourself from green friends?

    Support the show

    Host: Sarah Fontenot
    IG: @MsSarahFontenot
    https://www.instagram.com/mssarahfontenot/

    ✨Support the show here: https://www.buzzsprout.com/2237283/support ✨

    Sarah Hair: thevirginhairfantasy.com/mssarahfontenot
    Use: MSSARAHFONTENOT for special discount

    Voir plus Voir moins
    1 h et 5 min