Épisodes

  • Feed the Flock, Fuel the Dance

    Feed the Flock, Fuel the Dance
    Nov 26 2025
    🎧 Episode 10: Feed the Flock, Fuel the Dance This week, I’m joined by registered dietitian and mom of two, Meg Whitbeck, MS RDN, as we talk about feeding the body, nurturing the family, and fueling the joyful rhythm of everyday life. From picky eaters to family mealtime, we explore how food can be a sacred act of care, connection, and spiritual rhythm. Meg shares powerful truths from her experience as a nutrition educator, mom, and co-founder of Nu, LLC — where she helps families and individuals make practical, nourishing choices every day. 🌿 And if you’re curious about improving your gut health, check out her Balanced Gut Coaching program — helping women overcome discomfort and regain energy, one meal at a time. 🔗 Explore more: www.nu-pros.com www.balancedgutcoaching.com
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    1 h et 4 min
  • Welcome to my dance floor!

    Welcome to my dance floor!
    Jan 8 2025
    I finally made it to this space and I'm thrilled to release my very first episode for this podcast. Here's a little primer on the philosophy behind this podcast. Welcome to my dancefloor! Follow me: IG: @livinlavidasalsa.podcast Email : livinlavidasalsa@gmail.com
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    12 min
  • Envisioning the Dance!

    Envisioning the Dance!
    Feb 6 2025
    For my second episode, I am graced by the presence of two important people in my life: my husband Louis and a very dear mom friend of mine and the brain behind Max Potential: Lindsey Ault-Authier. We will talk about vision boarding and strategies to stay on track of our goals in the middle of life's daily dance. Here's a link to Lindsey's podcast page: https://www.youtube.com/watch?v=fdsh0bsmmxs&list=PLcX2ZJIGFg95rakic58TBPwTdfx7afBbX
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    40 min
  • D for Declutter, Discern & Delight (Part 1/5 of our D.A.N.C.E. Practices)

    D for Declutter, Discern & Delight (Part 1/5 of our D.A.N.C.E. Practices)
    Feb 6 2025
    In this episode of Livin’ La Vida Salsa, I will dive into the first letter of my D.A.N.C.E. acronym—Declutter, Discern, and Delight. I will share personal stories and practical insights on how simplifying your space, setting clear boundaries, and embracing joy can transform your life. From family to faith to self-care, I will discuss how these practices can help us focus on what truly matters in 2025. Tune in for inspiration on living with purpose, balance, and grace!
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    22 min
  • A for Advance, Adjust & Arrive (2/5 of our D.A.N.C.E. Practices)

    A for Advance, Adjust & Arrive (2/5 of our D.A.N.C.E. Practices)
    Mar 4 2025
    🎙️ Episode 4 – Advance, Adjust & Arrive 🚀 In this episode of Livin’ La Vida Salsa, we take the next step in our D.A.N.C.E. journey by exploring the power of Advance, Adjust, and Arrive. ✨ Advance – Learn how small, consistent steps and “gateway habits” can set the foundation for success, even in the face of challenges. 🔄 Adjust – Discover how flexibility and resilience help us navigate setbacks without losing momentum. 🎯 Arrive – Embrace the mindset that progress isn’t always linear, but every adjustment brings us closer to where we need to be. Just like in dance, life requires rhythm, grace, and adaptability. Whether you're pushing forward in personal goals, faith, or fitness, this episode will inspire you to take that next step—no matter how small.
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    46 min
  • N for Nourish, Nurture & Nestle (3/5 of our D.A.N.C.E. Practices)

    N for Nourish, Nurture & Nestle (3/5 of our D.A.N.C.E. Practices)
    Apr 16 2025
    🎙️ Episode 5 – Nourish, Nurture & Nestle 💛 In this heart-centered episode of Livin’ La Vida Salsa, we explore the letter N in the D.A.N.C.E. journey—Nourish, Nurture, and Nestle. ✨ Discover how intentional nourishment—body, mind, and soul—lays the foundation for resilience. 💫 Hear stories of how nurturing our families, passions, and faith can bring light even during seasons of lack. 🏡 Reflect on what it means to nestle into your home, your truth, and the presence of God with peace and authenticity. From the sacred rhythms of rest to the power of presence and spiritual stewardship, this episode invites you to pause, replenish, and build a sanctuary—within and around you. 🎧 Tune in now and be reminded: Self-care isn’t selfish. It’s sacred. And every life, like every dance, begins with rhythm. 💃🏽
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    27 min
  • C for Connect, Create & Celebrate

    C for Connect, Create & Celebrate
    May 29 2025
    This one’s for the soul. In this deeply personal and unfiltered episode of Livin’ La Vida Salsa, I open my heart about the journey of reclaiming connection, rediscovering creativity, and finding moments to celebrate, even when life feels messy, foreign, or unfamiliar. From Manila dance floors to the quiet courage of motherhood, from joyful rhythms to silent battles—we reflect on what it really means to live a life of purpose and presence. Joined by my dear friend Mady from France, we talk about the power of showing up, the beauty of starting over, and the sacred dance of becoming. ✨ This episode is raw. It's real. And it's filled with reminders that whether you're center stage or on the sidelines—you belong, you’re still becoming, and your life is worth celebrating. 🎧 Tune in and reconnect with what matters most. #LivinLaVidaSalsa #Episode6 #ConnectCreateCelebrate #SoulfulLiving #FaithAndFriendship #HonestMotherhood #CreativeHealing #KeepDancing
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    1 h et 15 min
  • E for Earn, Elevate and Excite

    E for Earn, Elevate and Excite
    Jun 28 2025
    She’s a nurse. An entrepreneur. A children’s book author. A podcaster. A mom of three and today, she’s your mentor in the mic. In this heartfelt, high-energy episode, we go all in on what it means to step into purpose—especially when life has called you to both the home and the hustle. Whether you're a mom reentering the workforce, a creative who’s burned out, or simply someone praying for clarity—this hour is for YOU. 💥 🔊 Expect laughs, wisdom bombs, and the loudest encouragement your spirit didn’t know it needed. ✨ Tap in, share with a sister, and let this conversation fuel your next move.
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    1 h et 9 min