Summary

In this episode, we dive into the challenges of starting a passion project in a competitive market with our special guest, Chris Brooker, who is also our new sponsor. Chris shares his journey of launching Sad Cat, a brand aimed at encouraging men to talk about their mental health. We explore the personal experiences that led him to this mission and discuss the importance of open conversations about mental health.

Shop Sad Cat here - https://sadcat.uk/

And follow their Instagram here - https://www.instagram.com/sadcat.uk/

Keywords

passion project, competitive market, Chris Brooker, Sad Cat, mental health, open conversations, sponsor

Takeaways

• Chris Brooker shares his journey of launching Sad Cat.
• The importance of open conversations about mental health.
• Challenges of starting a passion project in a competitive market.
• Chris's personal experiences that led to Sad Cat.
• The role of mental health in entrepreneurship.
• How Sad Cat aims to encourage men to talk about mental health.
• Chris's insights on overcoming personal challenges.
• The impact of societal expectations on mental health.
• Strategies for balancing personal well-being with business goals.
• The significance of community support in mental health initiatives.

In this episode of the Mental Health Takeaways podcast, host Matt Knibb sits down for an honest and thought-provoking conversation with Barts from Andy’s Man Club. Together, they unpack key themes around men’s mental health, from the vital role of peer support and the power of simply talking, to the impact of food choices, quality sleep, and self-acceptance on overall wellbeing.

Barts opens up about his own journey with mental health challenges, sharing how Andy’s Man Club became a lifeline and a turning point in his recovery. The discussion underscores the urgent need for safe, non-judgemental spaces where men can be vulnerable, share openly, and support one another – particularly in light of the stark statistics around male suicide.

The conversation also touches on the importance of visualising problems as a way to release emotions, and how community can spark real transformation. Both Matt and Barts reflect on the lessons they’d offer their younger selves, the personal achievements they’re most proud of, and the growth that comes from connection, compassion, and community.

Find out more about Andy's Man Club here https://andysmanclub.co.uk/

Follow their Instagram here https://www.instagram.com/andysmanclubuk?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Takeaways

Takeaway foods can spark easy conversations.

Mental health parallels can be drawn from food choices.

Physical activity and healthy eating are crucial for mental health.

Sleep quality is a significant indicator of mental well-being.

Peer support groups can provide immediate relief and connection.

Andy's Man Club offers a non-judgmental space for men to share.

Statistics show a high rate of male suicide, highlighting the need for support.

The structure of support groups can facilitate open discussions.

Personal achievements can foster a sense of purpose and growth.

Vulnerability can help others and create a supportive community. Peer support is crucial for mental health recovery.

Visualizing problems can help in emotional release.

Sharing vulnerabilities can lighten emotional burdens.

Talking about mental health is essential and beneficial.

It's okay to seek help and support from others.

Acknowledging and accepting problems is a key step in healing.

The Andy's Man Club provides a safe space for men to talk.

Personal growth often comes from sharing experiences with others.

It's important to back yourself and embrace your true self.

Simple actions like talking can lead to significant mental health improvements.

What does it really take to support young men’s mental health?
In this powerful conversation, we sit down with Jim Cumpson from Boys in Mind to explore how we can create safe, supportive spaces where young men feel able to talk openly. Jim dives into why play, fun, and positive role models are so vital for well-being, and why truly listening to young people’s experiences can change everything.

We also tackle some of the biggest challenges facing young men today—redefining masculinity, the influence of social media, and the pressure to “be strong”—and uncover how connection and community can break the stigma around mental health.

Packed with insights from Jim’s work in schools and communities, this episode is both eye-opening and inspiring—a must-listen for parents, teachers, and anyone who wants to support the next generation of men.

Find out about the amazing work of Boys In Mind here https://boysinmind.co.uk/

And follow their social media here https://www.instagram.com/boys.in.mind?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Takeaways

• Mental health isn't always negative; it can be positive.
• Creating safe spaces is essential for open conversations.
• Play and fun are crucial for mental health.
• Listening to young men is key to understanding their needs.
• Strength can come from gentleness.
• Boys need to be encouraged to express their feelings.
• Community and connection play a vital role in mental health.
• Social media can skew perceptions of masculinity.
• We need to get back to the joy of being playful.