Send us a text message if you have a question you want answered on the podcast.

Less stress. More income. And yes, it’s possible!

In this episode of the podcast, we're talking with a pro, Laura Jennings. Not only is she a virtual assistant, she has her own virtual assistants AND teaches women how easy it is to become virtual assistants themselves.

We talk about how becoming a work-from-home virtual assistant can give you flexibility, financial stability, and breathing room for your mental health, as well as a great paycheck.

If you’re overwhelmed, burned out, or craving a way to work without losing yourself, this episode walks you through:

• What virtual assistants actually do
• Who this career is best for
• How to get started without overwhelm
• Why this path supports mental health and family life

If you're looking for a work-from-home job, want some extra income, are thinking about a job change, etc., this episode is for you!

👇 Subscribe, like and comment if working from home sounds like your dream right now.

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For more information on this episode and other mental health resources, head to the link below!

Show notes: www.ldsmentalhealthco.com/blog/227

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🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog

🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings

🛒 My Shop: www.ldsmentalhealthco.myshopify.com/

📲 Follow on social media for more support & resources: @LDSMentalHealthco

📧 Contact Me: https://www.ldsmentalhealthco.com/site/contact

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Join the Waitlist for the LDS Mental Health Skills Membership OPENING SOON!

https://www.ldsmentalhealthco.com/rrr-waitlist

Send us a text message if you have a question you want answered on the podcast.

Overwhelm doesn’t mean you’re failing. It often means your system is overloaded.

In this episode, Niki is joined by Mandy-Marie Eldredge, certified professional coach, to explore how women can create mental clarity when life feels chaotic. Mandy shares her journey through depression and the tools she now teaches to help women step out of survival mode and into alignment with mind, body, and spirit.

You’ll walk away with practical techniques that help calm your nervous system and reconnect you with peace and spiritual grounding.

✨ Perfect for women feeling mentally exhausted
✨ Faith-centered mental health tools
✨ Simple, doable practices for real life

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For more information on this episode and other mental health resources, head to the link below!

Show notes: www.ldsmentalhealthco.com/blog/226

________________________

🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog

🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings

🛒 My Shop: www.ldsmentalhealthco.myshopify.com/

📲 Follow on social media for more support and resources: @LDSMentalHealthco

📧 Contact Me: https://www.ldsmentalhealthco.com/site/contact

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Join the FREE Hear Him in the Chaos Class by visiting https://www.nikiolsencoaching.com/hearhim

Send us a text message if you have a question you want answered on the podcast.

This week we wrapped up our month on anxiety with an Ask A Therapist episode where I answer your real questions about fear, overwhelm, comparison, and whether anxiety comes from Satan. Spoiler alert. It’s not what you think.

Share this episode with someone who’s trying to find a little more peace through the chaos.

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For more information on this episode and other mental health resources, head to the link below!

Show notes: www.ldsmentalhealthco.com/blog/225

________________________

🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog

🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings

🛒 My Shop: www.ldsmentalhealthco.myshopify.com/

📲 Follow on social media: @LDSMentalHealthco

📧 Contact Me: https://www.ldsmentalhealthco.com/site/contact

________________________

Join the Waitlist for the LDS Mental Health Skills Membership OPENING SOON!

https://www.ldsmentalhealthco.com/rrr-waitlist