Épisodes

  • Ep 9: DON’T SHRINK!

    Ep 9: DON’T SHRINK!
    Oct 5 2022
    Chileeeee them folks will try to bring you down to their level… don’t let ‘em.
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    12 min
  • Ep 8: WALK IN YOUR INTEGRITY!!!

    Ep 8: WALK IN YOUR INTEGRITY!!!
    Mar 10 2022
    Grace and gratitude will get you everywhere that you want to be!
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    8 min
  • Ep 7: DAMN BOUNDARIES!

    Ep 7: DAMN BOUNDARIES!
    Jan 10 2022
    Man oh man people are habitual line steppers…Let’s set some boundaries for them lol 😂
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    13 min
  • Ep 6: PUSHING THROUGH PRAYER!

    Ep 6: PUSHING THROUGH PRAYER!
    Dec 30 2021
    Ok y’all exactly how long is too long to grieve ??? Is there actually a cut off point or does it just keep going on for so long that you just learn to deal with it? Let’s explore!!
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    14 min
  • Ep 5: STAYING BUSY!

    Ep 5: STAYING BUSY!
    Dec 22 2021
    Last episode we focused on being still but this time around we are gone focus in on staying busy for ourselves mentally!!
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    13 min
  • Ep 4. BEING STILL!

    Ep 4. BEING STILL!
    Dec 7 2021
    How do you create your peace? For me practicing stillness has become a necessity! Find out my steps this week on episode 4!!!
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    18 min
  • Ep 3: PULLIN THE TRIGGER featuring TOMMI COLE!

    Ep 3: PULLIN THE TRIGGER featuring TOMMI COLE!
    Dec 1 2021
    On this weeks episode of I pull in some helpful reinforcement from my good friend singer/songwriter Tommi Cole and she helps me navigate through trauma, triggers and proper communication!!
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    41 min
  • Ep 2. A STRONG HOLD!

    Ep 2. A STRONG HOLD!
    Nov 25 2021
    The holidays are so hard for some but just know that It’s going to be ok!!! ❤️
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    7 min