Épisodes

  • Why Am I Eating My Feelings?

    Why Am I Eating My Feelings?
    Jan 27 2026
    Stress, uncertainty and unmet emotional needs can influence eating patterns in ways that go beyond hunger. Research suggests that many adults turn to food for comfort when feeling tired, anxious, inadequate or lonely — a pattern often described as emotional eating. So how can we recognize these triggers and develop healthier ways to cope? On this episode of On Nutrition, holistic nutritionist and health coach Ali Shapiro joins host Tara Schmidt, R.D.N., to discuss the root causes of emotional eating, how physiology and psychology interact, and practical strategies to pause, identify needs and build self-trust over time. Sign up to receive Mayo Clinic Press emails. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.
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    39 min
  • SPECIAL EPISODE! What's Really Required Right Now & In the New Year

    SPECIAL EPISODE! What's Really Required Right Now & In the New Year
    Jan 20 2026
    Are your New Year’s resolutions supporting your long-term health, or sending you back into another cycle of short-term diet trends? Before you commit to the latest plan, learn which nutrition strategies are supported by evidence and can contribute to lasting well-being in 2026 and beyond. In this episode of Salad With a Side of Fries, host Jenn Trepeck is joined by Tara Schmidt, a registered dietitian and instructor of nutrition at Mayo Clinic. Together, they discuss evidence-based nutrition, the role of GLP-1 medications, why weight management is not just about the scale, and how to build sustainable lifestyle habits that extend past January. A Salad With a Side of Fries A Salad With a Side of Fries Instagram Sign up to receive Mayo Clinic Press emails. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.
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    55 min
  • Whole-Body Care, Starting With a Smile

    Whole-Body Care, Starting With a Smile
    Jan 13 2026
    Almost half of U.S. adults over age 30 have some form of gum disease, and the effects can extend far beyond the mouth. Research has linked gum disease to more than 50 systemic conditions, including diabetes, lung cancer and Alzheimer’s disease. So how can we help prevent oral inflammation and harmful bacteria from affecting overall health? On this episode of On Nutrition, dentist Alex Silvia, D.D.S., explains why gum health matters, which nutrients may help slow disease progression, and whether that tongue scraper is worth adding to your routine. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    41 min
  • Coming in 2026: More Nutrition, More Nuance

    Coming in 2026: More Nutrition, More Nuance
    Dec 31 2025

    Is it possible to run out of things to say about nutrition? Not at all! Coming up on On Nutrition: the oral-systemic connection, emotional eating, hypertension, and the food matrix. New episodes every other Tuesday.

    Sign up to receive Mayo Clinic Press emails. 

    Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books.

    Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.



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    3 min
  • The F Word: Navigating Fatphobia in Healthcare and Beyond

    The F Word: Navigating Fatphobia in Healthcare and Beyond
    Dec 16 2025

    Fatphobia affects more than social interactions; it can interfere with access to proper health care. But where do stigmas against larger bodies originate, and what can be learned from the space between diet culture and body positivity?

    On this episode of On Nutrition, “Weight For It” host Ronald Young Jr. examines his experiences in medical settings, the popularity of the “What I Eat in a Day” trend, and how society defines the word “healthy.”

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    Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books.

    Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.



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    44 min
  • Perimenopause, PMS, and PCOS: All About the Period

    Perimenopause, PMS, and PCOS: All About the Period
    Dec 2 2025

    Experiencing a menstrual cycle — or the lack of one — can bring up a lot of questions. Why do I have more bowel movements during my period? How concerned should I be about gaining weight during menopause? And do I need to stop using plastic cutting boards so I don’t get PCOS?

    In this episode of On Nutrition, dietitian Danielle Cahalan discusses what the evidence shows about “cycle syncing,” offers tools for navigating menopause, and reviews dietary approaches that may support people with endometriosis or PCOS.

    Sign up to receive Mayo Clinic Press emails.

    Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books.

    Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.



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    46 min