When you're drowning in your to-do list, the last thing you need is another task. But what if four quick questions could help you actually breathe again?

You're tired of being everyone's lifeline. You're exhausted from keeping all the balls in the air. And somewhere between your overflowing inbox and your kid's forgotten permission slip, you started holding your breath — waiting for something to fall apart.

This episode isn't about gratitude lists or adding more to your plate. It's about using the right questions to shift what's happening inside so you can stop spinning and start seeing clearly.

You'll journal through:

1. What actually feels out of control (and how it's showing up in your body)
2. The real fear underneath trying to hold it all together
3. Where this drowning pattern started—and what you did to survive it back then
4. What you could release today that wouldn't cause the disaster you're imagining

After these four prompts, you'll stop white-knuckling your way through the day. You'll see what you're actually afraid of—and realize you've been holding your breath for no reason.

• 90 min Breakthrough Intensives: We get to the root of what keeps you performing instead of enjoying. Plus a 30-minute follow-up call 2 weeks later. https://www.samanthapenkoff.com/offers/LN9xep94
• Free Calm Mind Blueprint: http://www.samanthapenkoff.com/calm-mind-pod

• Private Coaching - 2 open spots: www.samanthapenkoff.com/privatecoaching
• Clarity Call: https://calendly.com/samanthasays/clarity-call

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The meditation apps aren't working. The bubble baths feel like another task. That morning routine everyone swears by? You're too exhausted to even start it. And somehow, you're still sitting at your desk at 9pm with your heart racing, completely fried from the day.

My client sent me a screenshot of her Oura Ring Results last month — during our one-hour coaching call, her stress level dropped to "restored." The lowest it had been all day. We weren't meditating or doing breathing exercises. We were talking about company policies, team structure, and how to stop putting out fires at work. Her nervous system regulated while we strategized the hard stuff.

After listening, You'll then know:

• Why your body stays in fight-or-flight even when you're "doing everything right"
• The two gut fears that keep you from getting the support you actually need
• How to stop making decisions from overwhelm (so your nervous system can finally exhale)

Stop blaming yourself for not meditating enough — and start addressing what's actually keeping your stress high.

• 90 min Breakthrough Intensives: We get to the root of what keeps you performing instead of enjoying. Plus a 30-minute follow-up call 2 weeks later. https://www.samanthapenkoff.com/offers/LN9xep94
• Calm Mind Blueprint: http://www.samanthapenkoff.com/calm-mind-pod

• Private Coaching - 2 open spots: www.samanthapenkoff.com/privatecoaching
• Clarity Call: https://calendly.com/samanthasays/clarity-call

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You wake up tired. You go to bed tired. And somehow, between those two points, you’re still holding it all together — work, kids, home, expectations — even though your body keeps whispering, “I can’t do this anymore.”

If you’ve been pushing through the fog and telling yourself you’ll rest “after this week,” this one’s for you. Burnout isn’t just about doing too much; it’s about carrying too much alone. And when you’re in survival mode, rest can feel impossible — or even unsafe.

In today's journal session, you’ll get space to pause and reconnect with yourself — not to fix the burnout overnight, but to finally name what’s really draining you and what you actually need. These prompts are designed to help you see the emotional patterns underneath the exhaustion, not just the packed calendar.

Journal Prompts:

• What specific moments this week made you feel the most depleted?
• If your burnout disappeared tomorrow, what would need to change — and what feelings might surface if it did?
• What would shift if you only gave 70% instead of 110% for the next three days?

Press play, grab your journal, and give yourself 10 minutes to breathe again.

• 90 min Breakthrough Intensives: We get to the root of what keeps you performing instead of enjoying. Plus a 30-minute follow-up call 2 weeks later. https://www.samanthapenkoff.com/offers/LN9xep94
• Calm Mind Blueprint: http://www.samanthapenkoff.com/calm-mind-pod

• Private Coaching - 2 open spots: www.samanthapenkoff.com/privatecoaching
• Clarity Call: https://calendly.com/samanthasays/clarity-call

Connect with Sam: Instagram | Facebook | Reply to my newsletter