Good morning and happy Monday.

I am in quite a somber space this week and offering a deeper level of vulnerability in order to sustain a sense of sanity, a sense of community, and a sense of wellbeing.

Thus, today's podcast episode: "Mourning Monday."

In the wake of recent administration decisions, I've watched years of equity-driven work come to a halt. One by one, long-term contracts—partnerships designed to broaden access and inclusion in STEM—were issued stop work orders.

Work that was changing lives.
Work that was building bridges.
Work that mattered.
And just like that, it stopped.

Listen in as I process the seven stages of grief and try to make sense of what's been lost and what's still possible.

 My hope is that by modeling and by being vulnerable about my struggles, my fears, and the ways that I'm able to move forward, it gives you permission to do so as well. So this week, I'm naming the fear, honoring the grief, and choosing resilience.

Because resilience is the path forward and the route to preserving our brilliance.

Let's keep the conversation going—connect with me on Instagram @dr.k.diggs, and if you enjoyed this episode, don't forget to like, subscribe, and leave a review!

Good morning and happy Monday. Thank you for joining me for another episode of "M" is for Mondays.

In this episode, I'm celebrating a big milestone: nine years in business as a serendipitous entrepreneur.

If you had asked me years ago if I ever planned to become a business owner, the answer would've been a hard no. But life had other plans. In this episode, I'm reflecting on the unexpected path that led me here—from early doubts and side gigs to becoming the CEO of a heart-centered consulting practice that aligns with my purpose.

I share how I built something meaningful by following curiosity, betting on myself (even in scary moments), and learning to honor my worth along the way. This journey has been anything but linear, but it's taught me that sometimes the biggest leaps start with a quiet yes to the unknown.

So pour your coffee, settle in, and join me as I celebrate this milestone and share what I've learned about growth, grit, and grace over the last nine years.

Let's keep the conversation going! Connect with me on Instagram @dr.k.diggs, and if you enjoyed this episode, don't forget to like, subscribe, and leave a review.

Good morning and happy Monday! Thank you for joining me for another episode of "M"is for Mondays.

Today, we're diving into the power of appearance—not just how we look, but how we show up in the world. For me, my appearance has often been a tool for reclaiming my space—especially when others (or even I) didn't immediately see me in the role I was stepping into.

In this episode, I reflect on how choices around hair, wardrobe, and self-expression influence how you are perceived (or misperceived) by the world and can be harnessed to shape your reality. Appearance is more than just vanity; it is an intentional act of reclaiming your power and crafting your identity.

Listen in and hear my take on how changing your outer appearance can help you pivot in times of transition and transformation.

Good morning and happy Monday. Thank you for joining me for another episode of "M" is for Mondays.

Today, we're diving into Movement—not just exercise, but the way we flow through life, release stress, and reconnect with joy.

My love for dance and movement traces back to my childhood days, and since then it has been my favorite way to tap in, to get into flow, and to really allow myself to navigate the world in much more impactful and thoughtful ways.

Listen in as I explore how intentional movement—big or small—can shift your energy, clear your mind, and bring more ease into your day.

What's your favorite way to move? Find me on Instagram @dr.k.diggs and tell me about it!

Good morning and happy Monday. Thank you for joining me for another episode of "M" is for Mondays.

Today, I'm diving into a conversation about Money—not just the numbers in a bank account, but the mindset, the emotions, and the stories we carry about wealth, worth, and security. It's a word that can bring up stress, excitement, or even fear, shaping how we navigate opportunities, relationships, and self-investment.

In this episode, I share personal moments that have shaped my financial journey—from growing up in an under-resourced home to learning how to shift from scarcity to abundance. I unpack the lessons, the struggles, and the breakthroughs that have redefined my relationship with money.

Whether you're working to overcome financial fears, build wealth, or simply rethink what money means in your life, this conversation is for you.

Tune in as we explore the power of mindset in transforming our financial reality.

I'd love to hear how this resonates with you. Find me on Instagram @dr.k.diggs and let's connect!

Good morning and happy Monday. Thank you for joining me for another episode of "M" is for Mondays.

Today, I'm diving into a conversation about Motherhood—not just the role, but the identity, the transformation, and the ever-evolving journey of care, sacrifice, and self-discovery. It's a word that carries weight, joy, and complexity, shaping us in ways we never expected.

In this episode, I share personal moments that have defined my experience as a mother—the lessons, the struggles, and the unexpected joys that continually shape who I am. Whether you're a mother yourself, have a mother, or are exploring what motherhood represents in your own life, this is a deeply human experience that touches us all in some way.

Tune in as we unpack the beauty, challenges, and power of Motherhood.

What's one lesson about motherhood that has stuck with you? I'd love to hear from you! Find me on Instagram @dr.k.diggs.

Good morning! Thank you for joining me for another episode of "M" is for Mondays.

Today, I'm sharing some laughs and lessons from my recent dating shenanigans. Let me tell you–stepping back into the dating world in my 40s has been an experience!

While awkward and potentially unpleasant situations are certainly part of the journey, I'm learning that we really don't have to take it so seriously and it's important to just have fun with it.

In this episode, I'll unpack the biggest lessons I've learned so far—from setting boundaries and embracing vulnerability to recognizing my self-worth and accepting support. Lessons that apply not just to my love life, but to how I show up in the world and create the life that I desire.

So grab your coffee (or tea!), and let's dive in!

Let's keep the conversation going—connect with me on Instagram @dr.k.diggs, and if you enjoyed this episode, don't forget to like, subscribe, and leave a review!

Good morning and happy Monday. Thank you for joining me for another episode of "M" is for Mondays.

Today, I'm sharing a story about a monumental, Messy moment from my past—one that still stirs up feelings of shame, fear, and anxiety as I revisit it. But from that same moment came profound lessons about asking for help, leaning on the support of others, the importance of using my voice, and how to overcome failure (which, in fact, is an essential part of being a scientist).

In this episode, I open up about the time I almost flunked out of grad school—a journey through culture shock, feelings of inadequacy, and, ultimately, triumph (and the birth of Dr. K!).

Tune in for this story as we unpack what it means to fail forward.

I'd love to hear how this story resonates with you. Find me on Instagram @dr.k.diggs and let's connect.