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Today, we’re diving into a topic we’ve never explored on the podcast before—but absolutely should be: dental sleep medicine. I’m joined by Dr. Shereen Lim, a Perth-based dentist and the author of Breathe, Sleep, Thrive, who specializes in helping children and adults improve their breathing, sleep, and overall wellbeing through airway-focused care.

Dr. Lim shares how her own family’s struggle with snoring led her into this field, and she breaks down what every parent (and honestly every adult) should know about jaw development, tongue posture, nasal breathing, and how all of it affects our sleep and nervous system.

This conversation is packed with simple, practical insights you can start noticing right away—especially if you’ve ever wondered whether mouth breathing, snoring, or narrow jaws could be impacting your sleep or your child’s development.

In this episode, we cover:

• Dr. Lim’s personal journey into dental sleep medicine
• What dental sleep medicine actually is and why it matters
• The surprising signs and symptoms of sleep apnea
• How mouth breathing affects oxygen, sleep quality, and behavior
• Early childhood indicators that something is off with airway or jaw growth
• The role of myofunctional therapy and how it retrains breathing patterns
• Mouth Taping, yay or nay?

Find Dr. Lim:

https://www.drshereenlim.com.au/

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!

Favorite Supplements for Health and Fat loss: Click HERE

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here

My favorites are the Power Greens, Digestive Enzymes and Brain Power

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In this episode of Learning to Glow, I’m joined by Tricia Nelson, an expert on emotional eating who helps women heal their relationship with food. Tricia shares her own powerful story and breaks down why emotional eating has nothing to do with willpower — and everything to do with deeper patterns and coping.

What We Talk About

• Tricia’s personal journey with emotional eating starting in childhood and how she overcame being 50 pounds overweight.
• What emotional eating really is: eating to feel better
• Why deeper emotions matter: how stress, buried feelings, and old patterns drive us to food.
• Common traits of emotional eaters: people-pleasing, overdoing, perfectionism, and overthinking.
• “Pattern Interrupts”: easy tools to break the automatic habit of turning to food.

This is such a grounded, compassionate conversation for anyone who feels like they’re doing “everything right” but still struggles with food.

Find Tricia:

Tricia Website!

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!

Favorite Supplements for Health and Fat loss: Click HERE

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here

My favorites are the Power Greens, Digestive Enzymes and Brain Power

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! jess@learningtoglow.com

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BLACK FRIDAY SALE IS LIVE TODAY! Simply Jess is 30% off starting tonight. This is the one and only time we have a sale this big and it is only live for a few days so act now!

In today’s episode, I’m sharing some really practical ways to take the stress out of Thanksgiving — and honestly, the whole holiday season. Over the years, I’ve learned (the hard way!) that trying to host the “perfect” Thanksgiving just leads to burnout. So I’m giving you the exact mindset shifts, boundaries, and tiny gratitude practices that have helped me stay calm and actually enjoy the day.

Here’s what I talk about:

• How I let go of perfectionist hosting and made the holiday easier on myself
• Why your thoughts create your stress — and what to do when you feel overwhelmed
• The micro-gratitude practice I use throughout the day
• Easy self-care moments you can sneak in, even with a full house

If you want a holiday that feels lighter, calmer, and more intentional — this episode is for you!

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!

Favorite Supplements for Health and Fat loss: Click HERE

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here

My favorites are the Power Greens, Digestive Enzymes and Brain Power

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! jess@learningtoglow.com

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In today’s episode, I sit down with Sandy Zeldes — a holistic health expert, intuitive guide, and self-proclaimed spiritual cowgirl — and we dive into the real roots of why so many high-achieving women struggle with food, their bodies, and the pressure to “hold it all together.”

This conversation goes way beyond nutrition. Sandy brings a powerful blend of trauma healing, emotional belief work, and ancestral nutrition, and she shares why food issues are almost never about food.

What We Talk About

• How guilt, shame, and self-judgment around food show up for women
• The deeper emotional patterns that often form in childhood — and how they drive our eating behaviors as adults
• Why focusing only on diet keeps us stuck, and how addressing the nervous system finally creates lasting change
• Sandy’s approach to integrating EFT tapping for emotional release and regulation
• What “ancestral nutrition” actually means and why it’s so different for each person
• How we sabotage ourselves (and how to stop repeating those same cycles)

Find Sandy:

Click Here for all of the links!

As always, thank you for listening — and make sure to subscribe so you don’t miss next week’s episode! 💛

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!

Favorite Supplements for Health and Fat loss: Click HERE

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here

My favorites are the Power Greens, Digestive Enzymes and Brain Power

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! jess@learningtoglow.com

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This time of year can be beautiful—but also exhausting. I’m sharing five ways I’m supporting my energy, both mentally and physically, so I can show up as my best self. These tools are realistic, grounding, and easy to fit into your day.

I am also navigating my health and wellness while also being busier than normal. And sharing ways I am prioritizing that in this busy season of life! Enjoy!

✨ Join the Simply Jess Skincare newsletter for this week’s episode link and upcoming holiday deals! Go to the website (click here) and be the first to know of our once a year specials!

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!

Favorite Supplements for Health and Fat loss: Click HERE

My favorites are the Power Greens, Digestive Enzymes and Brain Power

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! jess@learningtoglow.com

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Yvonne specializes in helping women target stubborn belly fat and understand what truly works (and what doesn’t) — especially during midlife, when hormones and metabolism start to shift.

In this episode, we break down some of the biggest myths about weight loss that women hear every day, and how believing them can actually hold us back from reaching our goals. Yvonne also shares what she’s seeing with clients who are taking GLP-1 medications, plus her practical tips on how to eat for long-term success — including protein and fiber sources that make a real difference.

We talk about:

• The most common midlife weight loss myths (and the truth behind them)
• How hormone changes affect fat storage — especially around the belly
• What Yvonne recommends for clients using GLP-1 medications
• Easy ways to increase protein and fiber intake daily

Find Yvonne and Links:

LINKS:

Episode 124 How to Lose Stubborn Belly Fat Click Here

Yvonne Website

Fat Loss Supplements Click Here

Yvonne Recipe E-Book Click Here

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!

Favorite Supplements for Health and Fat loss: Click HERE

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here

My favorites are the Power Greens, Digestive Enzymes and Brain Power

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! jess@learningtoglow.com

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Today our guest is Diane Ducarme, the host of the Migraine Heroes podcast and Founder & CEO of the Migraine Heroes app. A Harvard Business School alum with neuroscience training from HarvardX, she blends Eastern Medicine, engineering, and modern science to uncover the true roots of migraine. Her Migraine Heroes podcast shares breakthrough insights, practical tools, and real stories to help you manage your migraine—deeply and sustainably.

We dive deep into the world of migraines — exploring what really causes them, from genetics and hormones to environmental toxins. Diane explains how she found relief by combining Eastern and Western medicine, and how this approach can help you identify the root causes of chronic headaches, rather than just masking the symptoms.

You’ll learn about:

• The connection between toxins, hormones, and diet in migraine management
• How to listen to your body’s signals before pain sets in
• Practical natural remedies that actually make a difference
• Why Western and Eastern practices work better together

Whether you’ve struggled with migraines yourself or know someone who does, this episode offers real hope and tangible solutions.

Find Diane

Migraine Assessment: https://migraineheroes.com/assessment
Website: https://migraineheroes.com
Instagram: https://www.instagram.com/migraineheroes

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!

Favorite Supplements for Health and Fat loss: Click HERE

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here

My favorites are the Power Greens, Digestive Enzymes and Brain Power

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! jess@learningtoglow.com

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In this solo episode, I delve into the transformative wisdom of 'The Four Agreements' by Don Miguel Ruiz. I share how this profound book has significantly influenced my life and why I believe it's essential reading for everyone. I discuss the four key agreements: Be Impeccable with Your Word, Don't Take Anything Personally, Don't Make Assumptions, and Always Do Your Best. I explain how each of these agreements, rooted in ancient Toltec wisdom, can dramatically shift your perspective and improve your daily life.

Make sure to check out the book if you don't own a copy, it is only about 5 dollars right now if you click on the link below.

Buy the Four Agreements here

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!

Favorite Supplements for Health and Fat loss: Click HERE

Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here

My favorites are the Power Greens, Digestive Enzymes and Brain Power

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! jess@learningtoglow.com

Follow us!
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