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If you’ve ever felt overwhelmed by all the conflicting health advice out there, this episode is for you!

This week on Learning to Glow, I sit down with Jenn Trepeck, health coach and host of the Salad with a Side of Fries podcast, to talk about how to find a balanced, realistic approach to wellness — without fad diets or extreme rules.

Jenn shares her personal journey of breaking free from the cycle of dieting and discovering what actually works for her body. We talk about why starting your day with a healthy, protein-packed breakfast can help balance your blood sugar (and your mood!), how sleep impacts your hunger hormones, and why small, consistent habits are more powerful than any big overnight change.

You’ll also hear simple, actionable tips — like setting alarms to remind yourself of healthy habits, prepping the night before for a smoother morning, and experimenting to see what works best for you.

If you’re ready to stop overthinking wellness and start feeling better with realistic, doable changes, you’re going to love this conversation.

💡 What You’ll Learn in This Episode:

✅ How to break free from diet culture and find your own balance
✅ Why breakfast is key to regulating hunger and energy
✅ The connection between sleep, hormones, and cravings
✅ Simple hacks to build healthy habits that stick
✅ Why it’s okay (and necessary) to ask for help

FIND JENN:

Website

Instagram

✨ If you loved this episode, please subscribe to the podcast, leave a quick review, and share it with someone who could use a little wellness inspiration today. Let’s glow together!

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!

Favorite Supplements for Health and Fat loss: Click HERE

My favorites are the Power Greens, Digestive Enzymes and Brain Power

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! jess@learningtoglow.com

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It is a solo episode this week and I share all things Europe! I share some of the details of our family's European journey — with a focus on wellness and food! I discuss the food quality and lifestyle differences in Europe, share our trip itinerary, and respond to the questions I have received since coming back. The highlights and the things I struggled with like energy and jet lag. I hope you enjoy this one, thank you for listening!

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!

Favorite Supplements for Health and Fat loss: Click HERE

My favorites are the Power Greens, Digestive Enzymes and Brain Power

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! jess@learningtoglow.com

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Today, I’m bringing back one of my favorite guests Carrie Lupoli— a nutritionist, behavioral science expert, and fellow curly haired girl. This is her third time on the show, and we’re diving into a topic that’s personal for both of us: the journey of embracing curly hair… and what it reveals about embracing your authentic self.

From struggles with self-image and years of trying to “tame” or hide who we really are, to learning to love the unique way we were made — this episode is a powerful conversation about letting go, showing up, and finding beauty in our natural, selves. SO it's deeper than just curly hair talk!

Carrie also shares some really fun and helpful curly hair tips — from finding the perfect curl cream to how she sleeps with her curls. I really really enjoyed this one. Make sure to share this one with a girl friend and thank you for listening!

Find Carrie:

INSTAGRAM

Website

Weight Loss VS Fat Loss: Episode 93

Time Management: Episode 112

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!

Favorite Supplements for Health and Fat loss: Click HERE

My favorites are the Power Greens, Digestive Enzymes and Brain Power

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! jess@learningtoglow.com

Follow us!
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In this episode of Learning to Glow, I chat with Elizabeth Dall, a nutrition coach, behavior change expert, and food freedom advocate who brings a fresh, compassionate approach to wellness.

Elizabeth shares her personal journey from being a personal trainer to focusing on helping people build sustainable, realistic wellness habits. We talk about the power of mindful eating, how to reconnect with hunger and fullness cues, and why small, consistent changes are often more powerful than big, short-lived goals.

We also explore:

• Why traditional diets don’t work—and what to do instead
• The emotional and psychological impact of dieting
• How to build wellness routines that actually fit your life
• Tips for shifting into a more supportive, trusting relationship with your body

This conversation is full of helpful tools and mindset shifts that can support you in creating a healthier, more balanced relationship with food and yourself.

Connect with Elizabeth:

Free mindful eating meditation: https://www.awomanofwellness.com/foodconfidence

The Woman of Wellness Podcast: https://www.awomanofwellness.com/podcast

Instagram: https://www.instagram.com/awomanofwellness/#

Website: https://www.awomanofwellness.com/

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!

Favorite Supplements for Health and Fat loss: Click HERE

My favorites are the Power Greens, Digestive Enzymes and Brain Power

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! jess@learningtoglow.com

Follow us!
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In this episode, Meg—an acne expert, holistic nutritionist, and esthetician—shares her powerful journey from battling severe acne and discovering a holistic, three‑pillar approach. She dives into how targeted skincare, internal health through nutrition and stress management, and mindset shifts have transformed her skin and the lives of over 2,500 clients. Whether you’re a teen struggling with breakouts or navigating hormonal changes later in life, Meg’s insights provide practical, long‑term strategies for truly glowing skin.

• 00:00 – Welcome and Introduction
• 00:35 – Meg’s Personal Journey with Acne
• 03:29 – Why a Holistic Approach Matters
• 04:48 – Common Misconceptions in Acne Treatment
• 06:47 – Mindset & Emotional Impact on Skin Health
• 17:13 – Diet, Nutrition, and Acne Connections
• 20:48 – Skincare Routine Tips & Product Recommendations
• 25:16 – Advice for Teens, Parents, and Perimenopausal Skin
• 30:46 – Conclusion & How to Connect with Meg

Resources & Links:

• Meg’s Website & Booking:https://www.getglowmethod.com/
• Follow Meg on Insta: https://www.instagram.com/getglowmethod/
• Rate & Review us on Apple Podcasts or Spotify-Learning to Glow

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!

Favorite Supplements for Health and Fat loss: Click HERE

My favorites are the Power Greens, Digestive Enzymes and Brain Power

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! jess@learningtoglow.com

Follow us!
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In this episode, Dr. Ulrike Kaunzner and Terry Chang of Two Moons Health explain how seed cycling can help ease cramps, mood swings, acne, and even improve your skin. They share their story, break down the science, and give you easy tips to get started.

Resources & Links

• Two Moons Health website: www.twomoonshealth.co
• Use code GLOW50 for $50 off your order

Share the Glow!

If you know someone struggling with PMS or hormone-related skin issues, please forward this episode their way. Let’s help everyone feel their best—inside and out!

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!

Favorite Supplements for Health and Fat loss: Click HERE

My favorites are the Power Greens, Digestive Enzymes and Brain Power

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! jess@learningtoglow.com

Follow us!
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Healing, Strength & Starting Over After 40: A Conversation with Coach Terry

In today’s powerful episode, I sit down with Terry, an inspiring health and fitness coach who’s dedicated to helping women over 40 reclaim their energy, strength, and joy. Terry opens up about her deeply emotional journey—from walking away from a corporate career to facing serious health challenges, emotional eating, and struggles with alcohol.

Her story takes a major turn after two hospitalizations, which became the wake-up call she needed. With the help of a holistic doctor and a nutrition coach, Terry began the process of healing—physically, emotionally, and mentally.

We get into everything from the importance of strength training (especially in perimenopause), to how real transformation starts by addressing what’s going on inside. Terry also shares how she’s created safe, supportive spaces for other women through her retreats at the House of Rose—a beautiful space where holistic health meets community and self-care.

This episode is full of heart, hope, and practical advice if you're navigating big changes or just want to feel stronger in your body and life.

Find Terry:

Instagram Click Here

Website Click Here

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!

Favorite Supplements for Health and Fat loss: Click HERE

My favorites are the Power Greens, Digestive Enzymes and Brain Power

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! jess@learningtoglow.com

Follow us!
Instagram
Tik Tok

Send us a text

Sustainable Fat Loss, Real Nutrition & the Truth About Belly Fat with Yvonne

In today’s episode I’m sitting down with Yvonne — an incredible certified Nutritionist who has helped over 3,000 clients and has 15+ years of experience in the world of sustainable fat loss. She shares her own story of dropping over 50% of her body fat and walks us through why sustainable, inflammation-reducing fat loss is so much more important than chasing quick fixes on the scale.

We get into everything from how to truly measure progress to why belly fat is more than just a cosmetic issue. Yvonne breaks down the science behind macros, why bioavailable proteins matter, and how patience and discipline can completely change your body and health over time. She is also MY nutritionist so I share some of the ways she has helped me personally with fat loss and feeling better!

We also chat about easy ways to stay on track while traveling, the power of a protein-packed breakfast, and some of her favorite supportive supplements — like enzymes, probiotics, berberine, and fish oil. If you're working on fat loss, balancing hormones, or just want to feel your best, this episode is packed with gold.

The supplements mentioned in the episode for fat loss and health:

CLICK HERE. 25% off Your First Order

FIND YVONNE:

https://nurturethroughnature.com/

BOOK: Click here

Find Jess below!

Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!

You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!

Favorite Supplements for Health and Fat loss: Click HERE

My favorites are the Power Greens, Digestive Enzymes and Brain Power

Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here

Email Us! jess@learningtoglow.com

Follow us!
Instagram
Tik Tok