Épisodes

  • Episode #50 - Tech, Texts, & Trust: Setting Healthy Digital Boundaries in Marriage

    Episode #50 - Tech, Texts, & Trust: Setting Healthy Digital Boundaries in Marriage
    Dec 6 2025

    In this episode we discuss some of the issues that come up in marriages around the use of Technology & Cell Phones. We discuss some common concerns, as well as provide tips to develop healthy boundaries.

    For more information about therapist Claudia Delgado, or to schedule a free 15 minute consultation, please visit her website at www.TherapyForWomenOnline.com.

    For more information about therapist Brittanie Mills, or to schedule a free 15 minute consultation, please visit her website at www.brittaniedmillslmft.com.

    And for more mental health and marriage tips, check out the Mustard Seed Counseling Blog here.
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    31 min
  • Episode #49 - Stuffed with Laughter: A Thanksgiving Special

    Episode #49 - Stuffed with Laughter: A Thanksgiving Special
    Nov 22 2025

    🍂🦃 In this special Thanksgiving episode, we’re bringing plenty of laughs to the table! Join us for a lighthearted chat about all things turkey, traditions, and family quirks—plus a fun holiday-themed game you won’t want to miss. Whether you’re cooking, traveling, or just relaxing, grab a plate and come share in the Thanksgiving cheer with us!

    To learn more about therapist, Claudia Delgado, or to schedule a free 15 minute consultation, please visit her website at www.TherapyForWomenOnline.com.

    To learn more about therapist, Brittanie Mills, or to schedule a free 15 minute consultation, please visit her website at www.brittaniedmillslmft.com

    And for more mental health & marriage tips, please check out the Mustard Seed Counseling Blog here.
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    27 min
  • Episode #48 - Spotting Real Narcissism: Beyond the Buzzword

    Episode #48 - Spotting Real Narcissism: Beyond the Buzzword
    Nov 14 2025

    In today's episode of the Married & Confused Podcast, we are talking about Narcissism. The word narcissist gets tossed around everywhere these days—but how do you know when it’s the real deal? In this episode, we unpack what true narcissism looks like (and what it doesn’t). We’ll talk through the common signs, clear up the myths, and help you spot the difference between someone who’s just self-centered and someone showing real narcissistic traits. To learn more about therapist Claudia Delgado, LCSW, or to schedule a free 15 minute consultation, please visit www.TherapyForWomenOnline.com. To learn more about therapist Brittanie Mills, LMFT, or to schedule a free 15 minute consultation, please visit www.brittaniedmillslmft.com. And for more mental health & marriage tips, please visit the Mustard Seed Counseling Blog at https://brittaniedmillsmft.blogspot.com/
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    35 min
  • Episode #46 = Attached at the Heart: How Attachment Styles Shape Your Marriage

    Episode #46 = Attached at the Heart: How Attachment Styles Shape Your Marriage
    Oct 11 2025
    Attachment styles aren’t just psychology buzzwords—they’re patterns that show up in every marriage. In this episode of Married & Confused, therapists Brittanie Mills and Claudia Delgado break down the four main attachment styles—secure, anxious, avoidant, and fearful-avoidant—and explore how they play out in marriage. From the classic “pursue-withdraw” cycle to the ways couples can grow toward a more secure connection, this episode offers insight, humor, and practical tools to help you and your spouse better understand each other and build a stronger bond. To learn more about therapist Claudia Delgado, LCSW or to schedule a free 15 minute consultation, please visit her website at www.TherapyForWomenOnline.com. To learn more about therapist Brittanie D. Mills, LMFT or to schedule a free 15 minute consultation, please visit her website at www.brittaniedmillslmft.com To check out a blog post on this topic, as well as other mental health and marriage topics, please check out the Mustard Seed Counseling Blog at https://brittaniedmillsmft.blogspot.com/
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    33 min
  • Episode #45 - ”Is This Normal ?”— Debunking Marriage Myths

    Episode #45 - ”Is This Normal ?”— Debunking Marriage Myths
    Sep 27 2025
    Think your marriage should look like a rom-com? Spoiler alert: it doesn’t—and that’s totally normal. In this episode of Married & Confused, your favorite therapist duo takes on the biggest marriage myths we’ve all been sold, from “happy couples don’t argue” to “love should always be easy.” With a mix of humor, real talk, and professional insight, we’ll debunk the unrealistic expectations and unpack what healthy, modern marriages actually look like. If you’ve ever wondered, “Is this normal?”—this one’s for you. To learn more about therapist Claudia Delgado, LCSW or to schedule a free 15 minute consultation, please visit www.TherapyForWomenOnline.com. To learn more about therapist Brittanie D. Mills, LMFT or to schedule a free 15 minute consultation, please visit www.brittaniedmillslmft.com. For more mental health or marriage tips, check out the Mustard Seed Counseling Blog at https://brittaniedmillsmft.blogspot.com/
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    36 min