Summary

In this conversation, Matt from Klatch Co shares his journey from a creative background to establishing a brand that emphasises mental health and community. He discusses the importance of coffee culture, authenticity in branding, and the role of conversations in mental health. The discussion highlights the significance of taking risks, enjoying the process, and finding ways to connect with others, especially in the context of mental health.

You can shop at Klatch Co here --> https://klatch.co/

Follow their instagram here --> https://www.instagram.com/klatchco?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

And listen to Matt's own podcast here -->https://open.spotify.com/show/2wYq4VGt4vAbtHh12ELHk0?si=01dc0b62cf024dca

Takeaways

A conversation can change so much.

Follow what you're passionate about.

Take the risk and find a way.

Enjoy the process and the journey.

One conversation over coffee could save a life.

I would always choose to be with my mates.

It's about creating a brand with meaning.

Don't be afraid to take risks.

You never know what can happen, just go for it.

It's not about being a zillionaire.

Summary

In this episode, the hosts explore the dynamic nature of mental health, emphasizing the importance of self-care, boundaries, and resilience. They share personal insights on parenting and cooking, discuss the significance of positive actions in combating negative thinking, and reflect on their growth over the past year. The conversation also touches on decision-making, the impact of expectations, and the temporary nature of problems, encouraging listeners to engage in physical activity and seek help when needed.

In the episode we mention services where listners can find help if they need or want it;

Samaritans https://www.samaritans.org/

CALM (Campaign Against Living Miserably) https://www.thecalmzone.net/

Shout https://giveusashout.org/

Tune is to the full show to hear our personal takeaways and here are just some of the lessons from this epiosde;

Takeaways

Mental health is dynamic and changes over time.

Cooking can be a bonding experience for parents and children.

Self-care is essential, especially during busy workdays.

Boundaries are crucial for maintaining healthy relationships.

Positive actions can help combat negative thinking.

Resilience is built through facing challenges head-on.

It's important to recognize and verbalize expectations to avoid resentment.

The worst thing that happens to you is valid, regardless of others' experiences.

All problems are temporary and can be worked through.

Engaging in physical activity can help shift negative mindsets.

In this celebratory episode marking one year of the Mental Health Takeaways podcast, hosts Brad Smith and Matt Knibb reflect on their journey, discussing personal growth, the importance of authenticity in relationships, and the challenges of dating. They explore the dynamics of mental health, the impact of people pleasing, and the significance of calmness. Through engaging conversations and the 'Would You Rather' game, they share insights from group therapy experiences and emphasise the need for supportive communities. The episode concludes with takeaways on being true to oneself and recognising mental health challenges.

Takeaways

Life is dynamic and mental health changes over time.

Authenticity is crucial in dating and relationships.

People pleasing can be a toxic trait to overcome.

It's important to recognize and take action regarding mental health.

Group therapy can provide a supportive environment for sharing.

Calmness can lead to better mental health outcomes.

The concept of 'should' vs. 'could' can impact mental well-being.

Creating spaces where you can be yourself is essential.

It's okay to seek help and build supportive communities.

Enjoying the process of conversation can lead to personal insights.