Épisodes

  • 8 Hours of Cozy Bedtime Stories ❄️ The Snowy Sanctuary Collection
    Feb 22 2026

    Welcome to "The Snowy Sanctuary Collection," an 8-hour journey designed to wrap you in a blanket of winter calm. Nine winter stories will guide you through the entire night. The winter soundscape of crackling fires, howling winds, and falling snow accompanies journeys from mountainside cabin and a bothy in the Scottish Highlands to a magical ice castle and the land of winter fairies.


    Experience the love of a snowbound pup, a magical snowy night in the city, and the first frost at an old depot cafe. Whether you stay with the narratives or fall into a deep, healing sleep, these serene landscapes provide a safe space for rest and restoration until morning. Snuggle up and hibernate with this cozy mental holiday. It's time to dream away.


    The collection concludes with a 90-minute original healing soundscape, composed specifically to sustain your deep sleep after the final story ends.


    Stories Included:

    Blizzard at the Cabin

    Snowy Seaside Cottage

    Snowy Night in the Highlands

    The Winter Fairies

    Cozy Night at Brimstone Haven

    Magical Snowy City

    First Frost at the Old Depot Cafe

    The Ice Castle

    For the Love of a Pup


    Original Script, Narration, Sleep Music, and Production by Michelle Hotaling, Dreamaway Visions LLC 2026 All Rights Reserved


    YOUTUBE: ⁠https://www.youtube.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    INSTAGRAM: ⁠https://instagram.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    FACEBOOK:⁠https://www.facebook.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    TIKTOK: ⁠http://www.tiktok.com/@michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    TWITTER: ⁠http://twitter.com/michsanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Email Michelle:

    ⁠michellessanctuary@gmail.com⁠


    If you would like to support this channel:

    ⁠https://www.buymeacoffee.com/michsanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠https://www.paypal.me/michellessanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠https://www.venmo.com/michellehotaling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve.

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/meditationtides/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Michelle's Sanctuary is a place where you may enjoy high quality relaxing stories for sleep and guided sleep meditations completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown-ups deserve bedtime stories too! I always welcome comments, feedback & suggestions.



    Voir plus Voir moins
    8 h et 1 min
  • The Cool, Healing Place: Migraine Relief Meditation for Deep Sleep
    Feb 19 2026

    Step into a cool mountain sanctuary created to soothe migraines, calm inflammation, and ease headache discomfort. Gentle breathwork and cooling imagery help quiet overactive nerves and invite deep, healing sleep. Here, relief unfolds slowly, softly, and safely. It’s time to dream away.


    Original Script, Narration, Sleep Music, and Sound Design by Michelle Hotaling, Dreamaway Visions LLC 2026 All Rights Reserved

    ✨YOUTUBE: www.youtube.com/michellessanctuary

    📸 INSTAGRAM: ⁠https://instagram.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    😘 FACEBOOK:⁠https://www.facebook.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    📧 Email Michelle:

    ⁠michellessanctuary@gmail.com⁠


    ✨If you would like to support this channel 💕

    ⁠https://www.buymeacoffee.com/michsanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠https://www.paypal.me/michellessanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠https://www.venmo.com/michellehotaling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve.

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/meditationtides/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Michelle's Sanctuary is a place where you may enjoy high quality relaxing stories for sleep and guided sleep meditations completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown-ups deserve bedtime stories too! Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful.


    This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

    Voir plus Voir moins
    1 h et 2 min
  • The Witches' Cottage: Magic of the Mighty Small | Bedtime Story for Grown-Ups
    Feb 15 2026

    Drift away from modern stress with this week’s magical sleep story for grown-ups that brings us to the Witches’ Cottage. You are listening to “Magic of the Mighty Small,” a heartwarming journey into the story of the fox and the secret history of how the witches first discovered the Enchanted Forest. Narrated by a soothing female voice, this charming tale invites you to a midnight celebration where the Fox leads the way through a world of pure enchantment. As you follow his golden trail into the heart of the woodlands sanctuary, let the ancient magic of the woods settle your spirit and guide you into a deep, restorative sleep. It’s time to dream away.


    Original Script, Narration, Sleep Music, and Sound Design by Michelle Hotaling, Dreamaway Visions LLC 2026 All Rights Reserved

    ✨YOUTUBE: www.youtube.com/michellessanctuary

    📸 INSTAGRAM: ⁠https://instagram.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    😘 FACEBOOK:⁠https://www.facebook.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    📧 Email Michelle:

    ⁠michellessanctuary@gmail.com⁠


    ✨If you would like to support this channel 💕

    ⁠https://www.buymeacoffee.com/michsanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠https://www.paypal.me/michellessanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠https://www.venmo.com/michellehotaling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve.

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/meditationtides/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Michelle's Sanctuary is a place where you may enjoy high quality relaxing stories for sleep and guided sleep meditations completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown-ups deserve bedtime stories too! Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful.


    This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

    Voir plus Voir moins
    1 h et 5 min
  • Loving You | Guided Sleep Meditation Romance
    Feb 12 2026

    Loving You | Guided Sleep Meditation for Self-Love & Sacred Rest


    Court yourself tonight with “Loving You,” a guided sleep meditation for self-love and compassion. A little romance meets you in this deep sleep journey to a realm of an eternal sunset, where a secret garden reveals facets of your personality to be celebrated.


    Drift like a petal to the nocturnal space, where you reconnect with the many versions of you throughout this vibrant lifetime and the future promise of who you may become. Find healing, compassion, and playfulness in this soothing dreamscape of lush pinks and reds, before you surrender to slumber. It’s time to dream away,

    ✨YOUTUBE: www.youtube.com/michellessanctuary

    📸 INSTAGRAM: ⁠https://instagram.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    😘 FACEBOOK:⁠https://www.facebook.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    📧 Email Michelle:

    ⁠michellessanctuary@gmail.com⁠


    ✨If you would like to support this channel 💕

    ⁠https://www.buymeacoffee.com/michsanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠https://www.paypal.me/michellessanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠https://www.venmo.com/michellehotaling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve.

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/meditationtides/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Michelle's Sanctuary is a place where you may enjoy high quality relaxing stories for sleep and guided sleep meditations completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown-ups deserve bedtime stories too! Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful.


    This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

    Voir plus Voir moins
    1 h et 6 min
  • Snowy Seaside Cottage: A Cozy Winter Sleep Story
    Feb 8 2026

    Fall asleep fast with this cozy sleep story featuring a snowy seaside cottage and the relaxing sounds of a winter ocean and crackling fire. Tonight, we journey to the frost-dusted shores of Nantucket. Narrated by a female voice, this bedtime story for grown-ups is designed to relieve insomnia and anxiety through immersive ASMR-style atmosphere. Leave the chaos of the day behind as you walk through snowy dunes where the Atlantic turns to lavender slush and a charming cottage offers the perfect respite. It's time to dream away.


    Original Script, Narration, Sleep Music, Sound Design, and Production by Michelle Hotaling, Dreamaway Visions LLC 2026 All Rights Reserved

    ✨YOUTUBE: www.youtube.com/michellessanctuary

    📸 INSTAGRAM: ⁠https://instagram.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    😘 FACEBOOK:⁠https://www.facebook.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    📧 Email Michelle:

    ⁠michellessanctuary@gmail.com⁠


    ✨If you would like to support this channel 💕

    ⁠https://www.buymeacoffee.com/michsanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠https://www.paypal.me/michellessanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠https://www.venmo.com/michellehotaling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve.

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/meditationtides/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Michelle's Sanctuary is a place where you may enjoy high quality relaxing stories for sleep and guided sleep meditations completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown-ups deserve bedtime stories too! Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful.


    This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

    Voir plus Voir moins
    1 h et 1 min
  • You Are Safe: Guided Sleep Meditation for Healing
    Feb 6 2026

    Feel safe and fall into the deepest sleep with this guided meditation. This calming guided sleep meditation will help you feel protected and safe in your body as you self-soothe. Anxiety, trauma, and depression may make it hard to feel safe. With this healing practice, you may regulate your thoughts and feel a shift in your nervous system. With repetitive listening, old neural pathways that cause unwanted feelings may fade away and more positive pathways are formed with messages that inspire well-being, safety, and good health. Science has proven the power of words and messages and their effects on the body.You are safe. You are well. And you deserve to feel good in your body. It's time to dream away.


    Original Script, Sleep Music, Sound Design, and Narration by Michelle Hotaling, Dreamaway Visions LLC 2022 All Rights Reserved


    ✨YOUTUBE: www.youtube.com/michellessanctuary

    📸 INSTAGRAM: ⁠https://instagram.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    😘 FACEBOOK:⁠https://www.facebook.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    📧 Email Michelle:

    ⁠michellessanctuary@gmail.com⁠


    ✨If you would like to support this channel 💕

    ⁠https://www.buymeacoffee.com/michsanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠https://www.paypal.me/michellessanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠https://www.venmo.com/michellehotaling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve.

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/meditationtides/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Michelle's Sanctuary is a place where you may enjoy high quality relaxing stories for sleep and guided sleep meditations completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown-ups deserve bedtime stories too! Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful.


    This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

    Voir plus Voir moins
    58 min
  • The Best Is Yet To Come | Guided Sleep Meditation for Hope & Manifesting
    Feb 4 2026

    Journey to a futuristic mountain sanctuary where fear and self-doubt dissolve into a "blue hour" of healing and boundless possibility. Using the power of neuroplasticity and vivid visualizations, feel hopeful as you imagine the best possible outcomes. This practice invites you to release the weight of the day and drift into a restorative sleep, centered in the certainty that your best days are still ahead. It's time to dream away.

    Original Script, Sleep Music, Sound Design, and Narration by Michelle Hotaling, Dreamaway Visions LLC 2026 All Rights Reserved


    ✨YOUTUBE: www.youtube.com/michellessanctuary

    📸 INSTAGRAM: ⁠https://instagram.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    😘 FACEBOOK:⁠https://www.facebook.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    📧 Email Michelle:

    ⁠michellessanctuary@gmail.com⁠


    ✨If you would like to support this channel 💕

    ⁠https://www.buymeacoffee.com/michsanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠https://www.paypal.me/michellessanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠https://www.venmo.com/michellehotaling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve.

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/meditationtides/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Michelle's Sanctuary is a place where you may enjoy high quality relaxing stories for sleep and guided sleep meditations completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown-ups deserve bedtime stories too! Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful.


    This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

    Voir plus Voir moins
    1 h et 1 min
  • Midnight Train to Sapa | Relaxing Story for Sleep
    Feb 1 2026

    All aboard the Midnight Train to Sapa, a soothing sleep journey that begins in the vibrant bustle of Hanoi’s Old Quarter. With a companion of your choice, you board a timeless night train that ascends through moonlit rice terraces and into the "walking clouds" of the Vietnamese highlands. Snuggle up into the quiet luxury of your private cabin and prepare for a night of restorative rest. It’s time to dream away.

    Original Script, Sleep Music, Sound Design, and Narration by Michelle Hotaling, Dreamaway Visions LLC 2026 All Rights Reserved


    ✨YOUTUBE: www.youtube.com/michellessanctuary

    📸 INSTAGRAM: ⁠https://instagram.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    😘 FACEBOOK:⁠https://www.facebook.com/michellessanctuary/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    📧 Email Michelle:

    ⁠michellessanctuary@gmail.com⁠


    ✨If you would like to support this channel 💕

    ⁠https://www.buymeacoffee.com/michsanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠https://www.paypal.me/michellessanctuary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠https://www.venmo.com/michellehotaling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve.

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/meditationtides/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Michelle's Sanctuary is a place where you may enjoy high quality relaxing stories for sleep and guided sleep meditations completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown-ups deserve bedtime stories too! Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful.


    This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.

    Voir plus Voir moins
    1 h