In this episode, Maggie Roth interviews Brittany DeGreef, a board-certified genetic counselor, about the importance of genetic counseling and proactive measures for reducing the risk of cancer. We discuss the expanding scope of genetic counseling beyond oncology, screening and prophylactic recommendations for the BRCA variant, and the role of genetic counseling in preventative care. They also explore the impact of environmental factors on risk assessment and the red flags that warrant evaluation and follow-up. The conversation highlights the importance of trusting one's instincts, seeking referrals, and understanding test results through counseling. The episode concludes with a discussion on approaching sensitive topics with young children and the availability of resources and support for patients.

Takeaways

• Genetic counseling goes beyond oncology and can play a crucial role in preventative care.
• Screening and prophylactic recommendations for the BRCA variant are important in reducing the risk of cancer.
• Environmental factors should be considered in risk assessment.
• Trusting your instincts and seeking referrals are key in addressing potential health concerns.
• Counseling is essential in understanding test results and making informed decisions.
• Sensitive topics can be approached with young children through open and age-appropriate conversations.
• Resources and support are available for patients seeking genetic counseling.

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Summary
In this episode, Maggie Roth interviews Amy Brines, a massage therapist and Reiki Master Teacher, about the benefits of Reiki and its integration with massage therapy. Amy shares her personal journey into Reiki and how it helped her recover from surgery. She explains that Reiki is a gentle hands-on healing modality that promotes healing and relieves stress and anxiety. Amy discusses the energetic body and the importance of understanding the chakras. She emphasizes the holistic approach to healing and the need for collaboration among healthcare providers. Amy also highlights the self-care aspect of Reiki and its ability to help individuals listen to their bodies and manage their energy.

Takeaways

• Reiki is a gentle hands-on healing modality that can promote healing, relieve stress, and help with physical pain.
• The energetic body is just as important as the physical body, and Reiki can help clear energetic blockages and facilitate better healing.
• Reiki can be beneficial for everyone, whether they are dealing with physical ailments, stress, anxiety, or emotional issues.
• Collaboration among healthcare providers is important to provide a well-rounded approach to healing and to address the different needs of individuals.

Amy's Contact Information:

Email: bonsaibodywork@gmail.com

Website: www.bonsaibodywork.com

Phone: 630-755-8850

Facebook: @bonsaibodywork

Instagram: @bonsaibodywork

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Summary

In this conversation, Lindsey Daehnke discusses her background in martial arts and her passion for teaching self-defense. She emphasizes the importance of creating a safe space and teaching consent to individuals of all ages. Lindsey also highlights the significance of self-awareness and developing boundaries and consent for different age groups. She addresses the dynamics of unhealthy relationships and the need for individuals to have a plan for different situations. Lindsey emphasizes the empowerment and confidence that self-defense training can provide, especially as part of the recovery journey for survivors of trauma. She also discusses stress management techniques and the importance of responding rather than reacting to situations. Overall, Lindsey's approach focuses on empowering individuals and helping them feel prepared and in control. In this conversation, Lindsey Daehnke emphasizes the importance of reflecting on choices and taking action to ensure personal safety. She encourages parents to be open to listening to their children's negative experiences  without judgement. Rather than reacting with shame or blame, ask them what they would do differently next time to help them plan and be more prepared. Lindsey highlights that the threat is to be blamed for a negative situation, not the victim. The conversation concludes with a discussion about upcoming events, including a wellness symposium and self-defense classes.

Takeaways

• Creating a safe space and teaching consent are essential in self-defense training.
• Self-awareness and boundary-setting should be taught to individuals of all ages.
• Recognizing and addressing unhealthy relationships is crucial for personal safety.
• Having a plan and practicing preparedness can help individuals feel more confident and in control.
• Self-defense training can empower individuals and help them release stress and trauma. Instead of shaming or blaming yourself for the situation, reflect on the choices and consider what you would do differently next time to improve personal safety.
• Be open to listening to your children's negative experiences without judgment.  Rather than reacting with shame and blame, ask them what they would do differently next time to help them plan and be more prepared.
• Take action and seek help and support if needed to enhance personal safety and well-being.
• Stay aware of your surroundings and pay attention to what's going on to minimize potential risks.

Strictly Self Defense Social Media Handles:

Instagram: @strictlyselfdefense
Facebook: Strictly Self Defense
LinkedIn: Strictly Self Defense

Website: www.strictlyselfdefense.org

Best Contact Information: lindsey@strictlyselfdefense.org

Find upcoming events anytime online; just search www.linktr.ee/StrictlySelfDefense or click the link in our social media bios.

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Join me as I discuss my goals for 2024 and how I needed to adjust them before the year even started!

Sign-up links below for upcoming events mentioned in the podcast:

Wellness Event for All Ages
FREE Health and Wellness Symposium
February 10th from 8:45-1pm at Lemont High School
https://forms.gle/9b9nfujqxzUtfm2F7

EmpowerHER: Women’s Wellness Retreat
February 24th 8:45-1pm at the Abhyudaya Retreat Center in Willowbrook
https://pay.thebeewellcollective.com/EmpowerHer

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Back pain is a common location for people to experience symptoms, but is the back really the source of pain? Listen as I share a patient's harrowing story that began with low back pain and exacerbated into affecting his entire body.

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Listen as we talk through differentiating factors that can influence how you choose a practitioner.

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Discover the importance of boundaries to avoid burnout and promote a healthier lifestyle.

Click here to sign up for our Holiday Self-Care Workshop on November 14, 6-8pm.

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Learn how low back pain can be a symptom of pelvic floor dysfunction as Maggie describes an episode of care with a patient who is 4 months postpartum.

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