Summary

In this conversation, Matt from Klatch Co shares his journey from a creative background to establishing a brand that emphasises mental health and community. He discusses the importance of coffee culture, authenticity in branding, and the role of conversations in mental health. The discussion highlights the significance of taking risks, enjoying the process, and finding ways to connect with others, especially in the context of mental health.

You can shop at Klatch Co here --> https://klatch.co/

Follow their instagram here --> https://www.instagram.com/klatchco?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

And listen to Matt's own podcast here -->https://open.spotify.com/show/2wYq4VGt4vAbtHh12ELHk0?si=01dc0b62cf024dca

Takeaways

A conversation can change so much.

Follow what you're passionate about.

Take the risk and find a way.

Enjoy the process and the journey.

One conversation over coffee could save a life.

I would always choose to be with my mates.

It's about creating a brand with meaning.

Don't be afraid to take risks.

You never know what can happen, just go for it.

It's not about being a zillionaire.

Summary

In this episode, the hosts explore the dynamic nature of mental health, emphasizing the importance of self-care, boundaries, and resilience. They share personal insights on parenting and cooking, discuss the significance of positive actions in combating negative thinking, and reflect on their growth over the past year. The conversation also touches on decision-making, the impact of expectations, and the temporary nature of problems, encouraging listeners to engage in physical activity and seek help when needed.

In the episode we mention services where listners can find help if they need or want it;

Samaritans https://www.samaritans.org/

CALM (Campaign Against Living Miserably) https://www.thecalmzone.net/

Shout https://giveusashout.org/

Tune is to the full show to hear our personal takeaways and here are just some of the lessons from this epiosde;

Takeaways

Mental health is dynamic and changes over time.

Cooking can be a bonding experience for parents and children.

Self-care is essential, especially during busy workdays.

Boundaries are crucial for maintaining healthy relationships.

Positive actions can help combat negative thinking.

Resilience is built through facing challenges head-on.

It's important to recognize and verbalize expectations to avoid resentment.

The worst thing that happens to you is valid, regardless of others' experiences.

All problems are temporary and can be worked through.

Engaging in physical activity can help shift negative mindsets.

In this celebratory episode marking one year of the Mental Health Takeaways podcast, hosts Brad Smith and Matt Knibb reflect on their journey, discussing personal growth, the importance of authenticity in relationships, and the challenges of dating. They explore the dynamics of mental health, the impact of people pleasing, and the significance of calmness. Through engaging conversations and the 'Would You Rather' game, they share insights from group therapy experiences and emphasise the need for supportive communities. The episode concludes with takeaways on being true to oneself and recognising mental health challenges.

Takeaways

Life is dynamic and mental health changes over time.

Authenticity is crucial in dating and relationships.

People pleasing can be a toxic trait to overcome.

It's important to recognize and take action regarding mental health.

Group therapy can provide a supportive environment for sharing.

Calmness can lead to better mental health outcomes.

The concept of 'should' vs. 'could' can impact mental well-being.

Creating spaces where you can be yourself is essential.

It's okay to seek help and build supportive communities.

Enjoying the process of conversation can lead to personal insights.

In this episode, Brad Smith and Matt Knibb explore the multifaceted relationship between social media and mental health. They discuss the negative aspects of social media, including trolling and the impact of negative interactions on mental well-being. The conversation also touches on the importance of maintaining a positive mindset, the statistics surrounding social media usage, and the culture of comparison that can arise from curated online personas. The hosts engage in a thought-provoking discussion about masculinity, authenticity, and the pressures of social media presence, ultimately emphasising the need for a balanced approach to mental health in the digital age. They delve into the impact of social media on mental health, the fear of missing out (FOMO), and the importance of mindfulness and being present. The discussion also touches on the value of learning new skills versus the distractions of social media, and the significance of quality connections over quantity. The episode concludes with practical takeaways for navigating social media and fostering genuine interactions.

In this episode of the Mental Health Takeaways podcast, hosts Matt Knibb and Brad Smith welcome psychotherapist Nicola Euesden. They discuss the challenges men face in discussing mental health, the importance of psychotherapy, and how emotional issues can manifest physically. Nicola shares insights on the benefits of nature and walking therapy, emphasizing the significance of community support and the impact of technology on mental health. The conversation also explores practical tips for maintaining mental wellness, including the importance of disconnecting from technology and engaging with nature. In this engaging conversation, Nicola discusses the critical importance of human connection in today's digital age, contrasting anxiety and depression, and the role of medication versus therapy in mental health treatment. The dialogue explores the impact of childhood experiences on adult self-worth, the significance of small interactions in daily life, and the necessity of prioritizing happiness. Euesden emphasises the need to break the stigma surrounding mental health and encourages listeners to embrace life's adventures and connections, both human and natural.

Find more from Nicola here https://www.instagram.com/turningpointcounsellingservice?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

...and the walking group she supports here https://www.instagram.com/prjctwlks?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Takeaways

Men often struggle to discuss mental health openly.

Psychotherapy focuses on deeper emotional issues rather than quick fixes.

Physical ailments can be linked to emotional distress.

Nature walks can significantly improve mental health.

Walking therapy allows for more open conversations.

Community support is vital for mental wellness.

Technology can hinder genuine human connection.

Setting boundaries with technology can enhance mental health.

Engaging with nature can reset our mental state.

Friendships formed in support groups can be life-changing. Human connection is essential for mental well-being.

Anxiety can often be managed more easily than depression.

Depression requires more effort and support to overcome.

Misusing mental health terminology can diminish serious conditions.

Small interactions can significantly impact someone's day.

Medication can be a vital part of mental health treatment.

Therapy and medication can work together effectively.

Childhood experiences shape adult perceptions of self-worth.

Prioritising happiness is crucial for a fulfilling life.

Embracing adventures and new experiences is important.

In this conversation, the hosts engage with Leodhais Macpherson, who is undertaking an extraordinary challenge of running the equivalent distance from Newcastle to New York, totalling 3,332 miles over 128 days. The discussion explores Leodhais's motivations rooted in personal loss, the mental and physical challenges of such an endeavour, and how running serves as a therapeutic outlet for him. The conversation also touches on the importance of mental health, coping mechanisms, and the impact of community support during his journey. In this conversation, Leodhais Macpherson shares his journey of running 128 marathons in 128 days, reflecting on the mental and physical challenges he faced, the importance of exercise in managing grief, and the lessons learned about life and relationships. He emphasises the significance of stillness, the complexity of grief, and the power of the mind in overcoming obstacles. The discussion also touches on the impact of loss on life perspective and the importance of cherishing relationships while living life to the fullest.

You can contribute to Leodhais's amazing challenge here https://www.justgiving.com/team/ncl-to-nyc

as he continues to raise money and awareness for 'If You Care, Share' https://www.instagram.com/ifucareshare?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

And The RNLI https://rnli.org/support-us/give-money/give-to-a-special-appeal/tv?&mid=23008nl25931&mkwid=s_dc&pcrid=&kword=rnli&match=e&plid=&product=&slid=&pgrid=1255643606863532&ptaid=kwd-78478090393909:loc-188&msclkid=9efae40411e5145323428c130c5d3c9d&utm_source=bing&utm_medium=cpc&utm_campaign=NEW%20RNLI%20IG_Microsoft_Prospecting_Brand_Pure%20Brand_Modern%20Search____&utm_term=rnli&utm_content=RNLI%20Pure%20Brand&gclid=9efae40411e5145323428c130c5d3c9d&gclsrc=3p.ds&gad_source=7

In this episode of the Mental Health Takeaways podcast, Dan Reid shares his journey from struggling with mental health issues to founding Men Walking and Talking, a community initiative aimed at encouraging men to open up about their feelings while engaging in outdoor activities. The conversation explores the importance of creating safe spaces for men to share their experiences, the impact of therapy, and the growth of the initiative across the UK. The hosts and Dan discuss the significance of community support, the challenges men face in expressing vulnerability, and the transformative power of shared experiences in fostering emotional well-being. In this engaging conversation, the speakers explore the importance of creating safe spaces for men to discuss mental health, emphasizing the benefits of nature and walking groups. They discuss the significance of listening, the need for varied approaches to mental health, and the power of personal agency in overcoming challenges. The dialogue also touches on lighthearted moments, inspiring encounters during walks, and the purpose behind their initiative, culminating in reflections on self-discovery and the importance of supporting one another.

Find Men Walking and Talking on Instagram here; https://www.instagram.com/menwalkingandtalking?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

takeaways

• Men often bottle up their feelings and struggle to talk about mental health.
• Creating a supportive community is essential for men's mental health.
• Therapy can be a transformative experience for those who seek it.
• Walking and talking can help men open up in a non-judgmental environment.
• Many men share similar struggles with mental health but often remain silent.
• The growth of Men Walking and Talking shows the demand for such initiatives.
• Having a 'third place' outside of home and work is crucial for men.
• Building trust within a community can lead to meaningful conversations.
• Men can benefit from hearing others' experiences with therapy.
• Taking the first step towards seeking help is vital for change. A big driver for us in the podcast was that actually if people aren't quite ready to have the conversations, perhaps just listening to other people have the conversations might be that first step.
• Men can turn up to your groups and have no pressure to say anything.
• There is no silver bullet for male mental health.
• It's important to create varied approaches to support men's mental health.
• You can make the conscious decision yourself to talk when you're ready.
• The benefits of being out in nature can significantly improve mental health.
• We need to keep working at it to reach more men.
• It's the right thing to do to help others and ourselves.
• You don't have to stay in the situation you are now; change is possible.
• You are more than capable of changing things and doing big things.

In this engaging conversation, the hosts and guest Sam Browne explore the themes of food, culture, and creativity. Starting with a light-hearted discussion about takeaways, they delve into Sam's personal journey as a poet, the significance of cooking for friends, and the deeper connections that arise from creativity and honesty in art. The conversation highlights the importance of connection in today's world and how personal experiences shape artistic expression. In this conversation, the speakers explore the profound impact of poetry on mental health, the dynamics of performing for validation versus authenticity, and the pressing issues of misogyny and male identity. They discuss the importance of creative self-esteem in preventing criminal behaviour and the need to redefine masculinity through internal validation. The conversation emphasises the significance of connection and community in shaping modern masculinity, highlighting the challenges young men face in today's society. In this engaging conversation, Sam explores the themes of poetry, personal growth, and the importance of connection. He reflects on his childhood, the journey of self-discovery, and the value of internal validation over external approval. The discussion also touches on the challenges of modern communication and the need for genuine human connection in a digital age. Sam shares insights from his experiences and concludes with a heartfelt poem that encapsulates the essence of the community created by Men Walking and Talking (link below) and the excellent support among individuals derived from from group.

Check out Sam's Instagram here;

https://www.instagram.com/sambrownex?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

And find 'Men Walking and Talking' (the inspiration for Sam's poem) here;

https://www.instagram.com/menwalkingandtalking?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

takeaways

• Starting conversations with food is a great icebreaker.
• Cooking for others is a meaningful way to connect.
• Samuel's journey into poetry began at a young age.
• Vulnerability can be intimidating but is essential for growth.
• Creativity often emerges from unexpected situations.
• Honesty in art is more important than technical skill.
• Connection is a fundamental human need.
• Social media can alienate us from meaningful experiences.
• Cooking can be a form of self-expression.
• Living with family can enhance personal connections. Poetry has been a crucial support for mental health.
• Performing for larger audiences can provide validation.
• Authenticity in expression is more important than external approval.
• Men often seek validation from unhealthy sources.
• Misogyny is deeply rooted in societal perceptions of masculinity.
• Creative self-esteem can prevent criminal behavior.
• Redefining masculinity is essential for mental health.
• Connection and community are vital for young men's development.
• Men need to understand their intrinsic value beyond gender.
• Integrating women and men socially can combat misogyny. The power of poetry as a form of expression.
• Reflecting on childhood can provide insights into our current selves.
• Resilience is a key trait that can help us navigate life's challenges.
• Connecting with our inner child can lead to personal growth.
• The importance of grounding oneself in the present moment.
• Internal validation is more valuable than external validation.
• Helping others connect is crucial in today's digital age.
• Recognizing our shared humanity can foster deeper connections.
• Embracing vulnerability can lead to stronger relationships.
• Poetry can serve as a bridge to understanding complex emotions.