Épisodes

  • UNMASKING: The neurodivergent identity crisis hidden behind a lifetime of pretending

    UNMASKING: The neurodivergent identity crisis hidden behind a lifetime of pretending
    Nov 19 2025
    In this episode of LATE BLOOMERS, Rich and Rox finally talk about unmasking — pretending to be someone you’re not, pretending to be neurotypical, pretending you’re fine, and pretending you don’t have needs. Rich shares how his old mask looked like being the “life and soul of the party,” hyper-masculine and always social, while Rox talks about hiding chaos, messy flats, people-pleasing, fawning, and lying about things like lateness out of shame.

    They explore why neurodivergent people mask — to fit in, avoid rejection, and feel acceptable — and the cost of it: exhaustion, anxiety, overwhelm, and relationships where the real you is never seen. Rich and Rox share personal moments of overstimulation, needing quiet rooms, crying, mouldy cups, chaotic homes, and acting through fear of being “caught out.”

    They also talk about how unmasking takes time, feels awkward, and starts with small truths shared with the safest person. And even though it’s scary, they show why it leads to more connection, more honesty, and finally being known for who you really are.

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    34 min
  • IMPOSTER SYNDROME: 10 ways we convince ourselves we’re not enough (and how to stop!)

    IMPOSTER SYNDROME: 10 ways we convince ourselves we’re not enough (and how to stop!)
    Nov 12 2025
    What happens when life starts going right… and your brain still whispers, “You don’t deserve this”?

    In this episode of LATE BLOOMERS, Rich and Rox talk honestly about imposter syndrome — especially when you’re a late bloomer who never expected life to look like this. From waiting to be “found out,” to secretly believing success is luck, not earned, they break down the sneaky ways self-doubt shows up even when you're thriving.

    They explore how childhood experiences wire us to minimise ourselves, why confidence doesn't automatically grow with achievements, and how shame can hitch a ride on success just as easily as failure. And most importantly — they share gentle, practical ways to catch those thoughts, build self-trust, and learn to stand in what you've built without cringing, apologising, or shrinking.

    Tender, honest, and funny in the very human way only these two do it — this episode is a reminder that you don’t have to feel like you belong to actually belong. You earned this. Now let’s learn to believe it.
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    32 min
  • BIRTHDAY BLUES: Why some of us cry on our birthday (and what to do about it)

    BIRTHDAY BLUES: Why some of us cry on our birthday (and what to do about it)
    Nov 5 2025
    Birthdays are meant to be joyful… right? So why do they so often come with pressure, comparison, anxiety, and that quiet feeling of I should be happier than this?

    In this episode of LATE BLOOMERS, Rich and Rox talk honestly about the emotional hangover that can hit around birthdays — especially when you’re feeling behind, overwhelmed by expectations, or carrying grief into another year. From childhood memories and milestone shame to the fear of ageing, loneliness, and the desire to feel seen, they unpack why birthdays can sting even when life is good.

    They also explore how to turn birthdays into something gentler: a chance to celebrate growth, honour who you are now, and find gratitude without forcing joy or pretending everything’s perfect.

    Tender, relatable, and funny in all the right places — this episode is a reminder that getting older isn’t something to fear. It’s something to live through, learn from, and sometimes cry about… then eat cake anyway. 🎂
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    28 min
  • THE NON SEX SEX GUIDE: 10 small things that make a big difference in the bedroom

    THE NON SEX SEX GUIDE: 10 small things that make a big difference in the bedroom
    Oct 29 2025
    Let’s talk about the spark. The one that doesn’t come from lingerie, role-play, or awkward “date nights with expectations.”

    In this episode of LATE BLOOMERS, Rich and Rox get real about the non sex sex stuff — the everyday things that quietly build (or kill) intimacy in long-term relationships. From body confidence and anger repression to sensory pleasure, deep chats, and clean sheets, they unpack ten surprisingly simple ways to feel close again without costumes or pressure.

    Expect laughter (Chewbacca costumes included), awkward confessions, and some genuinely life-changing insights about connection, confidence, and the psychology of desire. Whether you’re in a dry spell or just craving more closeness, this is your permission slip to rebuild intimacy one small step at a time.
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    29 min
  • TIME MACHINE: What would you say if you had five minutes with your younger self?

    TIME MACHINE: What would you say if you had five minutes with your younger self?
    Oct 22 2025
    If you could travel back in time, what would you tell your 18, 25, and 35-year-old self? In this episode, Rich and Rox climb into the metaphorical time machine to revisit the versions of themselves who were lost, reckless, hopeful, and still figuring it all out.

    From first heartbreaks to career chaos, from finding purpose to learning how to love — they explore what they’d do differently, what they’d do exactly the same, and what every version of them most needed to hear.

    This is a conversation about perspective, forgiveness, and the surprising beauty of hindsight.
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    28 min
  • THE GREAT DEBATE: 10 ridiculous fights every neurodivergent couple has had

    THE GREAT DEBATE: 10 ridiculous fights every neurodivergent couple has had
    Oct 15 2025
    From the thermostat wars to the dishwasher showdown, Rich and Rox are going head to head in THE GREAT DEBATE. In this episode of LATE BLOOMERS, they settle (or at least try to) the 10 ridiculous fights every neurodivergent couple has had. Expect passionate arguments, zero logic, and a lot of love underneath the chaos. Whether it’s about time blindness, cleaning styles, or who left the light on again, this one’s for every ADHD and autism duo just trying to survive domestic life without a referee.

    Because underneath the bickering is something universal: the way neurodivergent love can be messy, funny, frustrating, and full of misunderstanding, yet still completely magical. This episode will make you laugh, cringe, and probably text your partner to say, “We’ve had that fight too.”

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    37 min
  • THE ADHD FIX: The shockingly simple shift that changes everything

    THE ADHD FIX: The shockingly simple shift that changes everything
    Oct 8 2025
    In this episode of LATE BLOOMERS, Rox tells Rich she’s finally found “the cure” for ADHD, and together they explore what actually helps reduce symptoms in real life. From routines, environment, and rest, to the power of self-acceptance, they unpack what genuinely makes a difference when you stop trying to “fix” yourself and start working with your brain instead.

    They talk about the endless search for hacks and quick fixes, the pressure to be productive, and the surprising mindset shift that changed everything for them both. This one’s about what healing really looks like for ADHD brains: less control, more compassion, and the small everyday choices that make life finally feel calm.
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    30 min
  • THE BIG ADULTHOOD PANICS: 10 terrifying truths no one told us about growing up

    THE BIG ADULTHOOD PANICS: 10 terrifying truths no one told us about growing up
    Oct 1 2025
    Growing up was supposed to be freedom, fun, and finally having it all figured out. Instead, adulthood turned out to be overdrafts, dodgy landlords, endless to-do lists, and the creeping horror of back pain that won’t go away.

    In this episode of LATE BLOOMERS, Rich and Rox pull apart the 10 biggest adulthood panics — from money meltdowns and career crises, to family drama, social pressure, health scares, and that 3 a.m. voice asking “is this it?” With honesty, humour, and more than a few rants, they get real about why no one actually feels like they’ve got it together, and why maybe that’s okay.

    Whether you’re drowning in laundry, dodging wedding invites, or just wondering when life is supposed to get fun, this episode will make you laugh, wince, and feel a little less alone in the chaos.
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    33 min