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What do you do when a chapter of your life comes to a close? Whether it’s a job, relationship, stage of life, or unexpected change, how do you move forward without feeling like you’ve failed?

In this Sister Connection episode, three women share how they’ve navigated loss, change, and big life transitions with faith and resilience.

👉 Don’t miss these stories of hope, healing, and faith.

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For more information on this episode and other mental health resources, head to the link below!

Show notes: www.ldsmentalhealthco.com/blog/217

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🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings
🛒 My Shop: www.ldsmentalhealthco.myshopify.com/
📲 Follow on social media for more support and resources: @LDSMentalHealth.co

My entire store of Mental Health Products are on SALE for General Conference. An automatic 25% off of each item will be taken at checkout. Also, FREE shipping on orders of $35 in the USA

Check out the store here:

https://ldsmentalhealthco.myshopify.com/

Send us a text

Money stress is real, but it doesn’t have to rule your life. In this episode of The LDS Mental Health Podcast, Rachel Coons shares 3 practical tips you can start TODAY to change your family’s financial situation from the comfort of home.

👉 If you’ve felt the anxiety of bills, budgets, or just keeping up, this episode will help you feel more in control, more confident, and more hopeful.

🔗 Don’t forget to subscribe for more faith-centered mental health tools every week.

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For more information, links from this episode and other mental health resources, head to the link below!

Show notes: www.ldsmentalhealthco.com/blog/216

________________________

🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings
🛒 My Shop: www.ldsmentalhealthco.myshopify.com/
📲 Follow on social media for more support and resources: @LDSMentalHealth.co

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Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.

https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077

Send us a text

Episode 215: Ask a Therapist - Dealing With Change

Change is part of life, but that doesn’t mean it’s easy. In this week’s episode, I'm answering your questions about change. We’re exploring how to face change with faith, resilience, and Christ-centered confidence.

We’ll also share an exciting update: Niki Olsen Coaching is now LDS Mental Health Co. A space designed to help LDS women strengthen emotional resilience, deepen faith, and support everyday well-being.

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For more information on this episode and other mental health resources, head to the link below!

Show notes: www.ldsmentalhealthco.com/blog/215

________________________

🎧 The LDS Mental Health Podcast: www.ldsmentalhealthco.com/blog
🎁 Free Resources: www.ldsmentalhealthco.com/free-trainings
🛒 My Shop: www.ldsmentalhealthco.myshopify.com/
📲 Follow on social media for more support and resources: @NikiOlsenCoaching

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Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.

https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077

Send us a text

We all say we want growth, peace, and progress. But when change shows up? We dig in our heels. In this episode, I’ll share 3 powerful ways to stop resisting change and instead find peace, clarity, and even joy.

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For more information on this episode and other mental health resources, head to the link below!

Show notes: https://www.nikiolsencoaching.com/blog/214

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🎧 The LDS Mental Health Podcast: www.nikiolsencoaching.com/blog
🎁 Free Resources: www.nikiolsencoaching.com/free-trainings
🛒 My Shop: www.nikiolsencoaching.com/store
📲 Follow on social media for more support and resources: @NikiOlsenCoaching

________________________

Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.

https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077

Send us a text

Anger is one of the most human emotions we experience, but when it shows up in our faith, relationships, and families, it can feel overwhelming. In this Ask a Therapist episode, I’m answering your real questions about feeling angry with God, loving yourself after a spouse breaks temple covenants, helping teens navigate negative self-talk and lots more!

Together, we’ll explore the Atonement of Jesus Christ as the anchor for healing, confidence, and peace, even in the messiness of human emotion.

If you’ve ever wondered how to handle anger in a Christ-centered way, this episode is for you.

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For all the links from this episode and more mental health resources, head to the link below!

Show notes: https://www.nikiolsencoaching.com/blog/213

________________________

🎧 The LDS Mental Health Podcast: www.nikiolsencoaching.com/blog
🎁 Free Resources: www.nikiolsencoaching.com/free-trainings
🛒 My Shop: www.nikiolsencoaching.com/store
📲 Follow on social media for more support and resources: @NikiOlsenCoaching

________________________

Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.

https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077

Send us a text

Betrayal trauma is more than just heartbreak, it’s a deep wound that shakes your trust, your safety, and your sense of reality.

In this week’s Sister Connection episode, I sit down with two women who have walked through the pain of betrayal and found hope again. They share their raw, personal stories, what helped them survive the hardest days, and how they began to heal.

If you or someone you love has experienced betrayal, this episode will help you feel less alone and more understood.

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For all the links from this episode and more mental health resources, head to the link below!

Show notes: https://www.nikiolsencoaching.com/blog/212

________________________

🎧 The LDS Mental Health Podcast: www.nikiolsencoaching.com/blog
🎁 Free Resources: www.nikiolsencoaching.com/free-trainings
🛒 My Shop: www.nikiolsencoaching.com/store
📲 Follow on social media for more support and resources: @NikiOlsenCoaching

________________________

Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.

https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077

Send us a text

In this episode, we’re joined by divorce attorney Adam Huddleston for a conversation about navigating divorce from both a legal and spiritual perspective. Divorce is complex, and no two stories are the same, but there is room for both peace and progress in the middle of the mess.

We talk about what it looks like to “think celestial” even while walking through heartbreak, how to give yourself time to feel and heal, and why co-parenting sometimes needs to shift into parallel parenting for the sake of everyone’s well-being. The Lord does not forget us! Even when life doesn’t turn out how we hoped.

If you’re in the thick of it or supporting someone who is, this episode is full of great insight. There’s hope ahead, even if it feels far away right now.

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Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.

https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077

Send us a text

What do you do when a tough gospel question hits you out of nowhere?

Do you push it down? Avoid it? Try to fix it?

This week on the podcast, I sat down with Jasmin Rappleye to talk about the questions we don’t always know how to answer about Church history, doctrine, or simply the lived experience of being a member.

And it’s okay, truly okay, to not have it all figured out.

Jasmin has created such a thoughtful space online for asking the hard things without losing sight of truth. This conversation will encourage you, whether you’re the one wrestling, or you’re walking with someone who is.

For all the links from this episode and more mental health resources, head to the link below!

Show notes: https://www.nikiolsencoaching.com/blog/210

________________________

🎧 The LDS Mental Health Podcast: www.nikiolsencoaching.com/blog
🎁 Free Resources: www.nikiolsencoaching.com/free-trainings
🛒 My Shop: www.nikiolsencoaching.com/store
📲 Follow on social media for more support and resources: @NikiOlsenCoaching

________________________

Click the link for more informaiton on the FREE Virtual Relief Society Fireside and bulk discount on the Meaningful Prayer Journals for your Ward Sisters Christmas or Birthday gifts.

https://ldsmentalhealthco.myshopify.com/products/preorder-meaningful-prayer-journal?variant=42314107814077