Épisodes

  • Episode 26: When the Energy isn't Yours to Carry

    Episode 26: When the Energy isn't Yours to Carry
    Aug 14 2025
    Sometimes, the stress we carry isn’t even ours. Here in a quiet cabin in the Norwegian Highlands, I’ve realised how much of my overwhelm back home is borrowed, picked up from other people’s moods, words, and even their silence. In this episode, I share how I’ve been noticing, releasing, and protecting my own energy. From morning silence to clearing physical and emotional space, these simple practices have helped me return to my own baseline, and reminded me that boundaries are about preservation, not isolation. If you’re feeling weighed down by what isn’t yours, this is your gentle reminder: you have the power to choose what you let in. Need support to protect your energy day-to-day? Book Daily Chat Support with me and keep yourself anchored, no matter what’s going on around you. https://kiransinghuk.com/
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    5 min
  • Episode 25: When the Quiet Becomes Enough

    Episode 25: When the Quiet Becomes Enough
    Aug 12 2025
    In this episode of Tea with Self, I share what the last couple of days in a cabin in the Norwegian Highlands have taught me about true slow living. Not the romanticised version you see online, but the kind that asks you to stop filling every gap with noise. From leaving my phone on the porch, to eating lunch with nothing but the sound of the breeze for company, to walking without my earbuds and letting Mother Nature be the soundtrack, I’ve been learning how to sit with the quiet. This isn’t about doing less for the sake of it. It’s about creating space for mind, body, heart, and spirit to align. It’s about allowing stillness to become the deepest form of meditation. And it’s about remembering that some moments don’t need to be filled, they’re already whole. If you’ve been craving more presence, more grounding, and more connection to the simple beauty of your own life, this episode is your invitation. Need a soft space to land in the middle of it all? Join me inside Daily Chat Support. It’s your daily check-in, your mirror, your reminder that you’re not walking this alone. Let’s walk it together. x https://kiransinghuk.com/
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    4 min
  • Episode 24: Home is Who I Am, Not Where I Am

    Episode 24: Home is Who I Am, Not Where I Am
    Aug 11 2025
    For years, I thought “home” meant four walls, familiar comforts, and a sanctuary I’d built piece by piece. But two weeks in a small cabin in the Norwegian Highlands have shown me something different — that home isn’t just a place, it’s something you carry within you. In this episode, I share the rituals, reflections, and quiet moments that have turned this cabin stay into a deeper journey of self-anchoring. From favourite teas and candlelight to the realisation that my sanctuary travels with me, this is my love letter to the practice of coming home to yourself — wherever you are. If you’ve ever longed for grounding, safety, and belonging, this episode is your reminder: you can create that feeling from the inside out. Follow me on Instagram at @kiransinghuk and check out The Cabin Diaries over at Kiransinghuk.com.
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    5 min
  • Episode 23: The Small Steps That Change Everything

    Episode 23: The Small Steps That Change Everything
    Aug 8 2025
    There’s a moment in life when something deep inside whispers, I want to be better. Not for appearances. Not for approval. But in a way that feels truer, fuller, and more you. In this episode, I explore the quiet, unshaped longing that calls us to grow, and how real change isn’t a dramatic leap, but a series of small, intentional steps taken over time. We’ll talk about living in alignment with your values, choosing compassion over judgment, and embracing the lifelong process of becoming a better version of yourself, on your terms. If you’ve ever felt the pull to grow but didn’t know where to start, this conversation is your invitation to take the next small, true step. 🎧 Listen now and start shaping a life that feels like it’s yours. Need a soft space to land in the middle of it all? Join me inside Daily Chat Support. It’s your daily check-in, your mirror, your reminder that you’re not walking this alone. Let’s walk it together. x https://kiransinghuk.com/
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    4 min
  • Episode 22: Becoming All of Me: Mood by Mood, Breath by Breath

    Episode 22: Becoming All of Me: Mood by Mood, Breath by Breath
    Aug 6 2025
    Yesterday, I ran a little experiment. I tracked my moods throughout the day — every shift, every surge, every flicker of feeling. And what I found wasn’t chaos… it was intimacy. With myself. With my body. With this season I’m in. In this episode, I share what it really looks like to witness yourself — fully, honestly, without judgement — in midlife and perimenopause. Not to fix anything. But to finally feel everything. Because maybe being this alive… is the whole point. Need a soft space to land in the middle of it all? Join me inside Daily Chat Support. It’s your daily check-in, your mirror, your reminder that you’re not walking this alone. Let’s walk it together. x https://kiransinghuk.com/
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    5 min
  • Episode 21: The Day I Remembered Who I Was

    Episode 21: The Day I Remembered Who I Was
    Jul 24 2025
    There was a time I forgot how powerful I really was. Not all at once, but slowly, quietly. By staying quiet, playing small, keeping the peace. In this episode, I share what it looked like to lose myself… and the quiet, sacred journey of remembering. Not with noise or drama, but with grounded truth. The moment I stopped shrinking, started standing tall, and returned to the woman I was before the world told me to dim my light. If you’ve been feeling disconnected from your own fire, this is your reminder: You haven’t lost her. You’re just in the process of remembering. --- Need support while you navigate this chapter? My Daily Chat Support is here for the wobbles, the wisdom, and everything in between. You don’t have to do this alone. x https://kiransinghuk.com/
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    4 min
  • Episode 20: I’m No Longer Chasing My Best Self

    Episode 20: I’m No Longer Chasing My Best Self
    Jul 23 2025
    For years, I lived as if becoming my “best self” was the goal. Every habit, routine, and affirmation was rooted in the belief that I had to be more, do more, to be enough. But over time, that pursuit became exhausting. What started as growth turned into constant pressure. A never-ending checklist of things to fix, improve, and optimise. Until I stopped. Stopped striving. Stopped treating myself like a project. In this episode, I share what it looks like to let go of the “best self” obsession, especially in midlife, when your body and emotions are shifting and the old rules no longer apply. This chapter isn’t about fixing yourself. It’s about coming home to yourself. If you’ve been feeling behind or not enough, take a breath. You’re not broken. You’re becoming. And that’s more than enough. Need a soft space to land in the middle of it all? Join me inside Daily Chat Support. It’s your daily check-in, your mirror, your reminder that you’re not walking this alone. Let’s walk it together. x https://kiransinghuk.com/
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    4 min
  • Episode 19: The Sacred Surrender of Perimenopause

    Episode 19: The Sacred Surrender of Perimenopause
    Jul 22 2025
    The last few days? A full emotional ride. Tears over nothing. Sleepless nights. Hot flushes, aching joints, moods all over the place. In this episode, I share what happens when you stop fighting it. When you stop trying to outpace your hormones, and instead… listen. To your body. To your needs. To the woman you’re becoming. Perimenopause isn’t a breakdown, it’s a message. A call to slow down. To stop putting yourself last. To finally honour what you need. This isn’t about giving up. It’s about surrendering, gently, fiercely, fully, to this new rhythm. And finding unexpected peace in the process. --- Need support while you navigate this chapter? My Daily Chat Support is here for the wobbles, the wisdom, and everything in between. You don’t have to do this alone. x https://kiransinghuk.com/
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    4 min