Summary

In this engaging conversation, the hosts explore the complexities of dating, emotional labour, and the impact of dating apps on relationships. They discuss the importance of authenticity, self-esteem, and the paradox of choice in dating. The conversation also delves into the dynamics of attraction, the role of humour, and the significance of location in finding meaningful connections. Through personal anecdotes and insights, the hosts encourage listeners to embrace their authentic selves and navigate the dating landscape with confidence. In this engaging conversation, the speakers delve into the complexities of attraction, relationships, and emotional dynamics. They explore how primitive instincts affect sexual attraction, the importance of feeling safe in relationships, and the challenges of navigating parenting while seeking meaningful connections. The discussion also touches on the impact of past relationships on future choices, the necessity of setting boundaries, and the significance of understanding personal values. Additionally, they address the emotional labor involved in relationships and the importance of allowing partners to grow independently. The conversation concludes with reflections on the future of dating and the evolving landscape of relationships.

Connect with Claire here > https://www.instagram.com/claire.elizabeth.coaching?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Takeaways

Emotional dumping in dating can reflect one's own emotional state.

Creating space in life can lead to healthier dating experiences.

The choice of dating app can influence the quality of connections.

Location can significantly affect the dating pool and attraction.

Authenticity in dating leads to more meaningful connections.

Self-esteem plays a crucial role in dating success.

Overcoming anxiety in dating requires detaching from outcomes.

Humour and intellect are key factors in attraction.

Meeting people organically can lead to deeper connections.

The journey of self-discovery is essential in the dating process. Sex drive diminishes in survival situations.

Anxiety can hinder sexual attraction.

Arousal should be based on feeling, not thinking.

Respect and kindness are fundamental to attraction.

Women often withdraw from intimacy if they feel unsafe.

Past relationships shape future expectations.

Setting boundaries is crucial for emotional health.

Understanding personal values guides relationship choices.

Emotional labour can stunt personal growth.

Kissing is vital for connection in relationships.

Summary

In this conversation, Matt from Klatch Co shares his journey from a creative background to establishing a brand that emphasises mental health and community. He discusses the importance of coffee culture, authenticity in branding, and the role of conversations in mental health. The discussion highlights the significance of taking risks, enjoying the process, and finding ways to connect with others, especially in the context of mental health.

You can shop at Klatch Co here --> https://klatch.co/

Follow their instagram here --> https://www.instagram.com/klatchco?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

And listen to Matt's own podcast here -->https://open.spotify.com/show/2wYq4VGt4vAbtHh12ELHk0?si=01dc0b62cf024dca

Takeaways

A conversation can change so much.

Follow what you're passionate about.

Take the risk and find a way.

Enjoy the process and the journey.

One conversation over coffee could save a life.

I would always choose to be with my mates.

It's about creating a brand with meaning.

Don't be afraid to take risks.

You never know what can happen, just go for it.

It's not about being a zillionaire.

Summary

In this episode, the hosts explore the dynamic nature of mental health, emphasizing the importance of self-care, boundaries, and resilience. They share personal insights on parenting and cooking, discuss the significance of positive actions in combating negative thinking, and reflect on their growth over the past year. The conversation also touches on decision-making, the impact of expectations, and the temporary nature of problems, encouraging listeners to engage in physical activity and seek help when needed.

In the episode we mention services where listners can find help if they need or want it;

Samaritans https://www.samaritans.org/

CALM (Campaign Against Living Miserably) https://www.thecalmzone.net/

Shout https://giveusashout.org/

Tune is to the full show to hear our personal takeaways and here are just some of the lessons from this epiosde;

Takeaways

Mental health is dynamic and changes over time.

Cooking can be a bonding experience for parents and children.

Self-care is essential, especially during busy workdays.

Boundaries are crucial for maintaining healthy relationships.

Positive actions can help combat negative thinking.

Resilience is built through facing challenges head-on.

It's important to recognize and verbalize expectations to avoid resentment.

The worst thing that happens to you is valid, regardless of others' experiences.

All problems are temporary and can be worked through.

Engaging in physical activity can help shift negative mindsets.