Giving feedback can feel uncomfortable, but when done with empathy and clarity, it can foster deeper connections. In this episode, we break down how to express your feelings, focus on behavior (not character), and make clear, respectful requests for change. Learn practical skills for offering criticism in a way that supports growth, honesty, and healthier relationships.

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Criticism doesn’t always have to cut deep. In this episode, we explore how to handle criticism without crumbling, from separating your worth from your mistakes to responding calmly instead of defensively. Learn how to distinguish between constructive and destructive feedback, and discover effective ways to receive criticism assertively.

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Many of us struggle to speak up for ourselves without feeling guilty or fearing conflict. This episode breaks down what unassertive communication looks like, why it develops, and how to begin finding your voice.

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In this episode of Lady and the Couch, we’re joined by Jasmine English, LCSW, a maternal mental health therapist whose passion for supporting mothers is deeply rooted in her own experience as a single mother. Together, we explore the emotional landscape of pregnancy and postpartum—from the joy and uncertainty of new motherhood to the silent struggles many women face.

Jasmine sheds light on common myths about pregnancy, the ongoing stigma surrounding maternal mental health, and the unique challenges that can make this season of life both beautiful and overwhelming. She also shares insights into the ROSE Perinatal Support Group, a preventive program designed to reduce postpartum depression and foster resilience through education, empowerment, and community.

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Ever find yourself arguing just to prove a point, even though it leaves you feeling worse? Or getting stuck on what “should” be instead of dealing with what actually is? In this episode of Lady and the Couch, we’re talking about what it means to be effective—choosing what works, not just what feels good in the moment. From traffic jams to tricky conversations with loved ones, we’ll explore everyday situations where effectiveness can help you reach your goals, reduce stress, and bring more peace into your life.

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Workplace negativity is more than just gossip in the break room—it’s a culture of toxic attitudes, draining dynamics, and unproductive behaviors that impact your well-being inside and outside of work. In this episode of Lady and the Couch, we unpack what workplace negativity looks like, why it spreads, and how burnout (through Christina Maslach’s theory) often fuels the cycle.

You’ll hear real-life examples of how negativity shows up in teams, the toll it takes on mental health and productivity, and the subtle ways we might even contribute without realizing it. Most importantly, we’ll cover practical strategies for protecting your peace—whether that means setting boundaries, shifting perspective, or building solution-focused connections.

If you’ve ever left work feeling heavier than when you arrived, this episode is for you.

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Becoming a mom changes everything—your body, your mind, your relationships, and your daily rhythm. In this episode of Lady and the Couch, we’re diving into the physical, emotional, and social shifts that happen once baby arrives. From navigating postpartum recovery to managing new roles and expectations, we’ll unpack the common experiences women and couples face and share practical tips to ease the overwhelm.

Looking for more support? Join our Pregnancy Support Group every Thursday at The Well Woman. Learn more at thewellwomanllc.com/groupsandworkshops.

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Ever catch yourself saying, “If I can’t do it perfectly, why bother?” or “One mistake means I’ve failed completely”? That’s all-or-nothing thinking—also known as black-and-white thinking or dichotomous thinking—and it’s one of the most common thought distortions we experience.

In this episode, we explore:

• What all-or-nothing thinking really is and why it’s considered a cognitive distortion
• Everyday examples of how it shows up in health, work, and relationships
• How deeper belief systems (schemas and core beliefs) like perfectionism or fear of failure keep us stuck in extremes
• Practical tools to shift out of black-and-white thinking, including finding the middle ground, celebrating progress, and rewriting unhelpful core beliefs

If you struggle with perfectionism, self-criticism, or swinging between extremes, this episode will help you recognize the pattern and start building more balanced, compassionate ways of thinking.

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