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In this solo episode of Learning to Glow, I’m sharing how creating a thoughtful nighttime routine has completely changed my sleep and overall wellness. If you’ve been feeling restless at night, waking up exhausted, or struggling to find time for yourself, this episode will help you see evenings in a whole new way.

I’ll talk about how I’ve shifted my evenings with simple practices that calm my mind, care for my body, and prepare me for restorative sleep. And don’t worry — this isn’t about a “perfect” routine. It’s about finding rituals that truly fit your lifestyle.

✨ Here’s what you’ll take away from this episode:

• Why a consistent nighttime routine is key for better sleep & recovery
• Simple habits that can calm your mind and reduce stress before bed
• The connection between self-care rituals and feeling more energized the next day
• How mindset tools like journaling and visualization can set the tone for restful sleep
• Easy ways to create an environment that helps you fall (and stay) asleep
• Ideas to make evenings more enjoyable, not just another checklist

If you’ve been craving deeper rest, more energy in the morning, or a way to end your day with peace and intention, this episode is for you. I hope it helps you as much as it has helped me!

FIND Facial Tape ***Use Code JESSICAITURZAETA15 for 15% off: CLICK HERE

Episode 135 Skincare Trends (Kansa Wand) CLICK HERE

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!

Favorite Supplements for Health and Fat loss: Click HERE

My favorites are the Power Greens, Digestive Enzymes and Brain Power

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! jess@learningtoglow.com

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In this episode of Learning to Glow, we’re talking all things women’s wellness, hormones, gut health, and natural supplements that truly support our bodies. My guest, Kathryn Robinson, founder of Nova Wellness, shares her journey and her mission to help women move beyond the outdated “one-size-fits-all” approach to health.

We dive into the common struggles women face today, including:

• Hormonal imbalances that affect energy, mood, and weight
• Gut health challenges that impact digestion, sleep, and hormones
• The role of adaptogens in boosting natural energy (without caffeine)
• Practical tips for improving sleep quality and recovery

Kathryn explains why wellness for women is multidimensional, and how tuning into your body with the right supplements and habits can make all the difference.

✨ Whether you’re struggling with low energy, sleep issues, or hormone changes, this conversation is filled with actionable strategies to help you feel your best.

👉 Learn more about Kathryn Robinson and Nova Wellness: Click here

👉 If today’s episode resonated, please leave a 5-star review on Apple Podcasts or Spotify and share it with a friend who could use these insights.

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!

Favorite Supplements for Health and Fat loss: Click HERE

My favorites are the Power Greens, Digestive Enzymes and Brain Power

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! jess@learningtoglow.com

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In this week’s episode of Learning to Glow, I’m so excited to welcome back Carol Look— psychotherapist, EFT Master, and author who has helped so many people transform the way they heal. 🌟

We dive into the magic of EFT (aka tapping) and how this simple yet powerful tool can help you release emotional blocks, lower stress, and create more balance in your life.

Carol also shares the science-backed benefits of gratitude — from lowering cortisol to getting better sleep — and gives us a peek into her brand new book Yes, Thank You: Tapping Into the Superpower of Gratitude. We talk about what happens when you combine tapping with gratitude, how to shift your mindset, and how to start small practices that truly stick.

She even walks us through her 30-day Gratitude + EFT Challenge, designed to help you welcome more joy, peace, and transformation into your everyday life.

This conversation is packed with practical tools you can start using today to feel happier, lighter, and more grounded. ✨

Find Carol: https://www.carollook.com/

Free EFT Videos: Click Here

Find Her New Book: Click Here

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!

Favorite Supplements for Health and Fat loss: Click HERE

My favorites are the Power Greens, Digestive Enzymes and Brain Power

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! jess@learningtoglow.com

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Our guest is Dr. Mina a board certified Dermatologist who is sharing so much great information with us. I love her take with internal wellness and our skin, her take on skin minimalism, and what skin treatments are just a bunch of hype. We talk about how to prevent skin cancer and about sun protection. She is a wealth of knowledge and she has her own podcast called the Skin Real.

Find Dr. Mina Below!

Dr. Mary Alice Mina is a Harvard-trained dermatologist, international speaker, author, and host of The Skin Real, a podcast ranked in the top 2.5% globally. As a co-owner of Baucom & Mina Derm Surgery in Atlanta, Georgia, she is a leading expert in procedural dermatology, skin health, and skincare. With nearly two decades of clinical experience, Dr. Mina is celebrated for her artistic eye, surgical precision, and ability to help patients feel radiant at every stage of life.

Click here: www.theskinreal.com

Check out the new app:

• Apple Store
  
  
• Google Play Store

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!

Favorite Supplements for Health and Fat loss: Click HERE

My favorites are the Power Greens, Digestive Enzymes and Brain Power

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! jess@learningtoglow.com

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Today's episode all about the latest trends and tips for naturally beautiful aging skin!

In this solo episode of Learning to Glow, I’m taking it back to my skincare roots and sharing some of my favorite tips for glowing, healthy skin—especially for women over 35. I get into how we can get glowing skin with a skincare regimen, a great facial tool, and botox alternatives!

We also talk about my favorite facial treatments for those 35 and up so make sure to listen to the end!

And don’t forget—listeners get a special discount on my Simply Jess Skincare products. Reach out if you have any questions or want personalized recommendations! USE CODE PODCAST at check out on our website: CLICK HERE

Here is the face tape I use: Click Here

Kansa Wand Click Here

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!

Favorite Supplements for Health and Fat loss: Click HERE

My favorites are the Power Greens, Digestive Enzymes and Brain Power

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! jess@learningtoglow.com

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In this episode of Learning to Glow, we explore the science and energy behind manifestation with Umeko, a mindset and manifestation coach from Nova Scotia. She shares her powerful journey from tattoo artist to coach and explains how she bridges science with metaphysical practices in her work.

We cover:

• Why nervous system regulation is crucial to manifesting
• How tools like EFT, journaling, breathwork, and visualization can help you shift your reality
• The role of gratitude and self-soothing in rewiring the brain

I loved this episode and if you do too please share it with a friend who would enjoy this topic!

This is a must-listen if you’re ready to deepen your manifestation practice in a grounded, practical way.

FIND UMEKO:

https://www.morphed-evolution.ca/

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!

Favorite Supplements for Health and Fat loss: Click HERE

My favorites are the Power Greens, Digestive Enzymes and Brain Power

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! jess@learningtoglow.com

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7 Wellness Tips You Can Do in 5 Minutes or Less

Hi friends! I’m back with a solo episode inspired by a 30-day challenge I’m doing on TikTok. Each day, I’m picking one wellness tip from the podcast—either something I’ve shared or learned—and actually doing it in my own routine.

These tips are quick, doable, and perfect if you want to follow along. A few of them have become daily habits for me!

Below you will find the 7 tips along with the podcast episode that inspired it if you want to listen! And also find the two products that have helped my digestion below.

If you enjoy this episode, send it to a friend who could use some wellness inspiration, and make sure to subscribe on Apple so you don’t miss what’s next. Thank you for your support!

Listen to the full episode for each tip below!

Tip 1- Legs up the wall: Episode 45 Listen Here

Tip 2-High Protein Breakfast: Episode 124 Listen Here

Tip 3-Morning Sunlight: Episode 32 Listen Here

Tip 4- Walking: Episode 3 Listen Here

Tip 5- Screens Before Bed and outside light exposure: Episode 99 Listen Here

Tip 6- Warm Water in the AM: Episode 2 Listen Here

Tip 7-Digestive Bitters, Enzymes for Digestion: Episode 25 Listen Here

Bitters I use:

My Favorite Enzymes: Shop Here

My favorite bitters: Shop Amazon

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!

Favorite Supplements for Health and Fat loss: Click HERE

My favorites are the Power Greens, Digestive Enzymes and Brain Power

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! jess@learningtoglow.com

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Join us as we dive into the inspiring story of Kayla Johnson, a fitness expert who turned the challenges of COVID into an opportunity to reinvent her business — and her own life.

In this episode, Kayla shares how the pandemic became a powerful catalyst for change, inspiring her to pursue her passion: helping women over 35 navigate the physical changes of midlife with strength and confidence.

We cover:
✨ How to embrace the unexpected pivots of midlife
✨ The importance of foundational nutrition for lasting wellness
✨ Why community is key to success in fitness
✨ Cardio vs. strength training — and how to find the right balance

With over 30 years of experience in the fitness industry, Kayla brings so much wisdom, perspective, and actionable advice for anyone ready to make positive changes to their health.

Find Kayla:

Website

Instagram

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!

Favorite Supplements for Health and Fat loss: Click HERE

My favorites are the Power Greens, Digestive Enzymes and Brain Power

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! jess@learningtoglow.com

Follow us!
Instagram
Tik Tok