In this episode, Matt Knibb and Brad Smith sit down with Alice and Alex for a powerful and honest exploration of mental health, community, and the healing potential of creativity. Together, they delve into their personal journeys, opening up about the challenges they’ve faced and the support systems that helped them through.

The conversation shines a spotlight on Talk Club and Speak Up and Dance—two initiatives transforming how men connect, communicate, and care for their mental wellbeing. By blending safe spaces with shared passions like music and movement, these communities are helping men express what often goes unsaid.

As the discussion unfolds, the team unpack the deep relationship between dance, emotion, and mental health. They reflect on how rhythm, movement, and collective energy can uplift mood, unlock expression, and create moments of genuine joy. Cultural shifts, personal growth, and the importance of showing up for each other all take centre stage.

This heartfelt conversation closes with powerful takeaways: the importance of connection, the courage of self-acceptance, and the reminder to embrace the present—because sometimes, living in the moment is the greatest act of self care.

You can keep up to date with theoutput from Speak Up and Dance right here - ⁠https://www.instagram.com/speakupanddance/⁠

And, as always, you can get in touch with Matt here - ⁠https://www.mattknibbmentalhealth.com/⁠

And Brad's services are available here - ⁠https://www.bradsmithhypnotherapy.co.uk/⁠

Lastly you can contribute directly to Speak Up and Danceright here - ⁠https://www.justgiving.com/page/talkclubstushone?utm_medium=FR&utm_source=WA&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnQNJg2rTbR6af9FoMXhrWVChWHQQVmUHg9CwZ88KZtAosOnT_9e2tIXhj8oI_aem_4JuWkB28f1mY-s4mruN2gw⁠

Keywords

mental health, Talk Club, Speak Up and Dance, community,support, men's mental health, mental health awareness, personal stories, connection, safe spaces, dance, emotions, mental health, music, expressive dance, cultural shifts, personal growth, community, shared experiences, mood booster

Takeaways

· Creating safe spaces is crucial for mental health.

· Community events can help normalise mental health discussions.

· Having the space to talk can be reaffirming and important for personal growth.

· Music and dance can help lift our moods and connect us with others.

· Conversations about mental health are becoming more common and necessary.

· Expressing concern for others is just as important as expressing love.

· It’s better to express your love for your friends in whatever way you have available to you than to not do it at all.

· You might look at that person and think they’ve got life together — but they might feel the same way you do.

In this episode of the Mental Health Takeaways podcast, the conversation revolves around The Wave, an inland surf centre in Bristol, and its broader implications for mental health and community building. The hosts discuss the unique atmosphere of The Wave, the culinary experiences it offers, and the vision behind its creation as a health initiative. The discussion touches on personal journeys, the importance of connection, and the role of nature in mental well-being. The episode also explores the challenges of surf culture, leadership, and the legacy of The Wave, culminating in fun 'Would You Rather' questions that provide insight into the guests' perspectives.

Like what we're doing here on MHT's? Buy us a coffee to show your support - ⁠buymeacoffee.com/mentalhealy⁠

Liked what you heard from Nick? Follow his socials here -⁠https://www.instagram.com/wavemakernick/⁠

Think hypnotherapy with Brad might be for you? find out more here ⁠https://www.bradsmithhypnotherapy.co.uk/⁠

Need a Mental Health First Aid course for yourself or your workplace? Get in touch with Matt ⁠https://www.mattknibbmentalhealth.com/⁠

Takeaways

Connecting with nature significantly boosts mental health.

Creating community spaces fosters connection and well-being.

Personal loss can drive meaningful change in society.

The importance of caring for others in building a healthy community.

Surf culture can be inclusive and welcoming to all.

Nature provides a healing and reflective environment.

Building a legacy involves empowering others to continue the mission.

Leadership is about creating a culture that thrives without you.

It's essential to pause and reflect on what truly matters in life.

Sharing experiences with friends enhances joy and fulfillment.

It’s a milestone moment for the Mental Health Takeaways Podcast! In this special 50th episode, hosts Matt Knibb and Brad Smith take a heartfelt look back at their journey so far — from humble beginnings to becoming part of the top 8.53% of podcasts for longevity.

Together, they reflect on the power of resilience, purpose, and community in keeping meaningful mental health conversations going. This isn’t just about podcasting — it’s about growth, emotional expression, and staying true to the mission of helping others through honest talk.

Matt and Brad explore the language of mental health, how words shape awareness and understanding, and why being open about our feelings is so vital. They also discuss the impact of social media, the ups and downs of sharing personal stories, and the lessons learned from fifty episodes of showing up and speaking out.

If you’ve ever struggled with your mental health, felt the need for support, or simply believe in the power of talking — this episode is for you.

Find all our social media bits here...

MENtal Health Takeaways - https://www.instagram.com/mental_health_takeaways/

Brad's Hypnotherapy stuff -

https://www.instagram.com/bradsmith_hypnotherapy/

Matt's Mental Health First Aid feed -

https://www.instagram.com/mattknibbmentalhealth/

Key Takeaways:

• 🌟 We’re in the top 8.53% of all podcasts for longevity!

• ❤️ You have to love the process of doing something significant.

• 💬 Talking is fundamental to improving mental health.

• 🌱 Plant the seed and water it every now and again for support.

• 🌤 Feelings are like weather — they change and should be embraced.

• 🧠 Trauma is our thoughts around the event, not the event itself.

• ⚖️ Catch yourself before sliding into negative thoughts.

• 🙌 We are living proof that talking helps.

• 🚀 Here’s to 100 episodes — and to helping more people who need support.

Join us for a powerful, reflective, and inspiring conversation about mental health, resilience, emotional expression, and community — and celebrate this milestone with us as we look forward to the next chapter.