Épisodes

  • The key to resolutions starts with honesty
    Dec 31 2018

    Cheryl shows how creating a goal and setting it into motion can be as easy as your morning cup of coffee (or tea).


    For additional help and support:


    • Schedule a wellness consultation.
    • Join the L.E.A.P. Wellness community


    Questions? Send them to admin@cherylquintero.com


    Was this episode helpful?


    • Share it with someone that you know
    • Follow and rate this podcast
    • Support the podcast by buying it (me) a coffee.


    Craving community, encouragement, and real accountability?

    Join the L.E.A.P. Wellness community on Patreon.


    Ready to move the needle in your healthy lifestyle?

    Schedule a coaching call with Cheryl 👉🏽 www.cherylquintero.com/coaching


    Was this episode helpful?


    • Share it with someone you know who needs to hear it
    • Follow and rate this podcast
    • Leave a comment




    Hosted on Acast. See acast.com/privacy for more information.

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    11 min
  • 3 Ways to Make Time for Your Healthy Lifestyle
    Jul 11 2018

    Today we discuss 3 ways to make time for your health lifestyle.


    For additional help and support:


    • Schedule a wellness consultation.
    • Join the L.E.A.P. Wellness community


    Questions? Send them to admin@cherylquintero.com


    Was this episode helpful?


    • Share it with someone that you know
    • Follow and rate this podcast
    • Support the podcast by buying it (me) a coffee.

    Craving community, encouragement, and real accountability?

    Join the L.E.A.P. Wellness community on Patreon.


    Ready to move the needle in your healthy lifestyle?

    Schedule a coaching call with Cheryl 👉🏽 www.cherylquintero.com/coaching


    Was this episode helpful?


    • Share it with someone you know who needs to hear it
    • Follow and rate this podcast
    • Leave a comment




    Hosted on Acast. See acast.com/privacy for more information.

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    11 min
  • Simple Solutions to Get Unstuck
    Mar 24 2018

    Feeling stuck in your quest for a healthier lifestyle? It's time to get unstuck.


    For additional help and support:


    • Schedule a wellness consultation.
    • Join the L.E.A.P. Wellness community


    Questions? Send them to admin@cherylquintero.com


    Was this episode helpful?


    • Share it with someone that you know
    • Follow and rate this podcast
    • Support the podcast by buying it (me) a coffee.

    Craving community, encouragement, and real accountability?

    Join the L.E.A.P. Wellness community on Patreon.


    Ready to move the needle in your healthy lifestyle?

    Schedule a coaching call with Cheryl 👉🏽 www.cherylquintero.com/coaching


    Was this episode helpful?


    • Share it with someone you know who needs to hear it
    • Follow and rate this podcast
    • Leave a comment




    Hosted on Acast. See acast.com/privacy for more information.

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    5 min
  • The Key Ingredients You Need in Your Healthy Lifestyle Recipe
    Mar 18 2018

    The three ingredients to help you get re-energized in your health, fitness, and nutrition.


    For additional help and support:


    • Schedule a wellness consultation.
    • Join the L.E.A.P. Wellness community


    Questions? Send them to admin@cherylquintero.com


    Was this episode helpful?


    • Share it with someone that you know
    • Follow and rate this podcast
    • Support the podcast by buying it (me) a coffee.

    Craving community, encouragement, and real accountability?

    Join the L.E.A.P. Wellness community on Patreon.


    Ready to move the needle in your healthy lifestyle?

    Schedule a coaching call with Cheryl 👉🏽 www.cherylquintero.com/coaching


    Was this episode helpful?


    • Share it with someone you know who needs to hear it
    • Follow and rate this podcast
    • Leave a comment




    Hosted on Acast. See acast.com/privacy for more information.

    Voir plus Voir moins
    8 min