Welcome to the first episode of 2026!

The New Year often comes with pressure to “fix” ourselves or our relationships, but what if there was a gentler way? In this episode of the Married & Confused Podcast, we explore the art of setting kind, realistic resolutions that actually stick—without guilt or shame. We’ll share practical tips for making small, meaningful changes in your daily life, and discuss how to check in with yourself to reduce stress. Say goodbye to unrealistic expectations and hello to a year of growth, grace, and gains.

To learn more about therapist, Claudia Delgado, or to schedule a free 15 minute consultation, please visit her website at www.TherapyForWomenOnline.com.

To learn more about therapist, Brittanie Mills, or to schedule a free 15 minute consultation, please visit her website at www.brittaniedmillslmft.com.

And for more mental health and marriage tips, please check out the Mustard Seed Counseling blog here.

In this fun holiday episode, Brittanie shares a quiz about our holiday habits. And Brittanie & Claudia share and discuss their answers. And at the end, listeners are given the score key to determine if they are an Elf, a festive, glitter loving person, a Grinch, who is a holiday minimalist or grump, or a Snowman, which is a little bit of both Elf & Grinch, the perfect combo of cozy joy and realistic boundaries. Join us for a little bit of holiday fun during this final episode of 2025.

To learn more about therapist, Claudia Delgado, or to schedule a free 15 minute consultation, please visit her website at www.TherapyForWomenOnline.com.

To learn more about therapist, Brittanie Mills, or to schedule a free 15 minute consultation, please visit her website at www.brittaniedmillslmft.com.

And for more mental health & marriage tips, please check out the Mustard Seed Counseling Blog here.

In this episode we discuss some of the issues that come up in marriages around the use of Technology & Cell Phones. We discuss some common concerns, as well as provide tips to develop healthy boundaries.

For more information about therapist Claudia Delgado, or to schedule a free 15 minute consultation, please visit her website at www.TherapyForWomenOnline.com.

For more information about therapist Brittanie Mills, or to schedule a free 15 minute consultation, please visit her website at www.brittaniedmillslmft.com.

And for more mental health and marriage tips, check out the Mustard Seed Counseling Blog here.

🍂🦃 In this special Thanksgiving episode, we’re bringing plenty of laughs to the table! Join us for a lighthearted chat about all things turkey, traditions, and family quirks—plus a fun holiday-themed game you won’t want to miss. Whether you’re cooking, traveling, or just relaxing, grab a plate and come share in the Thanksgiving cheer with us!

To learn more about therapist, Claudia Delgado, or to schedule a free 15 minute consultation, please visit her website at www.TherapyForWomenOnline.com.

To learn more about therapist, Brittanie Mills, or to schedule a free 15 minute consultation, please visit her website at www.brittaniedmillslmft.com

And for more mental health & marriage tips, please check out the Mustard Seed Counseling Blog here.

In today's episode of the Married & Confused Podcast, we are talking about Narcissism. The word narcissist gets tossed around everywhere these days—but how do you know when it’s the real deal? In this episode, we unpack what true narcissism looks like (and what it doesn’t). We’ll talk through the common signs, clear up the myths, and help you spot the difference between someone who’s just self-centered and someone showing real narcissistic traits. To learn more about therapist Claudia Delgado, LCSW, or to schedule a free 15 minute consultation, please visit www.TherapyForWomenOnline.com. To learn more about therapist Brittanie Mills, LMFT, or to schedule a free 15 minute consultation, please visit www.brittaniedmillslmft.com. And for more mental health & marriage tips, please visit the Mustard Seed Counseling Blog at https://brittaniedmillsmft.blogspot.com/