Épisodes

  • Ep.26 Slight Edge

    Ep.26 Slight Edge
    Oct 12 2022
    Want to know a book to help you get that slight edge on life? This is it! I read it a while ago but it is installed in my head everyday and think it is super helpful. Did you read it let me know! ☺️ Thank you for listening! Book: The Slight Edge by Jeff Olson
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    9 min
  • Ep.25 Self image

    Ep.25 Self image
    Aug 7 2021

    The mind has a great way with messing up our thinking, It can distort the way we see ourselves and take over our lives with out ever knowing. One thing the mind likes to take control of is the way we see ourselves. This can effect how we present our selves in our everyday lives.

     How do you see yourself? When you look in the mirror, who do you see?

    This episode i will be talking about self image, and  how labels and our egos can distort our self image. 

    Hit play and lets dive in!

    Anisa
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    14 min
  • Ep.24 Dealing with pain

    Ep.24 Dealing with pain
    Jun 21 2021
    In this episode I get a little vulnerable and I talk about my fiancé’s and my health issues. Dealing with health issues is never fun but being alone through it is worse. Find out how I took the wrong approach at first and what I did to change it around. Thank you so much for listening. 💜
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    16 min
  • Ep.23 Stop disappointing yourself

    Ep.23 Stop disappointing yourself
    May 5 2021
    Have you ever imagined a scenario in your head and when it actually played out in real life it left you disappointed? We have all been there and the result doesn’t leave us feeling very good. In this episode, I talk about common situations we set ourselves up for disappointment and how we can break that habit. We all do it we just are not aware of it. Thank you for listening! Don’t forget to take a screenshot if your listening and tag me on your insta stories so I can share the love! Instagram https://www.instagram.com/anisalynn_/
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    12 min
  • Ep.22 Changing your mind

    Ep.22 Changing your mind
    Jan 20 2021
    Have you ever felt embarrassed because you changed your mind about something and you were scared of what people would think? Let’s shed the image of changing your mind is bad. Being indecisive isn’t a flaw.... it’s allowing yourself to move and adapt through life’s changes. Check it out in this episode. Don’t forget to add me on Instagram! Take a screenshot if your listening to the episode and tag me in it so I can share the love and get my podcast out there! Instagram: https://www.instagram.com/anisalynn_/ Anisa :)
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    16 min
  • Ep.21 Losing yourself

    Ep.21 Losing yourself
    Nov 27 2020
    Often in life we go through changes and sometimes those changes can impact your life in a big way. While we are adjusting to this new change we tend to let ourselves go and lose track of the number one priority....YOU. We “lose” ourselves quite a bit through out our lives and that is ok. In this episode, I go over why it is ok to lose ourselves and tips you can use to rediscover yourself and get back to loving you. Thanks for listening! Anisa
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    18 min
  • Ep.20 Sacrifices

    Ep.20 Sacrifices
    Aug 29 2019
    We all make sacrifices in our lives, but do you think of those sacrifices as a benefit? They are!! Haha find out how you can benefit from sacrificing what is holding you back!
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    11 min
  • Ep.19 Hypnotherapy

    Ep.19 Hypnotherapy
    Aug 8 2019
    Ever hear about hypnotherapy?? Today I bring on a guest speaker and we talk about how she got into hypnotherapy and how it can benefit your life. No we don’t make you bark!
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    29 min