Dr. Hildebrand sits down with seasoned yoga instructor Kirsten Hinz for a thoughtful dialogue about her unexpected journey into yoga—beginning with reluctant attendance at her first class decades ago, falling in love with the practice, and ultimately making yoga instruction a central purpose of her life. Together, they explore the physiological, psychological, and emotional benefits of yoga, drawing from both Kirsten’s lived experience and the growing body of research supporting this timeless practice. Kirsten also dispels common myths about yoga and shares how she brings her own creative touch to teaching, crafting a beautiful, choreographed experience of movement and music.

Dr. Hildebrand dialogues with Chef Monica Hidalgo who articulates her concerns about children's nutrition and how that impacts their mental health. She explores her beginnings from El Salvador to the North Shore of Milwaukee and her journey with food in seeking to educate and serve people through her business, Eat Pretty Please.

You can reach Dr. Hildebrand at lakeshorepsychologyservices.com

and Chef Monica at eatprettyplease.com

Dr. Hildebrand hosts a dialogue with Anna Ackerman LPC on the challenges of managing chronic health conditions. Anna's own personal journey with health challenges has informed her successful treatment of these situations in her counseling practice. She communicates strategies related to working with a comprehensive healthcare team in how she assists people with both the physical and mental aspects of advocating for their own healthcare.

Dr. Hildebrand and Anna Ackerman LPC can be contacted through lakeshorepsychologyservies.com

Dr. Hildebrand invites Missy Engroff, a highly successful realtor, to tell the story of her near death experience in a jeep accident in Mexico, a flight for life, and a painful physical recovery which introduced her to pain medications and subsequent addiction. She relives the story of her opioid addiction and eventual thoughts of suicide. She tells about being taken by the police, initiated by her family members who were concerned about her safety, to a facility to begin her recovery journey. She offers an amazing story of hope and success through the process of her recovery. Now, many years sober, she speaks to various groups about her experience and offers hope to many as she mentors others in their journey of recovery. In this podcast, she graciously brings this inspiring story to many who need hope and encouragement.

Dr. Hildebrand has a dialogue with Dr Jeanie Crawford about her work as a Physical Therapy expert in body work and the powerful connection between the mind and body. She tells stories of the recognition and healing of emotional trauma through the body and the interplay of her field in PT with aspects of trauma psychology and emotion.

To connect with Dr Crawford go to sbrtherapy.com.

To reach Dr Hildebrand, go to lakeshorepsychologyservices.com.

Dr. Hildebrand hosts a discussion to foster further understanding for both men and women on menopause with a PT and expert in pelvic health, Kristen Hinterstocker. The dialogue includes discussion about the physical and emotional impacts of menopause, how to communicate with one's spouse, the pros and cons of medications, and strategies to make things better.

Dr. Hildebrand can be reached at lakeshorepsychologyservices.com

Kristen Hinterstocker can be contacted at Health In Balance Physical Therapy in Mequon, WI.

Dr. Lee Hildebrand hosts a dialogue on psychology in business with procurement and supply chain executive and motivational speaker, Evelyn MacLean. Influenced by her roots in Scotland and her father, she has invested over 30 years of working with fortune 500 companies in the areas of procurement and supply chain. In this journey, she has studied and focused over her career on the angle of psychology in business, how to treat others, what is good leadership, and the specific challenges of women in business. She brings insight, wisdom, and a unique perspective to this arena.

For more information on Evelyn, contact her through email at: Evelyn.Maclean@bain.com

To connect with Dr. Lee Hildebrand, go to lakeshorepsychologyservices.com

Dr. Lee Hildebrand interviews orthopedic doctor, Erik Erikson, to discuss the challenges and tips on recovering from an injury for both athletes and others. They also delve into the psychological strategies that can help prevent discouragement and potential setbacks in the healing and rehabilitation process.

For more info on Dr. Erikson, go to https://directory.thedacare.org/provider/eric-erickson-md

For more info on Dr. Hildebrand, go to lakeshorepsychologyservices.com

To visit his YouTube channel, search under Dr. Lee Hildebrand Mequon