Welcome to the Karate Bites series — a focused segment of the Karate Explained Podcast.
In this [Deep Dive], we explore how mastering your breathing can radically transform your karate. From traditional methods like Ibuki and Nogare, to the deeper connection between breath, power generation, and zanshin (awareness), you’ll uncover why breath control is a core pillar of martial arts mastery.
Whether you’re a beginner or advanced practitioner, you’ll learn how proper breathing enhances focus, improves endurance, and unifies mind, body, and technique.
Take a deep breath — your next level begins here.
Access the companion guide at karateexplained.com/vault/breathing-in-karate
![Karate Bites Ep. 1 – [Deep Dive] How Proper Breathing Boosts Power and Focus](https://m.media-amazon.com/images/I/51h16OZO7xL._SL500_.jpg)
57 min