In this episode, Matt Knibb and Brad Smith sit down with Alice and Alex for a powerful and honest exploration of mental health, community, and the healing potential of creativity. Together, they delve into their personal journeys, opening up about the challenges they’ve faced and the support systems that helped them through.

The conversation shines a spotlight on Talk Club and Speak Up and Dance—two initiatives transforming how men connect, communicate, and care for their mental wellbeing. By blending safe spaces with shared passions like music and movement, these communities are helping men express what often goes unsaid.

As the discussion unfolds, the team unpack the deep relationship between dance, emotion, and mental health. They reflect on how rhythm, movement, and collective energy can uplift mood, unlock expression, and create moments of genuine joy. Cultural shifts, personal growth, and the importance of showing up for each other all take centre stage.

This heartfelt conversation closes with powerful takeaways: the importance of connection, the courage of self-acceptance, and the reminder to embrace the present—because sometimes, living in the moment is the greatest act of self care.

You can keep up to date with theoutput from Speak Up and Dance right here - ⁠https://www.instagram.com/speakupanddance/⁠

And, as always, you can get in touch with Matt here - ⁠https://www.mattknibbmentalhealth.com/⁠

And Brad's services are available here - ⁠https://www.bradsmithhypnotherapy.co.uk/⁠

Lastly you can contribute directly to Speak Up and Danceright here - ⁠https://www.justgiving.com/page/talkclubstushone?utm_medium=FR&utm_source=WA&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnQNJg2rTbR6af9FoMXhrWVChWHQQVmUHg9CwZ88KZtAosOnT_9e2tIXhj8oI_aem_4JuWkB28f1mY-s4mruN2gw⁠

Keywords

mental health, Talk Club, Speak Up and Dance, community,support, men's mental health, mental health awareness, personal stories, connection, safe spaces, dance, emotions, mental health, music, expressive dance, cultural shifts, personal growth, community, shared experiences, mood booster

Takeaways

· Creating safe spaces is crucial for mental health.

· Community events can help normalise mental health discussions.

· Having the space to talk can be reaffirming and important for personal growth.

· Music and dance can help lift our moods and connect us with others.

· Conversations about mental health are becoming more common and necessary.

· Expressing concern for others is just as important as expressing love.

· It’s better to express your love for your friends in whatever way you have available to you than to not do it at all.

· You might look at that person and think they’ve got life together — but they might feel the same way you do.

In this episode of the Mental Health Takeaways podcast, the conversation revolves around The Wave, an inland surf centre in Bristol, and its broader implications for mental health and community building. The hosts discuss the unique atmosphere of The Wave, the culinary experiences it offers, and the vision behind its creation as a health initiative. The discussion touches on personal journeys, the importance of connection, and the role of nature in mental well-being. The episode also explores the challenges of surf culture, leadership, and the legacy of The Wave, culminating in fun 'Would You Rather' questions that provide insight into the guests' perspectives.

Like what we're doing here on MHT's? Buy us a coffee to show your support - ⁠buymeacoffee.com/mentalhealy⁠

Liked what you heard from Nick? Follow his socials here -⁠https://www.instagram.com/wavemakernick/⁠

Think hypnotherapy with Brad might be for you? find out more here ⁠https://www.bradsmithhypnotherapy.co.uk/⁠

Need a Mental Health First Aid course for yourself or your workplace? Get in touch with Matt ⁠https://www.mattknibbmentalhealth.com/⁠

Takeaways

Connecting with nature significantly boosts mental health.

Creating community spaces fosters connection and well-being.

Personal loss can drive meaningful change in society.

The importance of caring for others in building a healthy community.

Surf culture can be inclusive and welcoming to all.

Nature provides a healing and reflective environment.

Building a legacy involves empowering others to continue the mission.

Leadership is about creating a culture that thrives without you.

It's essential to pause and reflect on what truly matters in life.

Sharing experiences with friends enhances joy and fulfillment.

It’s a milestone moment for the Mental Health Takeaways Podcast! In this special 50th episode, hosts Matt Knibb and Brad Smith take a heartfelt look back at their journey so far — from humble beginnings to becoming part of the top 8.53% of podcasts for longevity.

Together, they reflect on the power of resilience, purpose, and community in keeping meaningful mental health conversations going. This isn’t just about podcasting — it’s about growth, emotional expression, and staying true to the mission of helping others through honest talk.

Matt and Brad explore the language of mental health, how words shape awareness and understanding, and why being open about our feelings is so vital. They also discuss the impact of social media, the ups and downs of sharing personal stories, and the lessons learned from fifty episodes of showing up and speaking out.

If you’ve ever struggled with your mental health, felt the need for support, or simply believe in the power of talking — this episode is for you.

Find all our social media bits here...

MENtal Health Takeaways - https://www.instagram.com/mental_health_takeaways/

Brad's Hypnotherapy stuff -

https://www.instagram.com/bradsmith_hypnotherapy/

Matt's Mental Health First Aid feed -

https://www.instagram.com/mattknibbmentalhealth/

Key Takeaways:

• 🌟 We’re in the top 8.53% of all podcasts for longevity!

• ❤️ You have to love the process of doing something significant.

• 💬 Talking is fundamental to improving mental health.

• 🌱 Plant the seed and water it every now and again for support.

• 🌤 Feelings are like weather — they change and should be embraced.

• 🧠 Trauma is our thoughts around the event, not the event itself.

• ⚖️ Catch yourself before sliding into negative thoughts.

• 🙌 We are living proof that talking helps.

• 🚀 Here’s to 100 episodes — and to helping more people who need support.

Join us for a powerful, reflective, and inspiring conversation about mental health, resilience, emotional expression, and community — and celebrate this milestone with us as we look forward to the next chapter.

In this engaging conversation, Matt Knibb, Brad Smith, and Dr. Holly Tett explore the intersections of mental health, trauma, and the human-animal bond. They discuss the importance of understanding complex trauma, the role of dogs in providing emotional support, and the significance of being present in the moment. The conversation also delves into coping strategies for anxiety and stress, the impact of past experiences on current behaviour, and the importance of open dialogue about mental health. Through light-hearted 'would you rather' questions, they highlight the value of humour and connection in navigating difficult topics.

Get all of Holly's links to her work and social media here https://linktr.ee/pawsupdogstraining?fbclid=PAZXh0bgNhZW0CMTEAAadiyyw98MX92qYOjGXQ5I9hgbsEdXsAxDgb1iZ3aOxuFNK7Ui774Z9P3KtnvA_aem_AB_tlYqf3HSyuzI876vDjg

takeaways

• Food can be a great conversation starter.
• Understanding complex trauma is essential for healing.
• Dogs can reflect our emotional states and help us cope.
• It's important to be present and mindful in our interactions.
• Past experiences can shape our current behaviours and anxieties.
• We should strive to listen without judgment in conversations about mental health.
• Learning from dogs can teach us about being present and carefree.
• Asking direct questions about mental health can help break the stigma.
• Embracing our 'puppyish' side can lead to greater joy and connection.
• Conversations about mental health should include all experiences, including those that are often stigmatized.

Summary

In this episode, we dive into the challenges of starting a passion project in a competitive market with our special guest, Chris Brooker, who is also our new sponsor. Chris shares his journey of launching Sad Cat, a brand aimed at encouraging men to talk about their mental health. We explore the personal experiences that led him to this mission and discuss the importance of open conversations about mental health.

Shop Sad Cat here - https://sadcat.uk/

And follow their Instagram here - https://www.instagram.com/sadcat.uk/

Keywords

passion project, competitive market, Chris Brooker, Sad Cat, mental health, open conversations, sponsor

Takeaways

• Chris Brooker shares his journey of launching Sad Cat.
• The importance of open conversations about mental health.
• Challenges of starting a passion project in a competitive market.
• Chris's personal experiences that led to Sad Cat.
• The role of mental health in entrepreneurship.
• How Sad Cat aims to encourage men to talk about mental health.
• Chris's insights on overcoming personal challenges.
• The impact of societal expectations on mental health.
• Strategies for balancing personal well-being with business goals.
• The significance of community support in mental health initiatives.

In this episode of the Mental Health Takeaways podcast, host Matt Knibb sits down for an honest and thought-provoking conversation with Barts from Andy’s Man Club. Together, they unpack key themes around men’s mental health, from the vital role of peer support and the power of simply talking, to the impact of food choices, quality sleep, and self-acceptance on overall wellbeing.

Barts opens up about his own journey with mental health challenges, sharing how Andy’s Man Club became a lifeline and a turning point in his recovery. The discussion underscores the urgent need for safe, non-judgemental spaces where men can be vulnerable, share openly, and support one another – particularly in light of the stark statistics around male suicide.

The conversation also touches on the importance of visualising problems as a way to release emotions, and how community can spark real transformation. Both Matt and Barts reflect on the lessons they’d offer their younger selves, the personal achievements they’re most proud of, and the growth that comes from connection, compassion, and community.

Find out more about Andy's Man Club here https://andysmanclub.co.uk/

Follow their Instagram here https://www.instagram.com/andysmanclubuk?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Takeaways

Takeaway foods can spark easy conversations.

Mental health parallels can be drawn from food choices.

Physical activity and healthy eating are crucial for mental health.

Sleep quality is a significant indicator of mental well-being.

Peer support groups can provide immediate relief and connection.

Andy's Man Club offers a non-judgmental space for men to share.

Statistics show a high rate of male suicide, highlighting the need for support.

The structure of support groups can facilitate open discussions.

Personal achievements can foster a sense of purpose and growth.

Vulnerability can help others and create a supportive community. Peer support is crucial for mental health recovery.

Visualizing problems can help in emotional release.

Sharing vulnerabilities can lighten emotional burdens.

Talking about mental health is essential and beneficial.

It's okay to seek help and support from others.

Acknowledging and accepting problems is a key step in healing.

The Andy's Man Club provides a safe space for men to talk.

Personal growth often comes from sharing experiences with others.

It's important to back yourself and embrace your true self.

Simple actions like talking can lead to significant mental health improvements.

What does it really take to support young men’s mental health?
In this powerful conversation, we sit down with Jim Cumpson from Boys in Mind to explore how we can create safe, supportive spaces where young men feel able to talk openly. Jim dives into why play, fun, and positive role models are so vital for well-being, and why truly listening to young people’s experiences can change everything.

We also tackle some of the biggest challenges facing young men today—redefining masculinity, the influence of social media, and the pressure to “be strong”—and uncover how connection and community can break the stigma around mental health.

Packed with insights from Jim’s work in schools and communities, this episode is both eye-opening and inspiring—a must-listen for parents, teachers, and anyone who wants to support the next generation of men.

Find out about the amazing work of Boys In Mind here https://boysinmind.co.uk/

And follow their social media here https://www.instagram.com/boys.in.mind?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Takeaways

• Mental health isn't always negative; it can be positive.
• Creating safe spaces is essential for open conversations.
• Play and fun are crucial for mental health.
• Listening to young men is key to understanding their needs.
• Strength can come from gentleness.
• Boys need to be encouraged to express their feelings.
• Community and connection play a vital role in mental health.
• Social media can skew perceptions of masculinity.
• We need to get back to the joy of being playful.

In this episode, the hosts engage in a lively discussion about men's mental health, exploring the importance of casual conversations, the role of peer support, and the need for authenticity in mental health messaging. They emphasise the significance of side-by-side activities in fostering open dialogue among men and the impact of societal norms on mental health engagement. The conversation also touches on the necessity for research in men's mental health and the challenges faced in educational settings. Ultimately, the episode highlights the importance of creating safe spaces for men to express their vulnerabilities and the need for a shift towards more engaging and relatable mental health content.

You can find more from the sources mentioned here;

• Who Needs Instructions https://www.instagram.com/whoneedsinstructions?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

• Tobit Emmens https://www.instagram.com/tobit_e?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

• Mr Mind Matt https://www.instagram.com/mrmindmatt?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

• Getting Men Engaged Podcast https://open.spotify.com/show/1P8yBIU7S899zkgwvMlJ31?si=f530eb97403b41ca

• Dough Bro's https://www.resilientlives.org.uk/dough-bro-s

• Boatyard Bikes https://www.boatyardbikes.org/

• The Dad Network/ Dad Fest 2025 https://thedadsnetwork.org/dadfest-is-coming-to-wales-in-2025/

Takeaways;

• Men often need to be brave enough to be vulnerable.
• Casual conversations can lead to deeper discussions about mental health.
• Engaging in activities helps men open up more than formal settings.
• Peer support is crucial for men's mental health engagement.
• Authenticity in mental health messaging is essential for connection.
• Creating safe spaces allows men to express their vulnerabilities.
• Societal norms can hinder men's willingness to seek help.
• Education systems need to adapt to better support boys' mental health.
• Risk-taking can be beneficial for personal growth and connection.
• Listening is just as important as talking in conversations about mental health.