Why Calorie Counting is Making You Fatter!In this episode of The Kayvman Show, we dive deep into why you should stop counting calories, fasting, and restricting yourself if you want to get in shape and stay fit. Kayvman argues that calorie counting can lead to unhealthy behaviors, psychological stress, and even ruin relationships. Instead, he advocates for listening to your body's natural hunger signals and eating without restrictions to achieve sustainable fitness. Tune in to learn about the pitfalls of calorie counting, the benefits of intuitive eating, and how to align with your evolutionary biology for long-term health and fitness.00:00 Stop Counting Calories: The Secret to Getting in Shape00:34 Introduction to the Kayvman Show01:00 The Flaws of Calorie Counting02:48 The Psychological and Physical Damage of Calorie Counting03:43 The Kayvman Diet: What to Eat and When04:20 The Problem with Fasting and Portion Control05:58 Understanding Your Body's Natural Signals10:12 Engaging Your Hunger Drive: The Solution14:36 Conclusion: Trust Your Body and Enjoy Food

Embrace the Stress: Transforming Stress into a Challenge ResponseIn this episode of the Kayvman Show, the focus is on the concept of saying yes to stress. The host elaborates on why and how to embrace stress, turning it into a challenge response rather than a defeat response. This episode explains that saying yes to current challenges can lead to physiological benefits that help tackle obstacles effectively. Moreover, it highlights the importance of managing stress loads and selectively saying no to unproductive tasks. The discussion includes insights on how stress management can lead to personal growth, increased clarity, and better performance in various aspects of life. The episode ends with practical advice on how to apply these principles in everyday situations.00:00 Introduction to the Kayvman Show00:44 Understanding 'Yes to Stress'02:31 The Challenge Response vs. The Defeat Response05:57 Managing Stress and Workload08:15 Practical Tips for Embracing Stress10:15 Conclusion and Final Thoughts

Unlock the Secret: How Your Mind is Causing Your Back Pain!

Welcome to a special episode of The Kayvman Show! Today we're diving deep into the mystery of back pain and pain in general. If you or someone you know is struggling with chronic pain, this could change everything. Discover how pain is linked to your mind and emotions, and learn about Tension Myositis Syndrome (TMS) as pioneered by Dr. John Sarno. Get ready for a mind-blowing mindset shift that could bring relief and improve your quality of life. Featuring real-life insights and practical steps to harness the power of your mind to combat and even eliminate pain. Don't miss out!

00:00 Introduction to the Episode

01:13 Understanding Pain: It's All in Your Mind

03:45 The Role of Emotions in Chronic Pain

06:32 Tension Myositis Syndrome (TMS) Explained

07:22 Steps to Addressing and Accepting Pain

13:07 Conclusion and Next Steps

Unlocking Your Fitness Potential: The Power of a Strong Mental Game - Kayvman Show Ep. 30In this long-anticipated episode 30 of the Kayvman Show, we wrap up our 10-part series on building a robust mental game for fitness success. Join us as we delve into the critical elements that make mindset paramount in achieving long-term fitness results. Learn why embracing stress, nurturing a growth mindset, and finding balance in life are more significant than genetics or sheer effort. Whether it's fitness, finance, or family, discover how a powerful mental approach can transform your goals into reality. Tune in and elevate your mental game!00:00 Introduction: The Mental Game in Fitness00:47 Welcome Back to The Caveman Show01:57 The Importance of Mindset03:18 Embracing Stress for Success04:57 The Power of Showing Up05:45 Recap of Mental Game Episodes06:52 Victim Mentality vs. Growth Mindset09:44 Decisions vs. Discipline10:33 Alignment vs. Resistance12:07 Intuitive Eating and Focus14:02 Dopamine and Rest16:31 Conclusion: Balancing Life and Fitness

Unlock Your Fitness Goals by Mastering Your Dopamine System | Episode 28

In Episode 28 of The Kayvman Show, we dive deep into your dopamine system and how it can make or break your fitness goals. We explain the critical role dopamine plays in motivation, focus, and drive, as well as the dangers of dopamine imbalance. From scientists cutting dopamine circuits in rats leading to starvation (*https://pmc.ncbi.nlm.nih.gov/articles/PMC2720267/?utm_source=chatgpt.com) to practical tips on maintaining dopamine balance, this episode is packed with insights. Learn how gratitude, rest, and reducing social media usage can restore your dopamine system, helping you achieve your goals effortlessly. Tune in to discover how you can harness the power of your dopamine system!

00:00 Introduction to Dopamine and Fitness Goals

01:30 Welcome to the Kayvman Show

01:49 Understanding Dopamine: The Basics

02:03 The Dopamine System: Drive and Motivation

02:47 Dopamine Imbalance: Depression and Anxiety

03:17 The Modern World's Impact on Dopamine

04:32 Balancing Dopamine and Contentment

06:05 The Importance of Rest and Recovery

07:54 Practical Tips for a Healthy Dopamine System

09:11 Conclusion and Next Episode Preview

Stop Fixing Problems and Start Succeeding: The Power of Positive Focus

In today's episode of the Kayvman Show (#27), we're diving into why you should stop trying to fix your problems and instead shift your focus towards the positive aspects of your life, especially in fitness. We'll break down how your attention is like water to a plant—it nurtures what you focus on. Join us as we explore how changing your point of focus can transform your identity and lead to long-term success. Get ready for some eye-opening insights and practical advice that will change how you look at challenges and growth. It's time to place your attention on what's going right. Tune in and let's get started!

00:00 Stop Trying to Fix Your Problems

01:00 The Power of Focus

01:47 Misusing Attention

03:34 Fitness and Body Image

04:40 Shifting Your Focus

07:22 Transforming Your Identity

09:44 Final Thoughts and Rx

The Truth About Intuitive Eating: Listen to Your Body for Long-Term Success In this episode of The Kayvman Show, episode 26, we delve into the concept of intuitive eating—emphasizing the importance of listening to your body in the realm of nutrition and training. It contrasts the conflicting societal messages of discipline versus intuition and explains the foundational principles of intuitive eating: eat what you want when you're hungry, stop when it no longer tastes good, and understand pre-hunger signals. We also highlight the benefits of this approach for long-term fitness and well-being, drawing on personal experience and scientific studies. 00:00 Introduction: Conflicting Messages in Fitness 00:54 Understanding Intuitive Eating 01:12 What exactly is Intuitive Eating? 03:58 Components of Intuitive Eating 06:08 The Pleasure Principle in Eating 09:01 Practical Tips for Intuitive Eating 09:55 Conclusion and Call to Action

Master Your Emotions: The Key Distinction Between Alignment and Resistance

In episode 25 of The Kayvman Show, the focus is on understanding and mastering emotions through two key emotional states: alignment and resistance.

This episode explains that emotional mastery is not about happiness versus sadness or positivity versus negativity, but rather about accepting ('alignment') or rejecting ('resistance') current realities. We emphasize that embracing alignment can lead to successful changes in fitness and other life endeavors, while resisting reality leads to failure. Practical advice and examples are given to illustrate how to achieve and benefit from alignment.

00:00 Introduction to Emotional Mastery

01:13 Understanding Alignment and Resistance

03:53 Defining Alignment and Resistance

06:07 Practical Application of Alignment

11:49 Conclusion and New Year's Resolution