Host: Mark Quinn

Episode Type: Relaunch Primer / New Year Reflection

Release: January Relaunch Series

In this short primer episode, Mark Quinn invites listeners to begin the new year with intention and clarity. Instead of rushing into resolutions, this episode encourages a purposeful pause—an opportunity to reflect on the previous year and uncover meaningful insights.

Mark shares how the Make a Difference Podcast will support your growth in the year ahead with simple reflections, guided prompts, and small, actionable steps. It's a year of building awareness, taking aligned actions, and growing through mindful moments—one episode at a time.

• Using the new year as a moment for intentional reflection
• Identifying what worked, what didn’t, and what can change
• Turning personal insights into small, meaningful actions
• Beginning the year grounded, focused, and open to growth

• A reminder to pause before making resolutions
• Prompts for reflecting on the past year
• An introduction to the podcast’s refreshed structure and goals
• Encouragement to enter the new year with purpose and clarity

"A few minutes of thought, a small step forward—that’s how change happens. Let’s start this year intentionally, together."

Meaningful change begins with awareness. Spend a few quiet moments reflecting on last year’s lessons, and you’ll be better prepared to shape the year ahead with intention.

Subscribe and follow the Make a Difference Podcast so you don’t miss the upcoming relaunch episodes. Share this primer with someone who’s ready to begin the new year with purpose.

Host: Mark Quinn

Episode Type: Relaunch Primer / Intro

Release: January Relaunch Series

In this short primer episode, Mark Quinn welcomes listeners back to the Make a Difference Podcast as it prepares for a refreshed relaunch. Whether you’re returning or joining for the very first time, this episode sets the tone for a year focused on personal growth, reflection, and simple everyday practices that create meaningful change.

Mark shares what listeners can expect in the upcoming episodes—short reflections, guided prompts, and small but powerful actions that help build a life of clarity, intention, and purpose.

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• Reintroducing the purpose of the podcast: pause, reflect, grow
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• Setting the tone for a strong, mindful start to the year
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• Emphasizing simple, actionable tools for self-improvement
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• Inviting both returning and new listeners into the community
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• A warm welcome back from host Mark Quinn
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• A preview of what’s coming in the January relaunch
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• A reminder that growth often comes from everyday moments
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• An encouragement to step into the new year with intention
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"Short reflections, simple prompts, small actions—you’ll find them all here. Stay tuned, because your journey to a better year starts very soon." — Mark Quinn

You’re invited to begin the new year with clarity and momentum. This podcast will guide you with brief, meaningful episodes designed to fit into your day and fuel your growth.

Subscribe now so you don’t miss the first full episode of the January relaunch.

If this podcast has helped you in the past—or you're excited to begin—share it with a friend who wants to make a positive shift this year.

What You Can Look Forward To This Season

Here’s a glimpse of what’s ahead:

1. The Power of Curiosity Over Comparison

We’ll explore how shifting your mental lens from “Why don’t I have that?” to “What can I learn?” can change everything.

2. Stillness as a Reset Button

Quick moments of pause that help reorganize your thoughts, energy, and priorities.

3. Resilience Through Micro-Habits

Small, repeatable actions that bring long-term transformation without burnout.

4. How to Listen to the Quiet Signals of Your Life

Recognizing the whispers before they turn into shouts.

5. Rebuilding Focus in a Distracted World

Tools and reflections to help you reclaim attention in a world constantly asking for it.

6. Returning to Your Values When Life Feels Off-Track

Simple ways to realign your actions with what matters most.

And of course…

every episode will end the way you expect:

with a small, meaningful action you can take today — an action that truly makes a difference.

[Segment 4: What This Season Is Really About]

This season is about renewal.

It’s about becoming more intentional.

It’s about noticing the moments we usually rush past.

And above all — it’s about reconnecting with yourself in the middle of everyday life.

These episodes aren’t lectures.

They’re invitations.

Invitations to slow down… breathe… and make a mindful choice that shifts your day for the better.

[Segment 5: Call to Action — Rejoining the Journey]

As we return, I want to invite you into a simple practice:

Before each episode, ask yourself:

“What do I need today?”

A pause?

Clarity?

Courage?

Gratitude?

Presence?

You’ll be surprised how often the episode you choose matches the moment you’re living.

[Closing]

So welcome back — truly.

Thank you for giving me space in your day and in your life.

New episodes begin this week.

I can’t wait to take this journey with you again.

Until next time…

take a breath, take a moment,

and of course —

make a difference.

There is no greater joy, nor greater reward than to make a fundamental difference in someone’s life. – Mary Rose McGeady

In this episode, host Mark Quinn explores the concept of personal worth and value, emphasizing the importance of not seeking external validation. He discusses how relying on others' opinions and societal standards for validation can lead to insecurity and a sense of unworthiness. Quinn examines the reasons behind this need for validation and highlights the role of upbringing, societal norms, and the human need for connection. He also addresses the dangers of relying on external validation and offers insights on how to develop a sense of self-worth that is independent of others' opinions. Quinn encourages listeners to embrace their uniqueness, practice self-compassion, and align with their core values to find internal validation.

• Seeking external validation for self-worth can leave individuals vulnerable to the fluctuations of others' opinions and societal conditions.
• Personal worth is not built upon external factors or the approval of others; it is inherent and unique to each individual.
• Developing self-compassion, self-acceptance, and treating oneself with kindness and understanding is essential in finding internal validation.
• Breaking free from the cycle of seeking external validation requires challenging societal norms, redefining success on one's own terms, and embracing authenticity.
• Reflecting on the relationship with external sources of validation and taking steps to develop a deeper sense of self-worth independent of others' opinions is crucial.

• "Our sense of self-worth is not built upon external factors or the approval of others. Each of us has a unique quality. We have unique strengths and abilities that make us valuable and worthy of love and respect."
• "It means embracing our authenticity and living in alignment with our core values, regardless of what others say."
• "They are designed and sent to achieve someone else's goals and objectives, be it making money, swaying public influence or public opinion, filling another person's need for validation, or an ego stroke."
• "We must have the courage to love ourselves and believe in ourselves, sincerely valuing our uniqueness, not comparing it against those external sources."
• "It also may require that you take a break from the echo chamber of the media messages on what their version of success looked like. You need to quiet all that external noise and focus internally to align with yourself."

Brene Brown Website: https://brenebrown.com/

Brene Brown X: @BreneBrown

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In this episode, host Mark Quinn explores the concept of personal worth and value as presented by Brene Brown. He emphasizes that personal worth is not up for negotiation with others and should be recognized as the inherent dignity and worth that each individual possesses simply by virtue of being themselves. Quinn compares personal worth to a priceless piece of artwork or architecture, highlighting that its value is inherent to its existence and not determined by external opinions or price tags. He also discusses the importance of understanding the difference between personal worth and value, with value being made up of the unique qualities and characteristics that contribute to an individual's journey in life. Quinn concludes by emphasizing the need for mindful reflection on worth and value to maintain a healthy perspective on the self and chart a fulfilling personal journey.

• Personal worth is the inherent dignity and worth that each individual possesses simply by virtue of being themselves.
• Personal worth is not dependent on external factors or validation from others.
• Value is made up of the unique qualities and characteristics that contribute to an individual's journey in life.
• Mindful reflection on worth and value is important for developing self-compassion, acceptance, and charting an authentic and fulfilling personal journey.
• Incorporating practices such as daily self-gratitude, self-compassion exercises, journaling, mindfulness meditation, values clarification, seeking feedback, setting intentions, and self-care can deepen understanding of personal worth and value.
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1. "Our personal worth transcends external validation."
2. "Our worth is not dependent upon external factors. We as individuals define our self-worth."
3. "Having a clear understanding of both [personal worth and value] provides us the strength and resilience to navigate life's challenges and embrace its joys." - Mark Quinn
4. "By incorporating these mindful reflection practices into your life, you can deepen your understanding of your personal worth and value." - Mark Quinn
5. "You can develop self-compassion and acceptance, and in doing so, you can chart a path for your personal journey that's authentic and fulfilling." - Mark Quinn

Brene Brown's Video - https://www.youtube.com/watch?v=5vphih0pa1A

Brene Brown - Twitter @BreneBrown

Brene Brown's Website https://brenebrown.com/

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In this episode of "Make a Difference," host Mark Quinn explores the idea that we are not prisoners of our past and have the power to shape our future. He emphasizes the importance of mindfulness and self-awareness in breaking free from the constraints of our past choices. By cultivating mindfulness and self-compassion, we can make conscious choices that align with our goals and create the life we desire. Quinn provides practical strategies for integrating mindfulness into daily life and encourages listeners to choose wisely and make a difference in their own lives and the world around them.

• Our past experiences shape who we are today, but they do not determine our future. We have the power to break free from the constraints of our past choices.
• Operating on autopilot and repeating familiar patterns and behaviors can keep us trapped in our past. Mindfulness allows us to pause, reflect, and consciously choose how we want to respond to life's challenges.
• Starting the day with intention and setting clear intentions on how we want to show up in the world can help us stay aligned with our goals.
• Incorporating mindfulness exercises into our routine, such as deep breathing and body scans, can help us stay focused, grounded, and intentional throughout the day.
• Self-compassion is key to breaking free from the shackles of regret. Instead of beating ourselves up over past mistakes, we can choose to learn from them and grow.
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• "We are the products of our past, but we don't have to be prisoners of it." - Rick Warren
• "Mindfulness is about being fully present and aware of our thoughts, feelings, and actions without judgment."
• "Every choice we make is an opportunity to create the life we truly desire."

• March 20, 2020 episode: "Approaching Mindfulness and Stilling the Mind"(https://player.captivate.fm/episode/56e3b492-50dc-44ea-abd6-effbe8683ed7
• Mindfulness exercise primer https://prezi.com/u0s6-wie1gno/practice-mindfulness/

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In this episode of "Make a Difference," host Mark Quinn explores the concept of digital wellness and its importance in our modern world. He discusses the benefits and challenges of technology in our daily lives, highlighting the need for a balanced and mindful approach to incorporating technology into our routines. Mark emphasizes the significance of Digital Wellness Day and the opportunity it presents to reevaluate and improve our relationship with technology. He also touches on the impact of the digital world on children's development and encourages listeners to reflect on the role of technology in their own lives.

• Digital wellness is about striking a balance between embracing the benefits of technology and safeguarding our overall well-being.
• Technology can be harnessed to support our physical and mental health goals, but it's important to approach digital tools with a critical eye and integrate them into our lives in a balanced and mindful manner.
• Setting healthy boundaries with our devices, practicing mindfulness, and engaging in digital detoxes can help combat the negative effects of excessive technology use.
• True wellness encompasses our physical, mental, and emotional needs, and it's important to nurture a holistic sense of well-being that goes beyond tracking numbers or following rigid routines.
• Digital wellness is not about rejecting technology altogether, but rather cultivating a mindful and balanced relationship with it.

• "Digital wellness encourages us to mindfully incorporate technology into our lives in a way that enhances rather than detracts from our overall wellness."
• "True wellness is not solely about tracking numbers or following rigid routines. It's about nurturing a holistic sense of well-being that encompasses our physical, mental, and emotional needs."
• "We must not allow this digital world, as real as it seems, to replace our physical one."
• "Digital wellness is not about rejecting technology altogether, it's about cultivating a mindful and balanced relationship with it."
• "True wellness begins within, even in our digital age."

Digital Wellness Day 2024: Parents’ Questions Answered! by Avro Ronin: Link

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