Good morning and happy Monday.

I am in quite a somber space this week and offering a deeper level of vulnerability in order to sustain a sense of sanity, a sense of community, and a sense of wellbeing.

Thus, today's podcast episode: "Mourning Monday."

In the wake of recent administration decisions, I've watched years of equity-driven work come to a halt. One by one, long-term contracts—partnerships designed to broaden access and inclusion in STEM—were issued stop work orders.

Work that was changing lives.
Work that was building bridges.
Work that mattered.
And just like that, it stopped.

Listen in as I process the seven stages of grief and try to make sense of what's been lost and what's still possible.

 My hope is that by modeling and by being vulnerable about my struggles, my fears, and the ways that I'm able to move forward, it gives you permission to do so as well. So this week, I'm naming the fear, honoring the grief, and choosing resilience.

Because resilience is the path forward and the route to preserving our brilliance.

Let's keep the conversation going—connect with me on Instagram @dr.k.diggs, and if you enjoyed this episode, don't forget to like, subscribe, and leave a review!

Good morning and happy Monday. Thank you for joining me for another episode of "M" is for Mondays.

In this episode, I'm celebrating a big milestone: nine years in business as a serendipitous entrepreneur.

If you had asked me years ago if I ever planned to become a business owner, the answer would've been a hard no. But life had other plans. In this episode, I'm reflecting on the unexpected path that led me here—from early doubts and side gigs to becoming the CEO of a heart-centered consulting practice that aligns with my purpose.

I share how I built something meaningful by following curiosity, betting on myself (even in scary moments), and learning to honor my worth along the way. This journey has been anything but linear, but it's taught me that sometimes the biggest leaps start with a quiet yes to the unknown.

So pour your coffee, settle in, and join me as I celebrate this milestone and share what I've learned about growth, grit, and grace over the last nine years.

Let's keep the conversation going! Connect with me on Instagram @dr.k.diggs, and if you enjoyed this episode, don't forget to like, subscribe, and leave a review.

Good morning and happy Monday! Thank you for joining me for another episode of "M"is for Mondays.

Today, we're diving into the power of appearance—not just how we look, but how we show up in the world. For me, my appearance has often been a tool for reclaiming my space—especially when others (or even I) didn't immediately see me in the role I was stepping into.

In this episode, I reflect on how choices around hair, wardrobe, and self-expression influence how you are perceived (or misperceived) by the world and can be harnessed to shape your reality. Appearance is more than just vanity; it is an intentional act of reclaiming your power and crafting your identity.

Listen in and hear my take on how changing your outer appearance can help you pivot in times of transition and transformation.