Welcome back to part two of our three-part series on assessing mineral status in the quest to conquer chronic fatigue. Today, I'm diving into how you can harness the power of hair tissue mineral analysis (HTMA) and leverage the insights gained to optimize your minerals and address the underlying factors contributing to chronic fatigue. 

You may have heard of it before, but do you truly understand its significance? What makes it such a valuable detective tool in our arsenal? What crucial insights it provides? 

Whether you're new to HTMA or seeking to deepen your understanding, HTMA can be a roadmap guiding you toward holistic wellness free of fatigue.  Don't miss out on unlocking its full potential in your quest for answers to your health issues. 

This episode is a must-listen!

In this episode, I go into the pivotal role minerals play in maintaining optimal function in the body and how imbalances in mineral levels can manifest as chronic fatigue and other debilitating symptoms. I’ll share insights into how assessing mineral status can shine a light on the hidden causes behind chronic fatigue.

From Hair Tissue Mineral Analysis (HTMA) to Blood Chemistry, I’ll explore how these two essential tools have provided invaluable insights into my own body's inner workings and those of my clients, offering a new awareness of their potential benefits for you too.

If you're tired of feeling drained and exhausted all the time, tune in to discover how understanding your mineral status can be the crucial key to reclaiming your energy and vitality.

Welcome back! In today's episode, we're getting straight to the heart of the matter – fatigue. If you've ever found yourself in a loop of confusion about why you're feeling exhausted, this one's for you. I break down the three distinct types of fatigue: Overtraining, fueling or nutrient-related fatigue, and chronic fatigue connected to Myalgic Encephalomyelitis/Chronic Fatigue Syndrome. Additionally, I'll shed light on the diagnostic criteria commonly used by medical professionals to identify chronic fatigue.

Join me on a journey of self-discovery as we go through a mental assessment together, ruling out and identifying the type of fatigue you might be dealing with.

If you’re tired of delaying your healing, then I want to encourage you to reach out to me and schedule a Clarity Call TODAY! 

I help women, just like you, uncover the root causes of their chronic fatigue, increase their energy, and return to the active life and body they love. 

Feeling caught up in the "Sacrifice Your Health for Other People’s Happiness Trap?" Well, in today’s heart-to-heart podcast episode, I’ll take a closer look at how societal expectations may be influencing your current health issues, your prolonged struggle with fatigue, and your overall well-being.

This episode acts as a powerful call to action, encouraging you to grab hold of that metaphorical sander and sand away the layers of external expectations, societal labels, and other people’s agendas, liberating yourself to prioritize your health and embark on a journey toward healing.

Roll up your sleeves and dive in!

Today on the podcast, I’ll be decoding fatigue and unveiling 9 hidden culprits. 

If you're a podcast enthusiast like me, juggling multiple tasks while tuning in, keep those earbuds in because I explore the common symptoms beyond fatigue and uncover the intricate web of culprits, from adrenal and thyroid dysfunction to hormonal imbalances, nutrient deficiencies, and mitochondrial dysfunction. I'll discuss how infections, both viral and bacterial, mold and heavy metal toxicity, chemical and food toxins, and sleep dysregulation can contribute to chronic fatigue. 

If you've been grappling with chronic fatigue for at least six months or more, this episode provides valuable insights to help you navigate your journey and offer you a starting point for discussions with your healthcare team.

In today’s episode, I challenge the importance placed on having an official diagnosis of chronic fatigue, specifically Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS). 

I dive into the intricate multi-system problem with chronic fatigue, the varying levels of expertise and interest among medical professionals, and encourage a thoughtful reflection on the practical implications of a diagnosis, highlighting that it doesn’t alter the day-to-day challenges you face in managing it.

Join me in reconsidering the traditional weight placed on a diagnosis and advocating for an empowered and intuitive approach to navigating it. 

In this episode, I bare it all—peeling back the layers of years marked by chronic fatigue and the exhausting pursuit of pretending to be ‘perfect’ as a running coach and personal trainer. Spending years running on empty, all while concealing a dirty little secret beneath the surface.

Join me in this honest conversation where I shed light on the struggles I hid for so long and the empowering decision to drop the perfection act and come clean about battling chronic fatigue. 

Together, let's peel away the mask of 'beautifully buttoned up' and embrace the journey of honesty and authenticity. 

How do you find your way back to the life you love - a life of being active and fit? How do you do that when you’re stripped of all your energy, severely fatigued, and no one up until this point has been able to help you pinpoint why you’re not able to push past it and be done with it?

I’ve experienced that very same struggle - living with chronic fatigue for years - and overcoming it. As a Nutritional Therapy Practitioner and Hair Tissue Mineral Analysis Expert, as well as my lived experience with it, I think it’s fair to say I’ve got some valuable insight into how to go about living FREE from it!

Whether you’ve only recently started experiencing symptoms of severe fatigue or you’ve been dealing with it for 6 months or more, and you haven’t been able to figure out why, I’m confident this podcast will help you start making connections and gaining insight into things that are triggering it or making it even worse, and ways to start reversing it.

If you’re a woman who loves the outdoors, you love being active, fitness is a huge priority in your life and lately, you’ve been struggling to do any of those things because of your fatigue and various health issues. 


Or you're a woman who is an overachieving, driven professional and you’re stressed out, teetering on the edge of a full-blown collapse, and you’re noticing signs of extreme fatigue and unexplained health issues creeping into your life, then this is the perfect podcast for you.