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  • 66. Danny Suede: The Four Pillars That Saved His Life - A Blueprint for Mental Health Recovery

    66. Danny Suede: The Four Pillars That Saved His Life - A Blueprint for Mental Health Recovery
    Jul 22 2025
    What if four simple pillars could be the difference between surviving and thriving? Danny Suede breaks down the exact framework that pulled him from his darkest moments into a life of purpose and creativity.In this powerful finale to Danny's three-part journey, Andrew White dives deep into the practical blueprint that transformed Danny's mental health. This isn't theory – it's a battle-tested system born from real struggle and refined through lived experience. Danny reveals his four pillars of mental health, showing how diet, exercise, sleep, and mindfulness became his non-negotiables for recovery.But this conversation goes beyond just wellness tips. Danny gets brutally honest about navigating dark times, sharing the role that routine and gratitude played in rebuilding his foundation. From his musical aspirations to his creative dreams, Danny demonstrates how mental health isn't just about surviving – it's about creating the space to chase what matters most.For anyone feeling stuck, overwhelmed, or questioning their next move, Danny's closing advice cuts straight to the heart: honesty with yourself is the first step, but action is what changes everything. This episode isn't just about mental health – it's about designing a life worth living.Part 3 of 3 - The Blueprint SeriesJoin us as Danny reveals the exact framework and mindset that turned his life around. This is Leading Our Own Way at its most actionable and life-changing.Danny SuedeWebsite: ⁠⁠https://dannysuede.com/⁠⁠Instagram: ⁠⁠https://www.instagram.com/danny_suede/⁠YouTube: ⁠⁠https://www.youtube.com/@Danny_Suede⁠⁠Spotify: ⁠⁠https://open.spotify.com/artist/6kooLP0UvSrUhwWJPyQBF3⁠⁠Takeaways- Danny Suede discusses his journey with anxiety and mental health.- He introduces his framework of the four pillars of mental health.- Routine and gratitude play a crucial role in personal growth.- Overcoming dark times requires understanding oneself deeply.- Diet, exercise, and sleep are foundational to mental well-being.- Self-awareness helps in recognising negative mental states.- Danny emphasises the importance of just starting on one's dreams.- He shares his future aspirations in music and creativity.- The conversation highlights the significance of connection and contribution.- Danny encourages listeners to be honest with themselves about their desires.Chapters⭕ (00:00) Navigating the Music Industry⭕ (04:14) Mental Health Struggles and Recovery⭕ (09:28) The Four Pillars of Mental Health⭕ (16:00) The Importance of Sleep⭕ (18:23) Nutrition and Its Impact on Mental Health⭕ (20:25) Self-Awareness and Mental Habits⭕ (22:19) The Four Pillars of Contentment⭕ (24:23) Pursuing Dreams and Personal Growth⭕ (28:21) Advice for Overcoming Stagnation⭕ (37:38) Thank You to Danny Suede - You are incredible and now a friend for life. Thank you, AndrewEverything Leading Our Own Way🪪 https://link.me/leadingourownway🌐 http://www.leadingourownway.com Newsletters📰 https://substack.com/@leadingourownwayListen to the Full Podcast Episode:🎧 Spotify: https://bit.ly/43H0Mr6🎧 Apple: https://apple.co/3J34tOs📺 YouTube: https://bit.ly/4a0aQ1F📚Buy My Book 📚‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C #LeadingOurOwnWay #LOOW #DannySuede
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    38 min
  • 66. Danny Suede: The Morning Ritual That Rewired His Mind - From Self-Doubt to Musical Mastery

    66. Danny Suede: The Morning Ritual That Rewired His Mind - From Self-Doubt to Musical Mastery
    Jul 21 2025
    Ever wondered how a simple morning routine could completely transform your relationship with success? Danny Suede reveals the daily practices that shifted everything for him.In this deeply personal continuation of Danny's story, Andrew White explores the inner workings of transformation through music and mindset. Danny opens up about the morning rituals that became his foundation, sharing how gratitude and self-awareness became the secret weapons in his creative arsenal.This is about making music but it's also about making meaning. Danny dives into the power of positivity in his artistic process, revealing how he learned to overcome the self-imposed limitations that once held him back. From family influences that shaped his creative DNA to the industry insights that refined his vision, Danny's journey shows us that success isn't just about talent – it's about the daily choices that compound into transformation.Whether you're struggling with self-doubt, looking to build better morning habits, or seeking to understand how gratitude can fuel creativity, Danny's authentic approach to personal growth will challenge you to examine your own relationship with limitation and possibility.Part 2 of 3 - The Transformation SeriesJoin us as Danny reveals the mindset shifts and daily practices that turned his creative dreams into reality. This is Leading Our Own Way at its most practical and transformative.Danny SuedeWebsite: ⁠https://dannysuede.com/⁠⁠Instagram: ⁠https://www.instagram.com/danny_suede/⁠YouTube: ⁠https://www.youtube.com/@Danny_Suede⁠Spotify: ⁠https://open.spotify.com/artist/6kooLP0UvSrUhwWJPyQBF3⁠Takeaways- Danny's music aims to inspire and uplift people.- Morning routines play a crucial role in personal transformation.- Positivity in music can help overcome negativity.- Overcoming limitations requires faith and perseverance.- Gratitude can be found in both good and bad experiences.- Daily routines can enhance productivity and focus.- Self-awareness is key to personal growth.- Danny's journey reflects the importance of creativity and passion.- The music industry can be challenging, but independence offers opportunities.- Family support can significantly influence one's artistic path.⭕ (00:00) The Cost of Living and Travel Hacks⭕ (01:49) Overcoming Limitations and the Power of 'Yet'⭕ (05:13) The Invisible Path to Success⭕ (08:12) Questioning the Status Quo⭕ (10:12) Anxiety and Curiosity⭕ (12:41) Genetics and Trauma Response⭕ (15:07) The Importance of Morning Routines⭕ (22:28) Intentions and Daily Goals⭕ (25:35) The Power of Gratitude⭕ (27:28) Building a Routine for Control⭕ (32:28) Musical Beginnings and Influences⭕ (37:36) Navigating the Music Industry⭕ (39:02) Personal Transformation and Overcoming Anxiety⭕ (39:03) The Four Pillars of Mental HealthEverything Leading Our Own Way🪪 https://link.me/leadingourownway🌐 http://www.leadingourownway.com Newsletters📰 https://substack.com/@leadingourownwayListen to the Full Podcast Episode:🎧 Spotify: https://bit.ly/43H0Mr6🎧 Apple: https://apple.co/3J34tOs📺 YouTube: https://bit.ly/4a0aQ1F📚Buy My Book 📚‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C #LeadingOurOwnWay #LOOW #DannySuede
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    40 min
  • 66. Danny Suede: From Anxiety to Artistic Freedom - How One Man's Creative Journey Rewrote His Life - Part 1

    66. Danny Suede: From Anxiety to Artistic Freedom - How One Man's Creative Journey Rewrote His Life - Part 1
    Jul 20 2025
    What happens when you stop living for everyone else and start creating for yourself? Danny Suede discovered the answer when he walked away from conventional expectations and embraced a life of artistic authenticity.In this raw and inspiring conversation, Andrew White sits down with Danny Suede, an artist who transformed anxiety into creative fuel and traded security for freedom. Danny opens up about his journey from overwhelming anxiety to finding peace through art and music, revealing how morning routines became his foundation and minimalist living became his liberation.This isn't just another success story – it's a masterclass in curiosity-driven living. Danny shares the intimate details of his creative process, the power of embracing uncertainty, and how traveling light led to living large. From the darkest moments of mental struggle to the brightest expressions of artistic freedom, Danny's story proves that sometimes the most unconventional path leads to the most authentic life.Whether you're battling anxiety, questioning your creative potential, or simply wondering if there's more to life than the expected path, Danny's journey will challenge you to reconsider what's possible when you choose authenticity over approval.Part 1 of 3 - The Foundation SeriesJoin us as Danny reveals how he built the mental and creative foundation that would change everything. This is Leading Our Own Way at its most vulnerable and transformative.Danny SuedeWebsite: https://dannysuede.com/⁠Instagram: https://www.instagram.com/danny_suede/YouTube: https://www.youtube.com/@Danny_SuedeSpotify: https://open.spotify.com/artist/6kooLP0UvSrUhwWJPyQBF3Takeaways- Danny Suede is an artist who travels and creates music and art.- He emphasises the importance of embracing creativity for authentic living.- Danny's unique name has a fun backstory related to his family.- He shares insights on overcoming anxiety and the importance of routines.- Danny's music aims to uplift and inspire others.- He discusses the challenges and joys of living a minimalist lifestyle.- Curiosity is a dominant trait that drives Danny's creativity.- Danny's artistic process involves experimentation and perseverance.- He believes in the power of community among digital nomads.- Danny encourages others to push past their limitations and explore new possibilities.Chapters⭕ (00:00) Introduction to Danny Suede⭕ (04:51) The Journey of an Artist⭕ (07:45) Navigating Anxiety and Creativity⭕ (10:44) The Artistic Process and Digital Art⭕ (13:40) Exploring Music and Its Impact⭕ (16:32) Living a Minimalist Lifestyle⭕ (19:42) The Importance of Being Present⭕ (22:26) Traveling and Creating Art⭕ (25:45) Curiosity and the Creative Mind⭕ (27:03) The Creative Mindset and Childhood Influence⭕ (27:37) Embracing a Nomadic Lifestyle⭕ (30:16) The Cost of Living and Travel Hacks⭕ (32:05) Overcoming Limitations and the Power of 'Yet'Everything Leading Our Own Way🪪 https://link.me/leadingourownway🌐 http://www.leadingourownway.com Newsletters📰 https://substack.com/@leadingourownwayListen to the Full Podcast Episode:🎧 Spotify: https://bit.ly/43H0Mr6🎧 Apple: https://apple.co/3J34tOs📺 YouTube: https://bit.ly/4a0aQ1F📚Buy My Book 📚‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C #LeadingOurOwnWay #LOOW #DannySuede
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    33 min
  • 65. Breaking Through: Sydney Graves' ADHD Revelation & Finding Purpose - Part 2

    65. Breaking Through: Sydney Graves' ADHD Revelation & Finding Purpose - Part 2
    Jul 15 2025

    What happens when a life-changing diagnosis suddenly makes everything click into place?

    If you missed Part 1 of Sydney Graves' incredible journey from UK midwife to Australian content creator, make sure to catch up on how she made the courageous decision to leave everything behind and start fresh after the devastating loss of her best friend to cancer - a tragedy that became the catalyst for her complete life transformation. Now, in this powerful second part, we dive even deeper into the personal revelations that truly transformed her life.

    Sydney opens up about the profound impact of her ADHD diagnosis—a moment that didn't just explain her past struggles but became the key to unlocking her authentic self. She shares how this revelation reframed her entire understanding of her childhood experiences, the challenges she faced, and the unique way her mind works.

    But this isn't just about diagnosis—it's about discovery.

    Sydney reveals how grief became an unexpected teacher, showing her the importance of processing emotions rather than pushing through them. Having experienced the profound loss of her closest friend, she discusses how this tragedy taught her that life is too precious to live inauthentically. She talks about the pivotal role that mindfulness and self-reflection now play in managing life's complexities, and how these practices have become essential tools in her daily routine.

    Perhaps most powerfully, Sydney shares her deep commitment to living with purpose—how her experiences with loss and self-discovery have shaped her mission to help others navigate their own journeys. She talks about the significance of following your instincts, even when the path isn't clear, and how childhood experiences continue to influence our adult lives in ways we might not expect.

    This episode is a masterclass in authenticity, vulnerability, and the courage to embrace who you truly are. Sydney's insights about personal growth, mental health awareness, and the power of community will resonate with anyone who's ever felt different, struggled to fit in, or wondered if there's more to their story than they initially understood.


    Release Schedule:

    Part 1: Monday, 6:00 AM AEST

    8:00 PM Sunday UK

    3:00 PM Sunday EST

    12:00 PM Sunday PST


    Part 2: Wednesday, 6:00 AM AEST

    8:00 PM Tuesday UK

    3:00 PM Tuesday EST

    12:00 PM Tuesday PST


    Don't miss this transformative conversation about embracing your authentic self, understanding your mind, and using your experiences to create meaningful impact in the world. Sydney's story proves that sometimes our greatest challenges become our most powerful gifts.


    Follow Sydney Graves:

    IG: ⁠⁠https://www.instagram.com/ukmidwife_down_under⁠⁠

    YouTube: ⁠⁠https://youtube.com/@ukmidwifedownunder?si=ef8h5LD8YsJ44H2h⁠⁠


    Takeaways

    - Sydney emphasises the importance of following your gut instincts.

    - Grief can be a catalyst for significant life changes.

    - ADHD can influence one's career path and personal growth.

    - Childhood experiences shape our adult lives in profound ways.

    - Mindfulness practices can help manage stress and emotions.

    - It's never too late to pivot and pursue your passions.

    - Living out of a suitcase can be challenging but rewarding.

    - Helping others is a core part of Sydney's purpose.

    - Traveling can provide invaluable life lessons for children.

    - Self-reflection is key to understanding one's needs and desires.


    Chapters:

    ⭕ (00:00) The Balance of Authenticity and Commercialism

    ⭕ (12:53) Reflections on Childhood and Education

    ⭕ (19:58) The Journey to Midwifery

    ⭕ (26:20) Life in Australia and Future Aspirations

    ⭕ (34:33) Advice for Embracing Change

    ⭕ (39:26) Thank You to Sydney Graves. You have been great. Sydney will no doubt be back in the future. Go Follow Sydney!


    Everything Leading Our Own Way

    🪪 https://link.me/leadingourownway

    🌐 http://www.leadingourownway.com


    Newsletters

    📰 https://substack.com/@leadingourownway


    #LeadingOurOwnWay #Midwife #SydneyGraves #LOOW #ADHD
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    40 min
  • 65. When Cancer Changed Everything: UK Midwife Sydney Graves' Journey to Aussie Influencer - Part 1

    65. When Cancer Changed Everything: UK Midwife Sydney Graves' Journey to Aussie Influencer - Part 1
    Jul 13 2025
    What happens when a dedicated midwife with 9 years of experience suddenly finds herself questioning everything she thought she knew about her purpose?Sydney Graves' story begins in the UK healthcare system, where she spent nearly a decade supporting hundreds of couples through their most vulnerable and transformative moments. But beneath the surface of her successful midwifery career, something was stirring—a restlessness that would eventually be crystallised by the devastating loss of her best friend to cancer, becoming the catalyst that would lead her to make one of the most courageous decisions of her life.In this deeply personal first part of Sydney's journey, we explore the pivotal moments—including the profound grief of losing someone so close—that led her to leave behind everything familiar and embark on a 10,000-mile journey to Australia. But this wasn't just a geographical move—it was the beginning of a complete identity transformation that would see her evolve from a healthcare professional into an authentic social media influencer with over 130,000 followers.Sydney opens up about the internal struggles that preceded her life-changing decision, how her friend's death forced her to confront what truly mattered, and the fears she faced when stepping away from a stable career in the wake of such profound loss. She shares the raw, unfiltered reality of what it means to completely reinvent yourself while staying true to your core purpose of helping others, especially when grief becomes your unexpected teacher about living authentically.This episode reveals the emotional weight of leaving behind a profession where you've made a tangible difference in people's lives, and the courage it takes to trust your intuition.Release Schedule:​Part 1: Monday, 6:00 AM AEST | 8:00 PM Sunday UK | 3:00 PM Sunday EST | 12:00 PM Sunday PST​Part 2: Wednesday, 6:00 AM AEST | 8:00 PM Tuesday UK | 3:00 PM Tuesday EST | 12:00 PM Tuesday PSTDon't miss Part 2 on Wednesday, where Sydney reveals how her ADHD diagnosis changed everything, the pressures of building an authentic online presence, and how she's using her platform to continue her mission of helping others—just in a completely different way.This is a story about courage, authenticity, and the power of following your intuition, even when it leads you into the unknown. Follow Sydney Graves: IG: https://www.instagram.com/ukmidwife_down_underYouTube: https://youtube.com/@ukmidwifedownunder?si=ef8h5LD8YsJ44H2hTakeaways- Sydney transitioned from midwifery to social media to follow her passion.- Authenticity is key in building genuine connections online.- Navigating career changes can lead to personal growth and fulfilment.- Social media can be a powerful tool for community building.- Sydney's ADHD has influenced her approach to life and work.- She emphasises the importance of listening to one's instincts.- Sydney aims to help others through her content and experiences.- The pressure of content creation can be overwhelming but manageable.- Negative comments are rare, and she focuses on positive engagement.- Future aspirations include continuing to grow her platform and help others.Chapters⭕ (00:00) Welcome Sydney Graves⭕ (07:33) The Shift from Midwifery⭕ (13:25) Building a Community⭕ (19:21) The Journey to Australia⭕ (25:15) The Journey to Authorship⭕ (30:31) Navigating Social Media Pressure⭕ (36:00) The Balance of Authenticity and Commercialism⭕ (38:38) Advice for Embracing ChangeEverything Leading Our Own Way🪪 https://link.me/leadingourownway🌐 http://www.leadingourownway.com Newsletters📰 https://substack.com/@leadingourownwayListen to the Full Podcast Episode:🎧 Spotify: https://bit.ly/43H0Mr6🎧 Apple: https://apple.co/3J34tOs📺 YouTube: https://bit.ly/4a0aQ1F📚Buy My Book 📚‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C #LeadingOurOwnWay #Midwife #SydneyGraves #LOOW #ADHD
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    39 min
  • 64. Joy Unleashed: Aunt Nae Nae's Creative Revolution Against Depression - Part 2

    64. Joy Unleashed: Aunt Nae Nae's Creative Revolution Against Depression - Part 2
    Jul 8 2025
    The magic continues! 🎭 In Part 2 of Andrew White's delightful conversation with Megan Murphy (Aunt Nae Nae), we dive deeper into the colourful world of creative healing and children's entertainment.Watch as Megan reveals the behind-the-scenes secrets of building The Aunt Nae Nae Show while battling her own mental health demons. This episode sparkles with practical wisdom about turning creative passion into purpose, the therapeutic power of making kids laugh, and why sometimes the best medicine is a good dose of silliness.From theatre stages to YouTube screens, Megan's infectious energy shines as she shares her vision for expanding her children's empire and spreading joy one giggle at a time. Perfect for parents seeking inspiration, educators looking for creative approaches, and anyone who believes laughter truly is the best medicine.Get ready to smile, learn, and maybe even dance along as Aunt Nae Nae proves that our biggest struggles can become our greatest superpowers!Key Topics: Children's entertainment, creative entrepreneurship, depression recovery, mental health advocacy, YouTube content creation, educational entertainment, personal transformation, resilience through creativity.Perfect for: Parents, educators, content creators, mental health advocates, entrepreneurs, and anyone ready to turn their pain into someone else's joy.Instagram: ⁠https://www.instagram.com/auntnaenaeshow/⁠YouTube: ⁠https://www.YouTube.com/@auntnaenaeshow⁠Takeaways- Megan Murphy is the creator of The Aunt Nae Nae Show, a children's program on YouTube.- She emphasises the importance of mental health and seeking help when needed.- Megan's journey includes overcoming depression and burnout.- The Aunt Nae Nae Show aims to provide wholesome and educational content for children.- Megan believes in the power of creativity to bring joy and purpose.- She encourages young creatives to not give up on their dreams.- Megan's family played a crucial role in her recovery from depression.- She highlights the significance of having a support system during tough times.- Megan's show includes songs, stories, and educational content for kids.- She aspires to have her show recognised on a larger platform like PBS.Chapters⭕ (00:00) Overcoming Burnout and Mental Health⭕ (02:28) Reflections on Childhood and Future Aspirations⭕ (04:32) The Cost of Living in New York⭕ (05:42) Overcoming Depression: A Personal Journey⭕ (11:08) Finding Purpose Through Creativity⭕ (12:14) Memorable Roles in Acting⭕ (13:59) Engaging Children Through Media⭕ (23:00) Advice for Aspiring Creatives⭕ (25:53) Navigating Anxiety and Seeking Help⭕ (29:02) Future Aspirations for Aunt Nae Nae⭕ (30:40) Spreading Kindness and Joy⭕ (33:46) Thank You To Megan Murphy for giving Your time up for the podcast. We love you! Come back again soon! Everything Leading Our Own Way🪪 https://link.me/leadingourownway🌐 http://www.leadingourownway.com Newsletters📰 https://substack.com/@leadingourownwayListen to the Full Podcast Episode:🎧 Spotify: https://bit.ly/43H0Mr6🎧 Apple: https://apple.co/3J34tOs📺 YouTube: https://bit.ly/4a0aQ1F📚Buy My Book 📚‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C #LeadingOurOwnWay #AuntNaeNae #CreativeHealing #ChildrensEntertainment #MentalHealthRecovery
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    34 min
  • 64. How Aunt Nae Nae Transformed Depression into Children's Joy - Part 1

    64. How Aunt Nae Nae Transformed Depression into Children's Joy - Part 1
    Jul 6 2025

    🎭 Get ready to smile! Join Andrew White as he chats with the absolutely delightful Megan Murphy, better known as Aunt Nae Nae, creator of 'The Aunt Nae Nae Show.' This heartwarming conversation takes you on Megan's incredible journey from battling depression to becoming a beacon of joy for children everywhere.

    Discover how this talented performer turned her theatre background and personal struggles into a mission to educate and entertain kids through creative content. Megan opens up about her childhood experiences, overcoming burnout, and finding her true purpose in helping children learn and laugh.

    From the stage to the screen, Aunt Nae Nae's story is a testament to resilience, creativity, and the healing power of bringing joy to others. Whether you're a parent, educator, or someone navigating your own mental health journey, this episode will leave you inspired and uplifted.

    Perfect for: Parents, educators, content creators, mental health advocates, and anyone who believes in the power of turning pain into purpose.

    Key Topics: Depression recovery, children's entertainment, creative therapy, personal transformation, theatre arts, mental health awareness, finding purpose through service.


    Instagram: https://www.instagram.com/auntnaenaeshow/

    YouTube: https://www.YouTube.com/@auntnaenaeshow


    Takeaways

    - Megan Murphy created 'The Aunt Nae Nae Show' to inspire and educate children.

    - The show features a variety of content, including songs, stories, and educational segments.

    - Megan's passion for children's entertainment stems from her love for kids and her background in theatre.

    - She emphasises the importance of mental health and has sought therapy to overcome her struggles.

    - Megan's childhood was filled with joy and creativity, influencing her current work.

    - The Aunt Nae Nae Show aims to provide joy and learning for kids aged 8 and younger.

    - Megan collaborates with producers to enhance the quality of her show.

    - She believes that even inspiring one child makes her efforts worthwhile.

    - Megan's journey highlights the significance of resilience and following one's passion.

    - Burnout is a common issue in creative fields, and Megan shares her experience with it.


    Chapters

    ⭕ (00:00) Welcome Megan Murphy

    ⭕ (02:32) Creating the Aunt Nae Nae Show

    ⭕ (06:35) Educational Content and Guest Appearances

    ⭕ (10:38) Megan's Background and Passion for Kids

    ⭕ (14:19) Inspiration Behind Aunt Nae Nae

    ⭕ (16:27) Overcoming Burnout and Mental Health

    ⭕ (30:24) Spreading Kindness and Joy


    Everything Leading Our Own Way

    🪪 https://link.me/leadingourownway

    🌐 http://www.leadingourownway.com


    Newsletters

    📰 https://substack.com/@leadingourownway


    Listen to the Full Podcast Episode:

    🎧 Spotify: https://bit.ly/43H0Mr6

    🎧 Apple: https://apple.co/3J34tOs

    📺 YouTube: https://bit.ly/4a0aQ1F


    📚Buy My Book 📚

    ‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C


    #LeadingOurOwnWay #MentalHealthRecovery #ChildrensEntertainment #DepressionAwareness #CreativeHealing
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    31 min
  • 63. Reclaiming Her Voice: Catherine Pascoe's Journey from Silence to Strength - Part 2

    63. Reclaiming Her Voice: Catherine Pascoe's Journey from Silence to Strength - Part 2
    Jul 1 2025
    True healing begins when we stop running from our truth – and Catherine Pascoe's journey proves that vulnerability isn't weakness, it's the gateway to unshakeable strength.In Part 2 of this transformative conversation, Catherine takes us deeper into the heart of recovery, revealing how she rebuilt not just her life, but her entire sense of self. From the daily practices that kept her grounded to the breakthrough moments that shifted everything, she shares the raw reality of what it takes to heal from years of trauma.Catherine opens up about the ripple effects of childhood bullying that followed her into adulthood, the power of authentic relationships in breaking cycles of abuse, and the emotional healing techniques that became her lifeline. She doesn't just talk about finding her voice – she shows us exactly how she learned to trust it again.This episode is a masterclass in self-compassion, a guide to recognising your own worth, and proof that your struggles can become your greatest source of strength. Catherine's insights on authenticity and empowerment will challenge you to look at your own story differently and inspire you to embrace the parts of yourself you've been hiding.If Part 1 showed us how Catherine broke free, Part 2 reveals how she built something beautiful from the pieces.Part 2 of 2 releases Wednesday on Spotify & Apple Podcasts🎧 REGIONAL HELPLINES24/7 ONLINE RESOURCESEurope:Ireland: 1800 341 900 - Women's Aid 24hr HelplineGermany: 08000 116 016 - Violence Against Women HelplineFrance: 3919 - National Domestic Violence HelplineAsia-Pacific:New Zealand: 0800 456 450 - Women's Refuge Crisis LineSingapore: 1800-777-0000 - AWARE Women's HelplineJapan: 0570-0-55210 - DV HotlineAmericas:Mexico: 911 or 01 800 108 4053 - National Women's HelplineBrazil: 180 - Central de Atendimento à MulherThe Hotline: thehotline.org - Live chat availableCrisis Text Line: crisistextline.orgFind a Helpline: findahelpline.com - Global directoryRemember: If you're in immediate danger, always call your local emergency number first. These helplines provide confidential support, safety planning, and resources for survivors of domestic violence.Catherine Pascoe⁠https://www.instagram.com/catty_leeTakeaways- Catherine's journey highlights the power of vulnerability in healing.- Self-acceptance is crucial for personal growth and transformation.- Supportive relationships can significantly impact recovery from trauma.- Understanding one's emotions is key to overcoming challenges.- Catherine emphasises the importance of self-care and prioritising personal well-being.- The experience of bullying can shape one's self-worth and relationships.- Empathy and understanding are essential in communication and conflict resolution.- Finding joy in creative outlets can aid in emotional healing.Chapters(00:00) Isolation and Reconnection(02:01) Choosing Self-Care and Recovery(08:38) Empowerment through Education and Advocacy(10:28) Transforming Pain into Purpose(17:56) Embracing Vulnerability in Performance(20:19) Claiming Body and Identity(22:32) The Impact of Bullying on Self-Worth(29:13) Understanding Relationships Through Childhood Experiences(35:54) Navigating Arguments and Communication(42:29) Reflections on Family Dynamics and Growth(44:14) Empowerment and Future Aspirations(49:13) Thank You CatherineEverything Leading Our Own Way🪪 https://link.me/leadingourownway🌐 http://www.leadingourownway.com Newsletters📰 https://substack.com/@leadingourownwayListen to the Full Podcast Episode:🎧 Spotify: https://bit.ly/43H0Mr6🎧 Apple: https://apple.co/3J34tOs📺 YouTube: https://bit.ly/4a0aQ1F#LeadingOurOwnWay #HealingJourney #Authenticity #SelfCompassion #Empowerment #VulnerabilityIsStrength #TraumaRecovery #MentalHealthMatters
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    50 min