Page de couverture de Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

Auteur(s): Heather Pettey - Author | Speaker | Coach for Midlife Women
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 Life Coach BFF Show: Empowering Midlife Women to Thrive Ranked in the Top 1.5% of Podcasts Globally Join certified professional coach, bestselling author, and midlife expert Heather Pettey every Monday and Thursday for *the* podcast for women navigating the beautiful chaos of midlife. Whether you’re managing menopause symptoms, reinventing your marriage, parenting teens/young adults, or craving systems to simplify your life, this show delivers actionable advice, laugh-out-loud humor, and science-backed strategies to help you thrive. What You’ll Learn: - Menopause Mastery: Hot flashes, hormonal changes, and holistic health strategies with OBGYN & menopause expert Dr. Carol Lynn - Relationship Renewal: Reignite connection in marriage, empty nest transitions, and dating after 40 - Parenting Teens & Young Adults: Communication hacks, boundary-setting, and fostering independence - Midlife Wellness: Hormone health, fitness over 40, stress management, and sustainable self-care routines - Life Optimization: Habit-building, decluttering, time management, and creating joy in daily routines Why Listeners Love Us: Heather’s relatable storytelling (featured on CNN) blends with expert interviews to deliver: 🔥 Menopause support for every stage (perimenopause to postmenopause) 🔥 Confidence-building tools for career pivots, rediscovering purpose, and embracing aging 🔥 Real talk on midlife transitions like empty nest syndrome, aging parents, and financial freedom 🔥 Lifestyle inspiration for travel, fashion, cooking, and grandparenting New Episodes Drop Twice Weekly! Subscribe for: ✔️ Dr. Carol Lynn’s Hormone Health Series ✔️ Author interviews sharing top books for personal growth ✔️ Behind-the-scenes of Heather’s 2025 Revive Menopause Retreat ✔️ Community connection with women embracing life after 40 Perfect For: Women 40-60 seeking to simplify life, boost energy, and build unshakable confidence. Whether you’re a working mom, empty nester, or exploring “what’s next,” this is your roadmap to thriving in midlife. *Subscribe now and join thousands of women transforming midlife into their most powerful chapter!* 🌸 #MidlifeMentor #MenopauseSupport #ThriveAfter40Connect with Host Heather Pettey: Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Request Here
Instagram @HeatherPettey_
Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: ”Keep It Simple, Sarah” (Amazon bestseller)
Facebook Group: @midlifemoxie
Website: www.ourmidlifemoxie.com Don’t forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.All rights reserved 2019 Christianisme Développement personnel Hygiène et mode de vie sain Pastorale et évangélisme Psychologie Psychologie et santé mentale Réussite Spiritualité
Épisodes
  • 244 | Journey with Us: A Transformative Tool for Women

    244 | Journey with Us: A Transformative Tool for Women
    Sep 17 2025
    Introducing My Midlife Moxie Journal: Your Ultimate Companion for Midlife Transformation Heather Petty announces the launch of the My Midlife Moxie Journal, created in collaboration with menopause mentor Dr. Carol Lynn. This journal is designed specifically for women in midlife to help them rediscover their spark, reclaim their energy, and enter this life season with clarity and confidence. It features dedicated morning and evening pages that take less than a minute to complete, making it convenient even for those with busy schedules. The journal also offers scientifically proven benefits such as reducing stress, improving mood, and deepening self-awareness. Buyers can join a weekly journaling club with live guided sessions every Thursday evening. Heather invites everyone to the first session on October 9th for growth and connection. Purchase My Midlife Moxie Journal:

    https://amzn.to/46kav8r

    Purchase chase Digital Version of My Midlife Moxie Journal:

    https://payhip.com/OurMidlifeMoxie

    Join The Facebook Group: @ourmidlifemoxie

    Connect with Host Heather Pettey:

    Email: hpetteyoffice@gmail.com

    Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching

    Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    Book: "Keep It Simple, Sarah" (Amazon bestseller)

    Connect with Dr. Carol Lynn:

    Linkedin

    Website: https://www.drcarollynn.com

    Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com

    Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

    00:00 Introduction and Exciting News 00:24 Why This Journal is Unique 00:50 Daily Balance and Ease of Use 01:52 Join Our Journaling Club 02:40 The Power of Journaling 03:29 Final Invitation and Closing Remarks
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    5 min
  • 243 | Say His Name

    243 | Say His Name
    Sep 15 2025
    In this episode of the Life Coach BFF Show, host Heather Pettey delves into the power and significance of saying Jesus' name. Addressing midlife women, she provides practical support across various facets of life, including wellness, parenting, and career transitions. Heather discusses how faith plays a crucial role in navigating life’s challenges, encourages listeners to let God use them, and highlights the importance of boldness in their faith journey. She also reflects on Charlie Kirk's impactful life and shares personal anecdotes about her own faith-led initiatives. Tune in for heartfelt advice and a challenge to speak Jesus' name boldly in your daily life. Join The Facebook Group: @ourmidlifemoxie

    Connect with Host Heather Pettey:

    Email: hpetteyoffice@gmail.com

    Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching

    Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    Book: "Keep It Simple, Sarah" (Amazon bestseller)

    Connect with Dr. Carol Lynn:

    Linkedin

    Website: https://www.drcarollynn.com

    Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com

    Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

    00:00 Welcome to Life Coach BFF Show 00:27 Navigating Midlife Challenges 01:52 The Power of Saying His Name 03:20 God's Plan and Your Willingness 06:39 A Challenge for the Week
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    7 min
  • 242 | Thriving in Menopause: Real Talk on Hormone Therapy, Habits & Happiness

    242 | Thriving in Menopause: Real Talk on Hormone Therapy, Habits & Happiness
    Sep 11 2025
    Welcome to Life Coach BFF Show! Join Heather Pettey and her co-host, Dr. Carol Lynn, as they provide encouragement and practical advice for women in midlife who are ready to thrive. In this episode, they discuss the benefits of hormone replacement therapy (HRT), address common questions about its necessity, and offer holistic alternatives for managing menopause symptoms. Learn about the importance of diet, exercise, and mental wellness in maintaining a healthy lifestyle during midlife. Tune in for real conversations, laughter, and support. Grab your coffee, pop in your earbuds, and let's thrive together! Follow for more encouragement and connect through private coaching via show notes. Join The Facebook Group: @ourmidlifemoxie

    Connect with Host Heather Pettey:

    Email: hpetteyoffice@gmail.com

    Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching

    Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

    Linkedin: @HeatherPettey

    Book: "Keep It Simple, Sarah" (Amazon bestseller)

    Connect with Dr. Carol Lynn:

    Linkedin

    Website: https://www.drcarollynn.com

    Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com

    Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!

    *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

    00:00 Welcome to Life Coach VFF Show 01:00 Catch Up with Heather and Dr. Carol Lynn 01:29 Childhood Memories and Parenting Differences 03:11 The Impact of Social Media on Parenting 04:25 Hot Topic: Hormone Replacement Therapy (HRT) 11:42 Holistic Alternatives to HRT 16:00 Dr. Lynn's Telehealth Services 17:25 Final Thoughts and Encouragement
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    18 min
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