Let's discuss non-medical comfort techniques for labor and birth. Ever considered how altering your perception of labor pain and using the right language can transform your experience? We explore this, the role of peaceful birth spaces, and the power of engaging your senses and mastering breathing techniques to make childbirth more comfortable and manageable.

As we go deeper, we'll reveal how the magic of massage, counter pressure, and strategic labor positions can drastically reduce pain. We'll discuss how birth partners can step up, familiarizing themselves with these techniques to provide the best support during labor. After this episode you'll know all the coping "tools" you can use to transform your labor and birth experience. Tune in!

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Please note that "The Mackenzie on Motherhood Podcast" is intended for informational purposes only and should not be considered a substitute for professional medical advice. The views expressed by the host are her own opinions. For detailed information kindly read the disclaimer here

Do you ever wonder how people create light out of darkness? How some people manage to turn their biggest tragedies into a beacon of hope for others? Join me as we walk this path with Emily Landers, the founder of A Little Something, a Lot of Love. Emily shares how she turned her heartache into a mission to help others, using her joy bombs – thoughtfully-curated care packages – as a way to give strength and comfort to families navigating the aftermath of pregnancy loss.

Emily’s journey expands beyond her personal experience, reaching into families all over our community. It's not just about the joy bombs and bracelets; it's about the much-needed conversation they initiate. Emily emphasizes the importance of acknowledging and honoring angel babies, the babies we carry in our hearts rather than our arms.

Together, Emily and I delve into the emotional upheaval that follows the loss of a pregnancy. From the anxiety and challenges of conceiving again to the importance of compassionate healthcare professionals, our conversation will resonate with anyone who has walked this path. Losing a baby is a heartbreak no one should bear alone, and through A Little Something, Emily is making sure no one has to.

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https://www.instagram.com/alittlesomethingalotoflove/
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https://www.alittlesomethingalotoflove.com/

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Please note that "The Mackenzie on Motherhood Podcast" is intended for informational purposes only and should not be considered a substitute for professional medical advice. The views expressed by the host are her own opinions. For detailed information kindly read the disclaimer here

Discover the personal and professional insights of Mackenzie, a labor and delivery nurse who shares her own birth story, with all the highs and lows, including a labor that lasted more than 24 hours, a hard epidural placement, and 2.5 hours of pushing. Listen as Mackenzie recalls the moment she realized her water broke after working a night shift and the roller coaster of emotions that ensued.

Hear how Mackenzie navigated through the labor process, with her husband and doula by her side, offering invaluable support. Mackenzie recounts the nerve-wracking epidural placement and how it significantly influenced her practice as a labor and delivery nurse.

Mackenzie goes on to describe her delivery experience, discussing how she used gravity to her advantage, the emotional moment when her husband caught their baby. She emphasizes the importance of an unbiased support system during birth, and the significant role her doula and midwife played in her birthing journey. Tune in to this episode, packed with tips, tricks, and heartfelt moments from a personal journey into parenthood.

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Please note that "The Mackenzie on Motherhood Podcast" is intended for informational purposes only and should not be considered a substitute for professional medical advice. The views expressed by the host are her own opinions. For detailed information kindly read the disclaimer here

Today's episode dissects the common struggles, fears, and anxieties that come with the journey to becoming a mom, and I share tips and insights from my own experiences to help you navigate yours.

From the surprise of not instantly feeling connected to your baby, to the guilt of gender disappointment; I'm here to reassure you that it's okay if things don't go as expected. I discuss the pressure to love every second of pregnancy and the fear of not being able to love another child as much as your first. So, grab a coffee or tea, get comfortable, and let's navigate this motherhood journey together.

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Please note that "The Mackenzie on Motherhood Podcast" is intended for informational purposes only and should not be considered a substitute for professional medical advice. The views expressed by the host are her own opinions. For detailed information kindly read the disclaimer here

Today we delve into a heartfelt conversation with my dear friend Emily. She's a rockstar mom, a dedicated nurse, and she's here to share her unique journey of nursing, pumping, and weaning. Listen as Emily reveals the emotional rollercoaster of transitioning from nursing with a nipple shield, to exclusively pumping, and eventually, formula feeding.

Emily opens up about her own battles with perfectionism, dealing with oversupply, and battling clogged ducts and mastitis. Emily also shares her thoughts on wearable pumps, and how much she loves the Spectra

In the final part of our podcast, we discuss the societal pressures surrounding breastfeeding and formula feeding. Tune in as we discuss the need for improved postpartum care & the importance of latch assessments. Emily's heartfelt advice to new moms is not to miss - prepare for everything and feel empowered to find what works best for you and your family. Listen to our invaluable discussion, as it's sure to provide comfort, support, and practical tips to moms embarking on their unique breastfeeding journey. This episode is far from your typical mom chat - it's a raw and candid dialogue on the highs and lows of motherhood.

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Please note that "The Mackenzie on Motherhood Podcast" is intended for informational purposes only and should not be considered a substitute for professional medical advice. The views expressed by the host are her own opinions. For detailed information kindly read the disclaimer here

Have you ever paused to truly honour the strength and resilience it takes to be a new parent? Welcome to your space of compassion and calm where I guide you through an eight-minute postpartum meditation. Picture yourself enveloped in a soothing light, where self-doubt melts away, replaced by affirmations of your remarkable journey into parenthood. Here, I provide an opportunity to replenish your spirit, reminding you how incredible you truly are.

This podcast is a loving reminder that you are not alone in your journey and that you have incredible strength as a parent. So join me, breathe, and let's embark on this journey of self-love together.

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Please note that "The Mackenzie on Motherhood Podcast" is intended for informational purposes only and should not be considered a substitute for professional medical advice. The views expressed by the host are her own opinions. For detailed information kindly read the disclaimer here

Have ten minutes to spare? Relax with me while I create a nurturing atmosphere, weaving the magic of positive affirmations, and harness the power of visualization to help you find your tranquil sanctuary. Together, we traverse through your body, from head to toes, acknowledging the immense work of nurturing a new life. Let my voice guide you through empowering affirmations that infuse you and your baby with love and positivity.

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Please note that "The Mackenzie on Motherhood Podcast" is intended for informational purposes only and should not be considered a substitute for professional medical advice. The views expressed by the host are her own opinions. For detailed information kindly read the disclaimer here

Welcome to the Sh!t no one tells you about the childbirth process. We are going to uncover some of the lesser-known aspects about birth in this episode. From the early stages that can be long and, frankly, a bit dull, to long inductions, pooping, puking, and farting... we're going to unpack it all. Labor is a wild ride, and sometimes things we never thought we'd do, like losing our modesty, end up being a part of the experience.

Labor and birth are both taxing and beautiful, and your body is perfectly designed to handle it. Tune in and let's appreciate the power and beauty of childbirth together.

Want to be on the podcast? Submit your birth or feeding story here

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Please note that "The Mackenzie on Motherhood Podcast" is intended for informational purposes only and should not be considered a substitute for professional medical advice. The views expressed by the host are her own opinions. For detailed information kindly read the disclaimer here