In this episode of the Just Keep Show’n Up podcast, Derrick engages in a heartfelt conversation with Yvette Dahl, who shares her journey from being a young mom to becoming a fitness coach. Yvette discusses the importance of evolving as a parent, the challenges of moving across the country, and her philosophy on fitness and health. She emphasizes the significance of family, the power of morning routines, and the necessity of taking care of oneself to be able to care for others. The conversation highlights the richness of life found in relationships and personal growth, encouraging listeners to embrace their journeys and live fully.

In this episode of the Just Keep Showing Up podcast, Derrick sits down with Charles for a heartfelt conversation about personal growth, vulnerability, and the transformative power of fitness.Charles opens up about his journey from struggling with self-confidence to discovering strength in the gym — using fitness as both a physical challenge and an emotional outlet to confront past traumas. Together, they explore the importance of authenticity, the influence of family dynamics on personal development, and the freedom found in forgiveness. Charles also reflects on the power of accountability and the courage it takes to release anger, offering genuine insight and hope for anyone navigating their own healing journey.

In this episode of the Just Keep Showing Up podcast, host Derrick engages in a heartfelt conversation with Collin about perseverance, community, and personal growth. Collin shares his journey from a small town in Indiana to facing life-changing challenges after a serious injury. The discussion highlights the importance of effort, mindset, and the support of a community in overcoming obstacles. Collin's insights on racing, both in motocross and in life, serve as powerful metaphors for resilience and determination. The episode concludes with valuable advice for listeners on how to navigate their own challenges and keep showing up for themselves and others.

In this episode of the Just Keep Showing Up podcast, host Derrick Williams engages with guests Cleo Rolocut and Michael Harris, exploring themes of resilience, personal growth, and the importance of community. The conversation delves into their fitness journeys, the challenges of self-perception, and the impact of social media on youth. They emphasize the significance of showing up in life, whether in education, fitness, or personal relationships, and share insights on navigating life's difficulties with strength and determination.

In this heartfelt episode of the Just Keep Showing Up podcast, Derrick sits down with Beth for an inspiring conversation about personal growth, the crucial importance of mindset, and effectively navigating life's inevitable challenges.

They explore what it means to truly embrace emotions, the value of reflecting on past experiences, and the profound lessons we can glean from our relationships. Beth openly shares her own journey of overcoming difficulties, emphasizing the transformative power of forgiveness and the role of positive self-talk in cultivating a healthy mindset.

This discussion beautifully illustrates the inherent beauty of life, the strength gained from facing challenges, and why it's so important to value both the highs and lows of our emotional experiences.

In this episode of the Just Keep Showing Up Podcast, host Derrick has a heartfelt conversation with aspiring physician Nora. They discuss Nora's journey from a corporate career to following her passion for medicine, the challenges of preparing for medical school, and the importance of discipline and motivation. Nora shares her personal stories, the influence of her parents, and the significance of having a support system. The dialogue emphasizes the importance of pursuing one's dreams, the impact of both intrinsic and extrinsic motivation, and the value of effort and perspective in life.

In this episode of the Just Keep Showing Up podcast, host Derrick engages in a deep conversation with Robert Carter, reflecting on life experiences, personal growth, and the impact of health challenges. Robert shares his journey through open-heart surgery, viewing it as a rebirth that has shifted his focus towards serving others and understanding his purpose. The discussion delves into the importance of emotional intelligence, self-awareness, and the value of navigating conversations with an open mind. Robert emphasizes that challenges are growth opportunities and that understanding oneself is crucial for personal development.