If you're like me - eating clean just isn't cutting it anymore. Exercise has got to come up! In this episode I share ideas to integrate short, frequent exercise into a sedentary work life. Learn about optimizing the work environment with equipment and strategically planning movement into meetings and other areas of your day.

Is your side-hustle really enough to support you? Join me as I talk with Hillary, an experienced accountant who manages the books for small businesses and a large construction firm. Our goal is to help business owners understand which expenses to budget for and the common financial pitfalls to avoid.

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Do your meetings just seem to wander on topics, drag on forever, and often feel like a total waste of time? We've all slipped into this at some point with the recurring meetings and getting behind.

This episode focuses on tips for running effective and efficient meetings, aiming to help listeners avoid unproductive and time-consuming gatherings. It emphasizes defining clear objectives, choosing appropriate formats like Lean Coffee for specific needs, and leveraging available tools such as timers and parking lots for ideas. It also highlights the importance of thorough preparation, including pre-reads and inviting only key participants. Structuring the meeting with prioritized topics, assigning a note-taker, and dedicating time for action items are crucial steps. Finally, consistent follow-up with email templates and running notes for series meetings ensures accountability and continuity.

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This episode aims to help listeners improve their mental focus and avoid distractions in an increasingly overstimulating world. It highlights the drastic decrease in human attention span over the years due to constant digital interruptions. The episode offers practical strategies like mindfulness meditation, structured attention drills, and deep work sessions to build focus stamina. It also emphasizes the importance of single-tasking and creating a distraction-free environment. Additionally, the episode suggests some ideas for natural supplements.

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Stuff I’m loving or other mentions (some may be affiliate links)!

• Mensa Exercises: https://amzn.to/46YV1qT

• Four Sigmatic Mushroom Tea and Coffee: https://us.foursigmatic.com/
• Function Health: https://my.functionhealth.com/signup?code=SNUSSBAUM10&_saasquatch=SNUSSBAUM10

This episode offers practical techniques to combat distractions and brain fog, helping listeners complete tasks efficiently. It encourages avoiding technology for initial creative work, planning short focus blocks with rejuvenating breaks, and developing distraction awareness. The episode also emphasizes the importance of having a clear plan, including daily task reprioritization and managing digital clutter through tab groups. By implementing these strategies, listeners can improve their concentration, reduce the time spent on tasks, and ultimately achieve their goals more consistently. The host shares personal struggles and research-backed advice to help others regain control over their focus in a world full of interruptions.

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Stuff I’m loving or other mentions (some may be affiliate links)!

Desk Timer - https://amzn.to/4mHxZKX

This podcast episode aims to identify ways small businesses can collaboratively succeed. It resonates with resilient, passionate, and adaptable entrepreneurs, emphasizing that they are "one of my people." The episode outlines practical strategies for mutual support, including cross-promotion, joint product development, shared resources and space, and conducting joint events. It also encourages mentoring, highlighting the value of sharing expertise and building a strong peer reputation. The ultimate benefit is to foster a supportive community where micro business owners can thrive together, attracting more visitors and sharing costs, ultimately inspiring success in their respective industries.

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Shout out to Aspen Creek Amphitheater & Event Venue in Grant, Colorado | Aspen Creek Chalets

This podcast episode guides small business owners through the critical considerations before making their first hire. It helps listeners determine if hiring will truly solve their problems and sets both the owner and new team member up for success. The episode covers key areas such as aligning values, understanding strategic growth, assessing return on investment, and evaluating affordability. Listeners will benefit from practical advice on how to prepare for a successful hiring experience, including communication strategies and task management. Ultimately, this episode aims to equip entrepreneurs with the knowledge to confidently take the leap into building a team.

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This podcast episode focuses on practical steps to prevent burnout by protecting unstructured time. The host emphasizes the importance of scheduling downtime and setting boundaries, sharing personal examples like limiting weekend commitments. Key strategies include blocking calendar time for priorities, setting boundaries for work hours, silencing notifications, and planning enjoyable activities. The episode also suggests staying on top of chores to avoid them consuming free time. As homework, listeners are encouraged to identify time-wasters and schedule one enjoyable activity.

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