We took a trip to Goon Barbers in Merthyr Tydfil for this episode to have a catchup with Ralph Beecham on mental health, breaking bad habits, finding your safe space, and a shared love of Wingstop.

Ralph offers a safe space inside his barber shop, and welcomes anyone that needs to offload whilst having a fresh trim.

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Mark: https://www.instagram.com/markabraham89/

Jordan: https://www.instagram.com/_jordan_lew15_/

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Listen to the Podcast:

https://open.spotify.com/show/3C0uHGFbRBqmD82TJcROBD

https://podcasts.apple.com/gb/podcast/just-one-man-podcast/id1722618100

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We are joined by the viral sensations The Welsh Erection Boys at Penydarren Park this episode to discuss their hilarious parodies of the trade industry, experiences from the worksite, and the importance of mental health in their industry, and how they have been personally affected by unexpected loss.

Oh…we also spoke about the massive Trade Legends vs Celebrity All-Star Charity Football Match taking place at Penydarren Park on Sunday, 4th May to raise money for @ctmmind and raise awareness for mental health! The biggest names in tradie influencers will face an all-star team comprising of the likes of Lee Trundle , Joe Ledley, Adebayo Akinfenwa, Rhys Priesland and Wes Brown - Tickets are still available - so get on it!

https://ticket247.co.uk/Event/trade-legends-charity-football-match-at-pen-y-darren-park-merthyr-tydfil-387738

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Mark: https://www.instagram.com/markabraham89/

Jordan: https://www.instagram.com/_jordan_lew15_/

Subscribe to the channel: https://www.youtube.com/@justonemanpod

Listen to the Podcast:

https://open.spotify.com/show/3C0uHGFbRBqmD82TJcROBD

https://podcasts.apple.com/gb/podcast/just-one-man-podcast/id1722618100

https://amzn.eu/d/gneIfPJ

Questions? Comments? Email us:

justonemanpod@gmail.com

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We are joined at The Iron Dragon in Merthyr Tydfil for another episode with the inspiring Iwan Williams to talk about his mental health “origin story”, the roots of his anxiety, being mischievous as a kid, what the Modern Man programme is all about and a lot more…

Give Iwan a follow: https://www.instagram.com/iwan_themodernman/

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Mark: https://www.instagram.com/markabraham89/

Jordan: https://www.instagram.com/_jordan_lew15_/

Subscribe to the channel: https://www.youtube.com/@justonemanpod

Listen to the Podcast:

https://open.spotify.com/show/3C0uHGFbRBqmD82TJcROBD

https://podcasts.apple.com/gb/podcast/just-one-man-podcast/id1722618100

https://amzn.eu/d/gneIfPJ

Questions? Comments? Email us:

justonemanpod@gmail.com

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In this episode of the podcast we are joined by Merthyr Town FC goalkeeper, Jaimie Cogman, for yet another chat about the side of football we don't ofter here about.

We talked Jaimie’s life-changing journey at age 16, where he moved to the UK from his native Australia, and how he has tackled chasing his dream versus the reality of the world of professional football. We also discuss how he deals with the more negative aspects of the game, and how he has settled in Merthyr Tydfil to become “one of our own”.

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Follow the lads:

Mark: https://www.instagram.com/markabraham89/

Jordan: https://www.instagram.com/_jordan_lew15_/

Subscribe to the channel: https://www.youtube.com/@justonemanpod

Listen to the Podcast:

https://open.spotify.com/show/3C0uHGFbRBqmD82TJcROBD

https://podcasts.apple.com/gb/podcast/just-one-man-podcast/id1722618100

https://amzn.eu/d/gneIfPJ

Questions? Comments? Email us:

justonemanpod@gmail.com

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That's right - episode 20 of the podcast, and what an opportunity to get long-time supporter of the pod, mental health advocate, and wellbeing co-ordinator Mitchell Hughes on!

We talked about Mitch's road to being a wellbeing coordinator and how it's rooted in a deep love of his community in the Rhondda, some of the endeavours he's been involved with to get people talking, and the ongoing discussion between mental health vs mental illness.

Follow us on our socials for updates and more:

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Follow the lads:

Mark: https://www.instagram.com/markabraham89/

Jordan: https://www.instagram.com/_jordan_lew15_/

Subscribe to the channel: https://www.youtube.com/@justonemanpod

Listen to the Podcast:

https://open.spotify.com/show/3C0uHGFbRBqmD82TJcROBD

https://podcasts.apple.com/gb/podcast/just-one-man-podcast/id1722618100

https://amzn.eu/d/gneIfPJ

Questions? Comments? Email us:

justonemanpod@gmail.com

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We FINALLY managed to sit down with the fantastically creative, always-honest, and insanely talented Georgia Griffiths for our latest episode of Just One Man Podcast.

We covered everything from Georgia’s own unique mental health journey and feelings of depersonalisation, how she copes with life’s curveballs, her response to the news of a close friend’s death to suicide, championing creative spaces in our communities and so much more!

We’ve waited a LONG TIME to get Georgia on the pod…and we’re looking forward to sharing it with you all! We hope you enjoy. ✌🏻🔥

Follow Georgias socials:

https://www.instagram.com/georgiagriffithssx/

https://www.instagram.com/poetry.by.georgiagriffiths/

https://www.instagram.com/snapped.by.georgiagriffiths/

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Mark: https://www.instagram.com/markabraham89/

Jordan: https://www.instagram.com/_jordan_lew15_/

Subscribe to the channel: https://www.youtube.com/@justonemanpod

Listen to the Podcast:

https://open.spotify.com/show/3C0uHGFbRBqmD82TJcROBD

https://podcasts.apple.com/gb/podcast/just-one-man-podcast/id1722618100

https://amzn.eu/d/gneIfPJ

Questions? Comments? Email us:

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On this episode we're joined by Louis Watkins from skincare brand Clear For Men to chat about how a skincare routine can aid self care and the importance of taking 5. We also talk about Louis' own mental health journey and how schooling doesn't always dictate the life you end up living.

Check out Louis' product on www.Clear For Men.co.uk

And check out his Insta

https://www.instagram.com/weareclear_/

Follow us on our socials for updates and more:

https://www.instagram.com/justonemanpod/

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Mark: https://www.instagram.com/markabraham89/

Jordan: https://www.instagram.com/_jordan_lew15_/

Subscribe to the channel: https://www.youtube.com/@justonemanpod

Listen to the Podcast:

https://open.spotify.com/show/3C0uHGFbRBqmD82TJcROBD

https://podcasts.apple.com/gb/podcast/just-one-man-podcast/id1722618100

https://amzn.eu/d/gneIfPJ

Questions? Comments? Email us:

justonemanpod@gmail.com

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We sit down with four previous guests for our first ever roundtable episode. Recorded at Steeltown Coffee Company in Port Talbot, we bring together Liam Lazarus, Ryan Stephens, Luke Griffiths and Ryan Mendez Morgan for conversations about mental health, what drives them, questions they have for each other and even their death row meal…

Follow the lads:

Mark: https://www.instagram.com/markabraham89/

Jordan: https://www.instagram.com/_jordan_lew15_/

Subscribe to the channel: https://www.youtube.com/@justonemanpod

Listen to the Podcast:

https://open.spotify.com/show/3C0uHGFbRBqmD82TJcROBD

https://podcasts.apple.com/gb/podcast/just-one-man-podcast/id1722618100

https://amzn.eu/d/gneIfPJ

Questions? Comments? Email us:

justonemanpod@gmail.com

Hosted on Acast. See acast.com/privacy for more information.