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In this video, I speak with Robyn Ochs, a leading advocate for bisexuality and bi+ identities. Robyn shares her experiences and insights on bisexuality, pansexuality and the broader spectrum of non-binary sexualities, reflecting on identity, self-expression and community.

We talk about the complexities of coming out, not just as a personal step but as an act of love and authenticity that deepens our relationships. Robyn also speaks about the challenges and stigma bisexual people face, the role of supportive communities, and her ongoing work with Bi Women Quarterly, the oldest publication dedicated to bi+ women’s voices.

**Key Topics**
Understanding bisexuality and bi+ identities
Coming out as an act of love
Challenges and stigma in the bisexual community
The role of support networks
Robyn’s advocacy and activism

Resources:
@BisexualKilljoy - https://www.bisexualkilljoy.com/
Bi Women Quarterly - https://www.biwomenquarterly.com/
Bisexual Resource Center - https://biresource.org/
Bi+ World Meetups - https://biplus.nl/biplus-world-meetup/
@twobiguys podcast and YouTube channel

✅ Support for Bisexual and Bi+ Identity
As a therapist, I work with people exploring any and all aspects of a bisexual or bi+ identity — whether you’re questioning, coming out, navigating relationships, or simply wanting a space where your experience is fully seen and understood. You can find more about how I work and booking info at: (https://www.thistrustedplace.co.uk)

✅ If you're thinking about exploring therapy generally, again, I’d love to hear from you and you’re very welcome to get in touch with me via my website to find out more or to arrange an initial conversation.

🎯 **1:1 Mentoring & Consultancy**
Thinking about changing career to become a therapist? Already qualified and wanting to start up a private therapy practice? In private practice and looking to grow? Or maybe you're curious about sharing your voice on YouTube? I offer supportive, one-to-one mentoring on career change and becoming a therapist, starting and building a private practice, and creating meaningful content on YouTube. All the details are on my website: (https://www.thistrustedplace.co.uk)

🎁 **My FREE personal development course 'Life Unlimited: 10 Steps to Real Change' is now available on this channel in a playlist on the homepage.**

Whether you’re looking to move through anxiety, stress, depression, chronic anger, addictive behaviour, co-dependency, narcissism, low self-esteem and confidence, relationship problems, feeling stuck, lost or lacking in purpose – or simply want to experience more happiness, contentment and fulfilment in your life – this course is carefully designed to help you do just that.

**‘Life Unlimited’ Course testimonials include**
"John-Paul's course Life Unlimited more than lives up to its promise as a practical and accessible guide to making meaningful, positive changes in your life. He takes you on a clear path towards self-awareness and self-acceptance, helping you to set healthy boundaries in your relationships with others."
"The course is packed with valuable content, yet John-Paul's warm, non-judgemental style makes it feel more as if a friend is sharing some wonderful wisdom. 100% recommend."

📹 **More videos like this**
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Support the show

If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk

Send us a text

In this YouTube video I talk about making the transition from a current career to becoming a therapist, addressing two common concerns: the length of qualification and the financial transition involved in this career change.

1. Qualification Length: many people seek the quickest route to start their private practice, but, while the theoretical part of the training might be completed more quickly, the psychological shift required for many can significant and ongoing.

2. Financial Transition: the financial aspect of transitioning to a therapist is another major topic and I say some more about this in this video. I talk, for example about the importance of building a financial buffer and considering part-time or flexible work to sustain an income during the transition and qualifying as soon as someone can.

3. Psychological and Emotional Considerations: I also touch on the psychological challenges of this career change, such as managing fear and anxiety, which can impact the ability to build a successful practice.

🎯 **1:1 Mentoring & Consultancy**
Thinking about changing career to become a therapist? Already qualified and wanting to start up a private therapy practice? In private practice and looking to grow? Or maybe you're curious about sharing your voice on YouTube? I offer supportive, one-to-one mentoring on career change and becoming a therapist, starting and building a private practice, and creating meaningful content on YouTube. All the details are on my website:
(https://www.thistrustedplace.co.uk)

✅ If you're thinking about exploring therapy generally, I’d love to hear from you and you’re very welcome to get in touch with me via my website (https://www.thistrustedplace.co.uk) to find out more or to arrange an initial conversation.

🎁 **My FREE personal development course 'Life Unlimited: 10 Steps to Real Change' is now available on this channel in a playlist on the homepage.**

Whether you’re looking to move through anxiety, stress, depression, chronic anger, addictive behaviour, co-dependency, narcissism, low self-esteem/confidence, relationship problems, feeling stuck, lost or lacking in purpose – or simply want to experience more happiness, contentment and fulfilment in your life – this course is carefully designed to help you do just that.

**‘Life Unlimited’ Course testimonials include:**

"John-Paul's course Life Unlimited more than lives up to its promise as a practical and accessible guide to making meaningful, positive changes in your life. He takes you on a clear path towards self-awareness and self-acceptance, helping you to set healthy boundaries in your relationships with others."
"The course is packed with valuable content, yet John-Paul's warm, non-judgemental style makes it feel more as if a friend is sharing some wonderful wisdom. 100% recommend."

**📹 More videos just like this:**
(https://youtu.be/bv5sDWM-7TI)
(https://www.youtube.com/watch?v=q0FT3jEKjXI)
(https://www.youtube.com/watch?v=j84cmhWOFN0)
(https://www.youtube.com/watch?v=lUCQ481nYP0)
(https://www.youtube.com/watch?v=RVnUo3BFoq8)

Support the show

If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk

Send us a text

In this episode, I’m joined by Nick Duffell, psychotherapist, psycho-historian and author, known for his pioneering work with people who attended boarding schools.

We explore:
• Nick’s background and the 1994 film 'The Making of Them'
• His latest book 'The Unmaking of Them: Clinical Reflections on Boarding School Syndrome'
• What “Boarding School Syndrome” means and how it shows up in adult life
• How boarding schools have been normalised in British society
• The impacts on intimacy, emotions and relationships
• The different typologies of survivors and how therapy can help
• Strengths that can also come from the experience
• The psychology of parents who send children away, and the wider culture that sustains the system

Nick also shares hopeful strategies for recovery, showing how healing is possible for those affected.

📚 **Find out more about Nick Duffell’s work**
Website: (https://www.boardingschoolsurvivors.co.uk)
Books:
– 'The Making of Them'
– 'Wounded Leaders'
– 'The Unmaking of Them: Clinical Reflections on Boarding School Syndrome'

www.woundedleaders.co.uk
www.genderpsychology.com

'The Making of Them' movie is available on http://youtu.be/2uRr77vju8U


✅ If you're thinking about exploring therapy generally, I’d love to hear from you and you’re very welcome to get in touch with me via my website (https://www.thistrustedplace.co.uk) to find out more or to arrange an initial conversation.

🎯 **1:1 Mentoring & Consultancy**
Thinking about changing career to become a therapist? Already qualified and wanting to start up a private therapy practice? In private practice and looking to grow? Or maybe you're curious about sharing your voice on YouTube? I offer supportive, one-to-one mentoring on career change and becoming a therapist, starting and building a private practice, and creating meaningful content on YouTube. All the details are on my website: (https://www.thistrustedplace.co.uk)

🎁 **My FREE personal development course 'Life Unlimited: 10 Steps to Real Change' is now available on this channel in a playlist on the homepage.**

Whether you’re looking to move through anxiety, stress, depression, chronic anger, addictive behaviour, co-dependency, narcissism, low self-esteem/confidence, relationship problems, feeling stuck, lost or lacking in purpose – or simply want to experience more happiness, contentment and fulfilment in your life – this course is carefully designed to help you do just that.

**‘Life Unlimited’ Course testimonials include:**
"John-Paul's course Life Unlimited more than lives up to its promise as a practical and accessible guide to making meaningful, positive changes in your life. He takes you on a clear path towards self-awareness and self-acceptance, helping you to set healthy boundaries in your relationships with others."
"The course is packed with valuable content, yet John-Paul's warm, non-judgemental style makes it feel more as if a friend is sharing some wonderful wisdom. 100% recommend."

Support the show

If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk

Send us a text

In this episode, I talk about the vital role that community plays in supporting mental health for bi+ individuals, asking questions about whether you have experienced the pressure of conforming to political ideologies within communities and inviting you to share your experiences and thoughts on the topic.

**Bi+ Therapy & Support**

If you're looking for a therapist who understands the unique experiences of being bisexual or bi+ — including identity, belonging, invisibility, relationships, coming out, and navigating assumptions — you're very welcome to get in touch with me via my website (https://www.thistrustedplace.co.uk). I offer therapy and support that’s grounded, non-judgemental and informed by lived experience.

**🎁 My FREE personal development course 'Life Unlimited: 10 Steps to Real Change'** is now available on this channel in a playlist on the homepage.

Whether you’re looking to move through anxiety, stress, depression, chronic anger, addictive behaviour, co-dependency, narcissism, low self-esteem/confidence, relationship problems, feeling stuck, lost or lacking in purpose – or simply want to experience more happiness, contentment and fulfilment in your life – this course is carefully designed to help you do just that.

‘Life Unlimited’ Course testimonials include:

"John-Paul's course Life Unlimited more than lives up to its promise as a practical and accessible guide to making meaningful, positive changes in your life. He takes you on a clear path towards self-awareness and self-acceptance, helping you to set healthy boundaries in your relationships with others."

"The course is packed with valuable content, yet John-Paul's warm, non-judgemental style makes it feel more as if a friend is sharing some wonderful wisdom. 100% recommend."

**📹 More videos like this**

Watch more content exploring bisexuality, identity, community and mental health here: https://www.youtube.com/playlist?list=PLo_MH8E2y3lTqZCkPiWwNdeJ9SDoLwTHD

Support the show

If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk

Send us a text

In this episode, I explore the pressure that therapy trainees, and therapists more generally, can sometimes feel to go along with dominant views within training groups, supervision, or wider therapy spaces.

What happens when we don’t feel safe to express a different opinion?
What are the effects on our growth, learning and sense of self when we hold back?
And how do we create environments where difference is truly welcome?

I’d really love to hear your thoughts on this one, especially if you’ve experienced something similar in your own training.

🎯 **1:1 Mentoring & Consultancy**
Thinking about changing career to become a therapist? Already qualified and wanting to start up a private therapy practice? In private practice and looking to grow? Or maybe you're curious about sharing your voice on YouTube? I offer supportive, one-to-one mentoring on career change and becoming a therapist, starting and building a private practice, and creating meaningful content on YouTube. All the details are on my website:
(https://www.thistrustedplace.co.uk)

✅ If you're thinking about exploring therapy generally, I’d love to hear from you and you’re very welcome to get in touch with me via my website (https://www.thistrustedplace.co.uk) to find out more or to arrange an initial conversation.

🎁 **My FREE personal development course 'Life Unlimited: 10 Steps to Real Change' is now available on this channel in a playlist on the homepage.**

Whether you’re looking to move through anxiety, stress, depression, chronic anger, addictive behaviour, co-dependency, narcissism, low self-esteem/confidence, relationship problems, feeling stuck, lost or lacking in purpose – or simply want to experience more happiness, contentment and fulfilment in your life – this course is carefully designed to help you do just that.

**‘Life Unlimited’ Course testimonials include:**

"John-Paul's course Life Unlimited more than lives up to its promise as a practical and accessible guide to making meaningful, positive changes in your life. He takes you on a clear path towards self-awareness and self-acceptance, helping you to set healthy boundaries in your relationships with others."
"The course is packed with valuable content, yet John-Paul's warm, non-judgemental style makes it feel more as if a friend is sharing some wonderful wisdom. 100% recommend."
**📹 More videos just like this:**
(https://youtu.be/bv5sDWM-7TI)
(https://www.youtube.com/watch?v=q0FT3jEKjXI)
(https://www.youtube.com/watch?v=j84cmhWOFN0)
(https://www.youtube.com/watch?v=lUCQ481nYP0)
(https://www.youtube.com/watch?v=RVnUo3BFoq8)

Support the show

If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk

Send us a text

If you're a therapist or therapist-in-training looking to enhance your social media presence while staying true to your values, hopefully this video is for you.

I explore your WHY, your WHO, and your WHAT — three key questions if you want to grow on social media in a way that feels sustainable and authentic. Drawing from my own experience, I share how social media can support (rather than drain) both your practice and your personal life.

In this video, I cover:
1. Why social media matters – The potential benefits and the costs of putting yourself out there
2. Intentional use – How to make sure it adds value rather than overwhelm
3. Authenticity – Why showing your real self can help build deeper connections (while also staying aware of boundaries and ethics!)
4. Do you need a niche? – Thoughts on whether to start with one, and how it can naturally evolve
5. Managing the challenges – Including anxiety, comparison, and the psychological impact of being online

Whether you're just starting out or trying to grow, I hope this gives you encouragement and clarity.
🎯 **1:1 Mentoring & Consultancy**

Thinking about changing career to become a therapist? Already qualified and wanting to start up a private therapy practice? In private practice and looking to grow? Or maybe you're curious about sharing your voice on YouTube? I offer supportive, one-to-one mentoring on career change and becoming a therapist, starting and building a private practice, and creating meaningful content on YouTube. All the details are on my website: (https://www.thistrustedplace.co.uk)

✅ If you're thinking about exploring therapy generally, I’d love to hear from you and you’re very welcome to get in touch with me via my website (https://www.thistrustedplace.co.uk) to find out more or to arrange an initial conversation.


**📹 More YouTube videos just like this:**
(https://youtu.be/bv5sDWM-7TI)
(https://www.youtube.com/watch?v=q0FT3jEKjXI)
(https://www.youtube.com/watch?v=j84cmhWOFN0)
(https://www.youtube.com/watch?v=lUCQ481nYP0)
(https://www.youtube.com/watch?v=RVnUo3BFoq8)

🌐 Website at: (https://www.thistrustedplace.co.uk)

🎁 **My FREE personal development course 'Life Unlimited: 10 Steps to Real Change' is now available on this channel in a playlist on the homepage.**

Whether you’re looking to move through anxiety, stress, depression, chronic anger, addictive behaviour, co-dependency, narcissism, low self-esteem/confidence, relationship problems, feeling stuck, lost or lacking in purpose – or simply want to experience more happiness, contentment and fulfilment in your life – this course is carefully designed to help you do just that.

**‘Life Unlimited’ Course testimonials include:**

"John-Paul's course Life Unlimited more than lives up to its promise as a practical and accessible guide to making meaningful, positive changes in your life. He takes you on a clear path towards self-awareness and self-acceptance, helping you to set healthy boundaries in your relationships with others."
"The course is packed with valuable content, yet John-Paul's warm, non-judgemental style makes it feel more as if a friend is sharing some wonderful wisdom. 100% recommend."

#therapytraining #psychotherapy #counselling #mentalhealth #becomingatherapist

Support the show

If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk

Send us a text

Discover the top 5 reasons why I love being a therapist! From leading a more loved life to experiencing real human connection, constant learning, feeling part of a community, and avoiding negative impacts on my well-being.

If you find the video helpful, please feel free to SHARE it, tap 'LIKE' to show your support, and do SUBSCRIBE for more content like this!

🎯 1:1 Mentoring & Consultancy

Thinking about changing career to become a therapist? Already qualified and wanting to start up a private therapy practice? In private practice and looking to grow? Or maybe you're curious about sharing your voice on YouTube? I offer supportive, one-to-one mentoring on career change and becoming a therapist, starting and building a private practice, and creating meaningful content on YouTube. All the details are on my website: (https://www.thistrustedplace.co.uk)

✅ If you're thinking about exploring therapy generally, I’d love to hear from you and you’re very welcome to get in touch with me via my website (https://www.thistrustedplace.co.uk) to find out more or to arrange an initial conversation.


📹 More YouTube videos just like this:
(https://youtu.be/bv5sDWM-7TI)
(https://www.youtube.com/watch?v=q0FT3jEKjXI)
(https://www.youtube.com/watch?v=j84cmhWOFN0)
(https://www.youtube.com/watch?v=lUCQ481nYP0)
(https://www.youtube.com/watch?v=RVnUo3BFoq8)

🎧 My podcast with the audio of this video is at: (https://www.buzzsprout.com/2067601)
🌐 Website at: (https://www.thistrustedplace.co.uk)

🎁 My FREE personal development course 'Life Unlimited: 10 Steps to Real Change' is now available on this channel in a playlist on my YouTube homepage.

Whether you’re looking to move through anxiety, stress, depression, chronic anger, addictive behaviour, co-dependency, narcissism, low self-esteem/confidence, relationship problems, feeling stuck, lost or lacking in purpose – or simply want to experience more happiness, contentment and fulfilment in your life – this course is carefully designed to help you do just that.

‘Life Unlimited’ Course testimonials include:

"John-Paul's course Life Unlimited more than lives up to its promise as a practical and accessible guide to making meaningful, positive changes in your life. He takes you on a clear path towards self-awareness and self-acceptance, helping you to set healthy boundaries in your relationships with others."
"The course is packed with valuable content, yet John-Paul's warm, non-judgemental style makes it feel more as if a friend is sharing some wonderful wisdom. 100% recommend."

#therapytraining #psychotherapy #counselling #mentalhealth #becomingatherapist

Support the show

If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk

Send us a text

In this episode, I welcome Patricia to discuss the complex subject of anxiety and the role of Acceptance and Commitment Therapy (ACT) in managing it.

Key Topics:

1. Introduction to Anxiety:

- We look at what anxiety is, a fear-based emotion that can dominate life if not managed properly.
- How fear and anxiety, while often seen as negative, can be valuable when understood and managed correctly.

2. Using ACT skills to manage anxiety effectively:

- We look at the concept of 'becoming' through values-based actions.
- The importance of taking intentional steps towards who you want to be, despite internal fears, helping individuals become who they want to be.
- The importance of responding to both external and internal stimuli in a way that aligns with personal values.

3. Patricia shares her personal experiences with anxiety, including giving a TEDx talk, which was a significant anxiety-provoking event for her.

4. We talk about lots of practical advice and suggestions for people experiencing anxiety based distress.

5. Patricia also shares her advice for those entering the profession and her favourite piece of life advice for people generally!

Thank you for listening. If you do enjoy it, please feel free to SHARE it, don't forget to 'FOLLOW' to show your support, it would be much appreciated!

Patricia’s links:

Latest book: The ACT Workbook for the Anxious Procrastinator: How to Accept Yourself, Get Things Done and Do More of What Matters

Online classes: https://courses.thisisdoctorz.com

Personal website: www.thisisdoctorz.com

Therapy/coaching website: www.eastbaybehaviortherapycenter.com

Books: https://www.thisisdoctorz.com/books/

Instagram: Dr. Z.
https://www.instagram.com/dr.z.passionatebehaviorist/

Twitter
https://twitter.com/DrZ_behaviorist

Facebook East Bay Behavior Therapy Center https://www.facebook.com/EastBayBehaviorTherapyCenter

Facebook: Dr. Z.
https://www.facebook.com/Dr-Z-102029237841421

Linkedin:
https://www.linkedin.com/in/patricia-e-zurita-ona-psy-d-949b5a15/

***My FREE personal development course 'Life Unlimited: 10 Steps to Real Change is now available on this channel in a playlist you'll find on the channel homepage. Whether you’re looking to move through anxiety, stress, depression, chronic anger, addictive behaviour, co-dependency, narcissism, low self-esteem/confidence, relationship problems, feeling stuck, lost or lacking in purpose – or simply want to experience more happiness, contentment and fulfilment in your life – see this free course and you’ll discover it’s carefully designed to help you to do this.***

'Life Unlimited' Course testimonials include:

“John-Paul’s course Life Unlimited more than lives up to its promise as a practical and accessible guide to making meaningful, positive changes in your life. He takes you on a clear path towards self-awareness and self-acceptance, helping you to set healthy boundaries in your relationships with others.” and

“The course is packed with valuable content, yet John-Paul’s warm, non-judgemental style makes it feel more as if a friend is sharing some wonderful wisdom. 100% recommend.”

For additional resources and insights, be sure to visit my website at: https://www.thistrustedplace.co.uk?sub_confirmation=1.

Stay tuned for future videos on various topics related

Support the show

If there’s anything else you’d like to know about John-Paul and how he might be able to help you, please do contact him via his website www.thistrustedplace.co.uk