Tired of itchy skin and harsh chemicals? Learn how Emily's Homestead grew a hobby to help her own skin into a successful business while balancing homeschool and several moves. Through smart systems and having the courage to scale she is proof we can do amazing things with enough tenacity. She also shares some unique insights about how small batch bath and body products can be much different and better than commercial. Discover Emily's journey and the secrets behind creating soothing, effective products.

Use this form to request access to my entire library of downloadable .pdfs! https://forms.gle/s7GxzyVv4TypB5k26

Are you a small business owner or do you advise small business owners? Use this form to be a guest on the podcast: https://forms.gle/s7GxzyVv4TypB5k26

Stuff I’m loving or other mentions (some may be affiliate links)!

• https://emilyshomestead.com/ Use our code for 15% off your entire order! LESSYOU15

• Check out a book on Scaling your Business: https://amzn.to/3Y0g08O

Do you only think you have a "team" if you have employees?

In this episode, I explore the idea that every small business owner has a support network, a "team," even if it's not a formal staff. I will share insights on how to identify these key people—mentors, family, friends, or even supportive customers—and offer practical, heartfelt ways to express appreciation for their contributions. My goal is to help small business owners feel less alone and strengthen those crucial relationships, ultimately boosting morale and sustaining their success.

Use this form to request access to my entire library of downloadable .pdfs! https://forms.gle/s7GxzyVv4TypB5k26

Are you a small business owner or do you advise small business owners? Use this form to be a guest on the podcast: https://forms.gle/s7GxzyVv4TypB5k26

Do you feel like you have bought all the gear, read all the tips, and still don't seem to make progress with your fitness goals? Take back control by simplifying your approach and tapping into what actually keeps you coming back - seeing your progress. In this episode learn a way to gamify short workouts throughout the day using a simple dice system for variety, tracking progress with measurable metrics, and finding an accountability partner for motivation.

Use this form to get the workout tracker and game - as well as my entire library of downloadable .pdfs! https://forms.gle/s7GxzyVv4TypB5k26

Are you a small business owner or do you advise small business owners? Use this form to be a guest on the podcast: https://forms.gle/s7GxzyVv4TypB5k26

If you're like me - eating clean just isn't cutting it anymore. Exercise has got to come up! In this episode I share ideas to integrate short, frequent exercise into a sedentary work life. Learn about optimizing the work environment with equipment and strategically planning movement into meetings and other areas of your day.

Is your side-hustle really enough to support you? Join me as I talk with Hillary, an experienced accountant who manages the books for small businesses and a large construction firm. Our goal is to help business owners understand which expenses to budget for and the common financial pitfalls to avoid.

Use this form to request access to my entire library of downloadable .pdfs! https://forms.gle/s7GxzyVv4TypB5k26

Are you a small business owner or do you advise small business owners? Use this form to be a guest on the podcast: https://forms.gle/s7GxzyVv4TypB5k26

Do your meetings just seem to wander on topics, drag on forever, and often feel like a total waste of time? We've all slipped into this at some point with the recurring meetings and getting behind.

This episode focuses on tips for running effective and efficient meetings, aiming to help listeners avoid unproductive and time-consuming gatherings. It emphasizes defining clear objectives, choosing appropriate formats like Lean Coffee for specific needs, and leveraging available tools such as timers and parking lots for ideas. It also highlights the importance of thorough preparation, including pre-reads and inviting only key participants. Structuring the meeting with prioritized topics, assigning a note-taker, and dedicating time for action items are crucial steps. Finally, consistent follow-up with email templates and running notes for series meetings ensures accountability and continuity.

Use this form to request access to my entire library of downloadable .pdfs! https://forms.gle/s7GxzyVv4TypB5k26

Are you a small business owner or do you advise small business owners? Use this form to be a guest on the podcast: https://forms.gle/s7GxzyVv4TypB5k26

This episode aims to help listeners improve their mental focus and avoid distractions in an increasingly overstimulating world. It highlights the drastic decrease in human attention span over the years due to constant digital interruptions. The episode offers practical strategies like mindfulness meditation, structured attention drills, and deep work sessions to build focus stamina. It also emphasizes the importance of single-tasking and creating a distraction-free environment. Additionally, the episode suggests some ideas for natural supplements.

Use this form to request access to my entire library of downloadable .pdfs! https://forms.gle/s7GxzyVv4TypB5k26

Are you a small business owner or do you advise small business owners? Use this form to be a guest on the podcast: https://forms.gle/s7GxzyVv4TypB5k26

Stuff I’m loving or other mentions (some may be affiliate links)!

• Mensa Exercises: https://amzn.to/46YV1qT

• Four Sigmatic Mushroom Tea and Coffee: https://us.foursigmatic.com/
• Function Health: https://my.functionhealth.com/signup?code=SNUSSBAUM10&_saasquatch=SNUSSBAUM10

This episode offers practical techniques to combat distractions and brain fog, helping listeners complete tasks efficiently. It encourages avoiding technology for initial creative work, planning short focus blocks with rejuvenating breaks, and developing distraction awareness. The episode also emphasizes the importance of having a clear plan, including daily task reprioritization and managing digital clutter through tab groups. By implementing these strategies, listeners can improve their concentration, reduce the time spent on tasks, and ultimately achieve their goals more consistently. The host shares personal struggles and research-backed advice to help others regain control over their focus in a world full of interruptions.

Use this form to request access to my entire library of downloadable .pdfs! https://forms.gle/s7GxzyVv4TypB5k26

Are you a small business owner or do you advise small business owners? Use this form to be a guest on the podcast. https://forms.gle/K6fvaDC9TbJZ6JQh9

Stuff I’m loving or other mentions (some may be affiliate links)!

Desk Timer - https://amzn.to/4mHxZKX