Episode Summary

In this episode of Longevity Unlocked, Coach Kyle and Dr. K break down practical strategies for eating well on a busy schedule — whether you have a private chef or a shoestring budget. They discuss how to simplify meal prep, make cooking efficient without sacrificing taste, and balance nutrition even when time is limited.

The hosts cover different approaches based on your resources: hiring a private chef, using meal delivery services, cooking at home efficiently, or prepping bulk meals on a tight budget. They emphasize simplicity, smart use of sauces and seasonings, and cost-effective strategies for protein, vegetables, and carbs. Listeners also get guidance on using high-quality protein bars and shakes when time is tight, and learn why processed foods can be both unhealthy and expensive.

This episode is full of actionable tips for anyone juggling a busy lifestyle while still wanting to eat well and maintain energy — all without overcomplicating nutrition.

Listeners also get access to a clinic giveaway using the secret phrase “Busy Person Nutrition.”

• Simple is better: focus on repeatable meals with varied seasonings.
• Meal prep is critical: cook for multiple days, not just one.
• Use bulk ingredients and frozen veggies for tight budgets.
• Protein, vegetables, healthy fats, and smart carbs are foundational.
• Meal delivery services or a private chef are options for higher budgets.
• High-quality protein bars or shakes are useful when meals aren’t possible.
• Processed convenience foods are costly in health and money.
• Consistency beats perfection — don’t stress about complexity.
• Costco and other bulk stores are allies for busy eating strategies.
• Secret code phrase for the giveaway: “Busy Person Nutrition.”

00:00 – Keep it simple: sauces, seasonings & meal variety 00:45 – Show intro & medical disclaimer 01:20 – Giveaway announcement: Easter egg prizes 02:05 – Nutrition tips for busy lifestyles 02:50 – Unlimited budget strategy: private chef or cook 04:00 – Middle budget approach: meal delivery services 05:20 – Cooking at home efficiently 06:00 – Meal prep strategies: crockpot & batch cooking 07:00 – Simplifying repetitive meals with variety 07:45 – Ultra-tight budget: bulk prep at Aldi/Costco 08:30 – Using eggs, chicken, ground beef, frozen veggies, and rice 09:15 – Meal replacements: protein bars & shakes 09:50 – Hidden cost of processed foods 10:30 – Final tips: consistency over complexity 11:00 – Closing remarks & final takeaway

The Longevity Center FL Integrative, osteopathic, and regenerative healthcare — all under one roof. Location: 580 Village Blvd #210, West Palm Beach, FL 33409 Website: https://www.thelcfl.com/ Instagram: @thelcfl

Produced by: Clearview Studio Filmed by: Jackson Young (@clearviewstudios)

Podcast Website: https://peakperformancepodcast.online/ Instagram: @thepeakperformancepod X (Twitter): @PeakPerformPod Dr. K on Instagram: @theosteodoc

Episode Summary

In this episode of Longevity Unlocked, Coach Kyle and Dr. K simplify nutrition by introducing the Longevity Food Pyramid — a practical, no-BS framework for eating well without stress or extremes. They break down why cooking at home beats eating out, how to structure meals for blood sugar control, why women generally shouldn’t fast, and how to approach carbs, organics, and processed foods with clarity instead of confusion.

The conversation covers the foundations of long-term nutrition: vegetables, protein, healthy fats, smart carb timing, and consistent habits — not fad diets. Kyle and Dr. K explain why overly rigid eating causes more harm than good, how to avoid the biggest mistakes people make with food, and why “good enough” 80% of the time is the true longevity strategy.

Listeners also get access to a clinic giveaway using the secret phrase “Longevity Food Pyramid.”

The Longevity Food Pyramid simplifies nutrition into vegetables, protein, fats, then carbs.

Cooking at home is the fastest way to improve health and reduce hidden ingredients.

Meal order matters: veggies → protein → carbs for better glucose control.

Women generally should not fast; meal timing differs by gender.

Carbs aren’t essential but support energy, training, and recovery.

Organic matters most for Dirty Dozen items; Clean 15 helps budget choices.

Processed foods are defined by long ingredient lists — not just packaging.

Nutrition shouldn’t be obsessive; stress around food is worse than imperfect eating.

Aim to be consistent 80% of the time instead of chasing perfection.

Secret code phrase for the giveaway: “Longevity Food Pyramid.”

00:00 – Why snacking is worse than eating a full meal 00:40 – Show intro & medical disclaimer 01:15 – Giveaway announcement: weekly clinic prizes 02:10 – Why nutrition needs to be simple and relatable 02:45 – Cooking at home vs. eating out 03:40 – Introducing the Longevity Food Pyramid 05:20 – Breaking down vegetables, protein & healthy fats 06:40 – Carbs: complex vs. simple and when to use them 07:20 – The optimal order to eat your meals 08:20 – Meal timing & why fasting affects men/women differently 09:15 – Giveaway break: Free Gains IV instructions 10:00 – Organic vs. non-organic: what actually matters 11:40 – What “processed foods” really means 13:00 – Nutrition shouldn’t be obsessive or stressful 14:00 – Final takeaways & keeping it simple

The Longevity Center FL Integrative, osteopathic, and regenerative healthcare — all under one roof. Location: 580 Village Blvd #210, West Palm Beach, FL 33409 Website: https://www.thelcfl.com/ Instagram: https://www.instagram.com/thelcfl/

Produced by: Clearview Studio Filmed by: Jackson Young (@clearviewstudios)

Podcast Website: https://peakperformancepodcast.online/ Instagram: @thepeakperformancepod X (Twitter): @PeakPerformPod Dr. K on Instagram: @theosteodoc

He explains why he would never personally run this protocol — it requires multiple injections per day, constant monitoring, physician oversight, and a massive budget. Kyle also details how compounds like IGF‑LR3, Tesamorelin, MOTS‑C, SS‑31, AOD‑9604, 5-Amino‑1‑MQ, BPC‑157, and TB‑500 could theoretically be stacked, along with the risks and limitations.

If you’ve ever wondered what the outer limits of peptide stacking might look like — or you enjoy hearing Kyle roast the insanity of max‑level biohacking — this episode is for you.

• This is a thought experiment only, not a protocol to follow.
• Extreme peptide use requires full medical supervision, real prescriptions, and weekly monitoring.
• Muscle phase centers on testosterone, IGF‑1 pathways, GH secretagogues, and recovery peptides.
• Fat-loss phase uses mitochondrial enhancers, GLP‑1s, Tesofensine, AOD, and metabolic boosters.
• Stacking too many peptides increases risk, cost, complexity, and is unrealistic for most people.
• Peptides only work if fundamentals (diet, training, consistency) are in place.
• Kyle openly says he wouldn’t run this — too many injections, too much tracking.
• A sane approach: optimize hormones, train hard, and use peptides strategically.
• Serious protocols require CGMs, bloodwork, and doctor oversight.
• Secret code phrase: “Peptide soda fountain suicide.”

00:00 – Welcome to Longevity Unlocked (Unhinged Edition) 00:25 – Warning: This episode is not actionable advice 01:00 – What this “thought experiment” is actually about 01:45 – Defining the boundaries (no steroids, just peptides) 02:30 – Starting with the basics: food tracking & strength training 03:00 – Muscle-building phase: 3–6 months of reverse dieting 03:45 – Testosterone optimization and safe medical oversight 04:40 – Growth hormone & IGF-1 strategies (IGF-LR3, Tesamorelin blends) 05:40 – Muscle repair peptides: PEG-MGF, BPC-157, TB-500 06:20 – Recovery demands and increasing training frequency 06:55 – Transition to fat-loss phase 07:10 – Mitochondrial priming: SS-31 + MOTS-C 07:45 – GLP-1 dosing strategy: semaglutide/tirzepatide 08:10 – Adding Tesofensine for appetite suppression 08:25 – Why testosterone optimization continues in the cut 08:45 – NAD+ for energy during calorie deficits 09:00 – AOD-9604 and 5-Amino-1-MQ in late-cut stages 09:30 – Steps, NEAT, and reducing training frequency 10:00 – Why this protocol requires constant medical supervision 10:40 – The cost: thousands per month + constant monitoring 11:10 – Why Kyle himself wouldn’t do this 11:45 – Who this might be for (and who it definitely isn’t) 12:20 – Using peptides as a safer alternative for chronic steroid users 12:40 – Brainstorming titles and clinic marketing ideas 13:10 – Giveaway instructions: “Peptide soda fountain suicide” 14:00 – Expected viewership drop-off & comedic self-awareness 14:30 – Final warnings, disclaimers, and closing thoughts

This episode is sponsored by The Longevity Center FL Integrative, osteopathic, and regenerative healthcare — all under one roof. Location: 580 Village Blvd #210, West Palm Beach, FL 33409 Website: https://www.thelcfl.com/ Instagram: https://www.instagram.com/thelcfl/

Produced by: Clearview Studio Filmed by: Jackson Young (@clearviewstudios)

Podcast Website: https://peakperformancepodcast.online/ Instagram: @thepeakperformancepod X (Twitter): @PeakPerformPod Dr. K on Instagram: @theosteodoc

In this episode of Longevity Unlocked, Coach Kyle and Dr. K break down a topic most adults need but rarely get clear answers on — the true “Basics of Health” every human should understand. From hydration to calories, sleep, hygiene, relationships, and daily habits, the hosts explain the simple principles that dramatically influence your energy, metabolism, and long-term health.

Dr. K walks through how much water you actually need, why most people chronically undereat protein, and why processed foods make health harder than it needs to be. You’ll learn how sleep debt works, how to create a sleep-friendly environment, and the overlooked hygiene habits that impact longevity more than people realize.

The episode also covers mental health foundations, the role of relationships, and why consistent routines outperform complex biohacks. If you want a clear, practical blueprint for feeling better and functioning at your best, this episode lays out the essentials in a straightforward, no-nonsense way.

• Most people don’t drink enough water — consistent hydration dramatically impacts energy and performance.
• Eating slowly and prioritizing protein helps regulate appetite without tracking calories.
• Highly processed foods disrupt metabolism, digestion, and satiety.
• Sleep quality matters as much as sleep quantity; evening stimulants and blue light make sleep debt worse.
• Hygiene basics — teeth, hands, towels, shoes — have major long-term health implications.
• Strong relationships are one of the most powerful longevity predictors.
• Simple, daily repeatable habits outperform complicated routines or supplements.
• Your environment (light, noise, cleanliness) directly affects health behaviors.
• Consistency in the basics builds the foundation for advanced health strategies later.
• Small daily upgrades compound into major changes over years.

00:00 – The health basics most adults get wrong 00:20 – Welcome to Longevity Unlocked 00:45 – Why “health 101” should be simple 01:10 – Hydration rules: How much water you actually need 02:00 – Eating enough without calorie tracking 02:35 – Protein first: The simplest nutrition fix 03:15 – Why processed foods make health harder 04:00 – Eat slower: The 20-minute principle 04:40 – Sleep debt explained in simple terms 05:30 – How to optimize your sleep environment 06:10 – Evening stimulants and blue light 07:00 – Hygiene habits adults overlook 08:00 – Shoes, laundry, and weird-but-true health basics 08:45 – Mental health, happiness, and relationships 09:30 – Why simplicity beats biohacking 10:00 – Final thoughts and sign-off

This episode is sponsored by The Longevity Center FL Integrative, osteopathic, and regenerative healthcare — all under one roof.

Location:580 Village Blvd #210, West Palm Beach, FL 33409

Website: https://www.thelcfl.com/ Instagram: https://www.instagram.com/thelcfl

Produced by: Clearview Studio Filmed by: Jackson Young (@clearviewstudios)

Podcast Website: https://peakperformancepodcast.online/ Instagram: @thepeakperformancepod X (Twitter): @PeakPerformPod Dr. K on Instagram: @theosteodoc

In this episode of Longevity Unlocked, Coach Kyle and Dr. K dive into a topic affecting millions of men — prostate health, specifically benign prostatic hyperplasia (BPH) and why so many men struggle with peeing, weak stream, nighttime awakenings, and enlarged prostates as they age.

Dr. K explains how the prostate functions, why it enlarges, and why traditional medications like Flomax often deliver underwhelming results. The conversation walks through the alternative approach used at The Longevity Center: direct prostate injections using ozone, methylene blue, and guided ultrasound.

You’ll learn how the injections work, why they're surprisingly quick, what they feel like, and how they’ve helped patients dramatically improve stream strength, reduce nighttime bathroom trips, shrink PSA levels, and avoid long-term medication use.

The hosts also cover the safety considerations, why “custom antibiotic protocols” aren’t necessary, and how inflammation, gut leakage, and hidden infections contribute to prostate enlargement.

If you or someone you know struggles with urinary flow, weak stream, or constant nighttime awakenings, this episode offers a clear, science-backed path to relief.

• The prostate sits around the urethra — when it enlarges, it squeezes the “pee tube,” causing weak stream and frequent urination.
• BPH is non-cancerous enlargement, not swelling — and it’s extremely common in aging men.
• Medications like Flomax may improve stream slightly but don’t fix nighttime awakenings or the underlying issue.
• Many prostate issues are linked to hidden infections, often from gut leakage due to proximity of the prostate to the large intestine.
• Prostate injections using ozone, methylene blue, and lidocaine can significantly reduce enlargement and PSA levels.
• Typical patient results include fewer nighttime awakenings, stronger stream, and major quality-of-life improvements.
• The procedure is fast (20–30 seconds of injection), uses ultrasound guidance, and carries very low risk when done correctly.
• A standard protocol is four injections (weeks 1, 2, 3, and 5).
• Injections cost $250 — significantly cheaper than “custom antibiotic protocols” marketed elsewhere for thousands.
• Most patients need occasional maintenance only every few months or years.
• Two main risks (nerve hits and artery nicks) are extremely rare and minimized with ultrasound.
• As Dr. K says: “Can’t pee? Want to pee? We can help.”

00:00 – Why prostate injections are affordable and effective 00:20 – Welcome to Longevity Unlocked 00:40 – PSA jokes and today’s topic introduction 01:00 – What the prostate is and why it causes urinary problems 01:35 – BPH explained in simple terms 02:00 – Why enlarged prostates squeeze the urethra 02:20 – Standard treatment: Flomax and limited results 03:00 – Introducing ozone + methylene blue prostate injections 03:20 – Real patient results: PSA drops, fewer nighttime trips, stronger stream 04:20 – A funny patient story: The “counting to 30” pee test 05:00 – Does the injection hurt? The perineum approach explained 06:10 – Why the abdominal or anal approaches are rarely used 06:40 – Step-by-step: What the injection process looks like 07:15 – How long the procedure takes (20–30 seconds) 07:45 – Why prostate infections happen (gut leakage + proximity) 08:30 – Other clinics charging $5,000 for custom antibiotic blends 08:45 – The Longevity Center’s cost-effective $250 option 09:00 – Why completing all four injections matters 09:20 – Risks: nerve hits, prostate artery, hematomas 09:50 – How ultrasound makes the procedure safer 10:10 – Final thoughts: Nearly all patients report results 10:40 – Closing comments and sign-off

This episode is sponsored by The Longevity Center FL Integrative, osteopathic, and regenerative healthcare — all under one roof.

Location:580 Village Blvd #210, West Palm Beach, FL 33409

Website: https://www.thelcfl.com/ Instagram: https://www.instagram.com/thelcfl.com

Produced by: Clearview Studio Filmed by: Jackson Young (@clearviewstudios)

Podcast Website: https://peakperformancepodcast.online/ Instagram: @thepeakperformancepod X (Twitter): @PeakPerformPod Dr. K on Instagram: @theosteodoc

In this episode of Longevity Unlocked, Coach Kyle and Dr. K break down one of the most commonly misunderstood pain conditions in modern medicine — TMJ Disorder (TMJD). Most people think TMJ is the disorder… but it’s actually just the name of the joint. The real problem is the instability, inflammation, and muscle imbalance happening around it — and the symptoms can be debilitating.

The hosts uncover the real causes behind jaw pain, clicking, popping, locking, headaches, and facial tension, including why neck instability is one of the most overlooked drivers of TMJD. Dr. K also shares his own personal journey with severe TMJ pain and how regenerative treatments like prolotherapy and stem cells eventually resolved it long-term.

They peel back the truth about mainstream care — including why dentist-prescribed night guards often make TMJ worse, why PRP should never be injected into the jaw, and why chiropractic “jaw adjustments” don’t correct the root cause. You’ll learn what actually works, what doesn’t, and how The Longevity Center approaches TMJD by treating the jaw and the neck together for lasting results.

Whether you’ve dealt with jaw pain yourself or want to understand a massive root-cause player in headaches, neck pain, sleep issues, and facial tension — this episode is a must-listen.

• TMJ is the joint — TMJD is the actual disorder, caused by instability or dysfunction around the joint.
• Neck instability is one of the most common hidden causes of TMJ issues, pulling the jaw out of alignment.
• TMJD can stem from dozens of causes: trauma, stress, poor sleep, sleep apnea, muscle imbalance, or a small palate.
• Night guards often make TMJ worse by changing the jaw angle and creating more muscle tension.
• Prolotherapy and stem cells are the most effective regenerative treatments — but treating the neck is often required for lasting resolution.
• PRP should not be injected into the jaw, as the inflammatory response can make it too painful to eat for days.
• Treating only the jaw is treating a symptom — you must treat both sides of the jaw and the supporting neck muscles.
• Chiropractic jaw cracking and massagers may help temporarily, but they don’t fix the root structural imbalance.
• The Longevity Center’s transparent pricing: Prolotherapy is $499 and stem cell treatment is $4,999 (bilateral), priced intentionally below industry standards.

00:00 – Welcome to Longevity Unlocked — today’s topic: TMJ Disorder 00:21 – TMJ vs. TMJD: What people misunderstand 01:00 – How the jaw joint actually works 01:25 – The real reason jaws pop, click, or lock 01:45 – The many causes of TMJD — trauma, stress, neck issues & more 02:30 – Why neck instability pulls the jaw out of alignment 03:00 – Dr. K’s personal story with severe TMJ pain 03:45 – Kyle’s TMJ “side quest” treatment experience 04:20 – How injections rebalance jaw muscles 05:00 – Prolotherapy vs. stem cells — what actually helps 05:30 – Why PRP should NOT be used in the jaw 06:00 – Why you must treat the neck along with the jaw 06:30 – Mainstream care: night guards, dentists & their limitations 07:00 – Do massagers or chiropractic jaw adjustments help? 07:45 – Transparent pricing: what TMJ treatment should cost 08:20 – Treating symptoms vs. fixing structural dysfunction 09:00 – Final recommendations for anyone with jaw pain 09:30 – Outro & medical disclaimer

This episode is sponsored by The Longevity Center FL Your one-stop natural medicine shop. The LCFL blends Integrative, Osteopathic, and Regenerative Healthcare in West Palm Beach, FL. Location: 580 Village Blvd #210, West Palm Beach, FL 33409 Website: https://www.thelcfl.com/ Instagram: https://www.instagram.com/thelcfl

Produced by: Clearview Studio Filmed by: Jackson Young with @clearviewstudios

Podcast Website: https://peakperformancepodcast.online/ Instagram: @thepeakperformancepod X (Twitter): @PeakPerformPod Dr. K on Instagram: @theosteodoc

In this episode of Longevity Unlocked, Coach Kyle and Dr. K dive deep into one of the most misunderstood and controversial conditions in modern medicine — Lyme disease.

They explore what Lyme disease really is, how it suppresses your immune system, why it’s so hard to test for, and the truth about conventional antibiotic treatments. Dr. K breaks down why most traditional protocols only offer temporary relief — and how addressing “Lyme’s friends” (like mold, parasites, and heavy metals) is essential for real recovery.

The hosts also uncover myths around transmission (including the possibility of sexual and mosquito-based spread), discuss why standard testing often fails, and reveal the integrative approach used at The Longevity Center to help patients suppress chronic Lyme and regain their health.

Whether you’ve been diagnosed with Lyme or just want to understand how infections impact longevity and immunity, this episode is a must-listen.

• Lyme is not just an infection — it’s an immune-suppressing condition that allows other toxins and pathogens to thrive.
• Traditional antibiotics only suppress symptoms temporarily and often lead to gut issues without resolving the root cause.
• Testing through Quest or LabCorp often gives false negatives — specialty labs like Vibrant or Igenex are far more accurate.
• Early detection is critical: if doxycycline isn’t started within 48 hours of the tick bite, it’s likely too late to stop systemic infection.
• Lyme has “friends” — co-infections and toxicities (like mold, metals, and parasites) must be addressed for true healing.
• There is hope: integrative medicine approaches using ozone, methylene blue, and targeted IV therapies can help patients suppress Lyme long-term.

00:00 – Welcome to Longevity Unlocked — today’s topic: Lyme disease

00:40 – Traditional vs. alternative approaches to Lyme treatment

01:00 – What is Lyme disease really? The “bug HIV” analogy

01:25 – How Lyme suppresses your immune system and opens the door for other infections

01:45 – Can Lyme be sexually transmitted or spread by mosquitoes?

02:30 – How to prevent tick bites — practical outdoor precautions

03:00 – Catching it early: doxycycline and the 48-hour rule

04:00 – Why most people miss the window for early treatment

04:20 – The hidden life cycle of Lyme: remission and recurrence over decades

05:20 – The “Lyme look” — how experienced practitioners can spot it instantly

05:50 – Why traditional lab tests (Quest & LabCorp) often fail to detect Lyme

06:10 – The difference between Western Blot, ELISA, and Vibrant testing

07:00 – How to test ticks for Lyme (yes, you can freeze and send them!)

07:45 – Treatment options: antibiotics vs. integrative protocols

08:20 – Why doxycycline often fails long-term and wrecks your gut

08:50 – The integrative view: suppressing Lyme by addressing co-toxins

09:30 – Lyme’s “friends”: heavy metals, mold, parasites, and more

10:10 – How ozone, methylene blue, and CBD IVs help suppress infection

10:30 – Can healthy people fight off Lyme naturally?

11:10 – Why working with an experienced practitioner is critical

11:45 – The emotional and psychological burden of chronic Lyme

12:00 – Hope and healing: patient success stories and outcomes

12:30 – Closing thoughts: Real recovery is possible

Sponsors

This episode is sponsored by The Longevity Center FL Your one-stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic, and Regenerative Health Care in West Palm Beach, FL. Location: 580 Village Blvd #210, West Palm Beach, FL 33409 Website: https://www.thelcfl.com/ Instagram: https://www.instagram.com/thelcfl.com

Produced by: Clearview Studio Filmed by: Jackson Young with @clearviewstudios

Podcast Website: https://peakperformancepodcast.online/ Instagram: @thepeakperformancepod X (Twitter): @PeakPerformPod Dr. K on Instagram: @theosteodoc