Épisodes

  • BRAIN REST: Belief

    BRAIN REST: Belief
    Jan 29 2026
    Dr. Amelia Scott Barrett, MD, explains how breathwork and mindset practices can regulate the nervous system and shift limiting beliefs into empowering ones—helping improve well-being and support migraine management. Then, experience guided techniques that put these practices into action, reinforcing positive change through affirmation, gratitude, and mindful rewiring. Dr. Barrett teaches weekly live Restore and Rewire classes like this in Migraine Relief Code, showing students how to heal at the level of both mind and body. You can learn more here: https://migrainereliefcode.com/dna
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    16 min
  • Top 3 Things You Need to Know Before You Try Keto for MIgraine

    Top 3 Things You Need to Know Before You Try Keto for MIgraine
    Jan 22 2026
    Dr. Amelia Scott Barrett, MD, explores the potential benefits of a keto diet for migraine relief. She discusses identifying suitable candidates for keto, considering genetic factors, and emphasizes the importance of safe practices and fuel sources. The episode delves into the role of plant-based fats in maintaining brain fuel and examines alternate diets and ketone supplements as options for migraine sufferers. Dr. Barrett also addresses nutrient diversity and potential downsides of keto. The discussion wraps up with final advice on implementing keto for migraine management and a call to action for listeners to explore their genetic migraine type at https://theheadachequiz.com.
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    15 min
  • Unlocking Migraine Relief Through Genetics and Biology with Dr. Amelia Scott Barrett, MD

    Unlocking Migraine Relief Through Genetics and Biology with Dr. Amelia Scott Barrett, MD
    Jan 15 2026
    Join Dr. Amelia Scott Barrett, MD, and Dr. Elizabeth Yarnell, ND, as they explore migraines. Discover Dr. Barrett's passion for relief, the biology and types of migraines, and genetic insights. Learn about health vs. ancestry genetic testing, neurotransmitter genetics, and SSRIs in treatment. They discuss the future of genetic testing, mitochondrial health strategies, and the role of inflammation and nutrigenomics in care. The episode concludes with the Migraine Relief Code Program, offering hope and resources for further information. Find out your genetic migraine type at https://theheadachequiz.com.
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    45 min
  • BREATH: Cocoon

    BREATH: Cocoon
    Jan 8 2026
    Dr. Amelia Scott Barrett, MD, guides listeners through a soothing breath work practice. Listeners are then guided through breath-holding and visualization techniques to promote healing at the level of the mind as well as the body. Dr. Barrett leads weekly live Restore and Rewire Sessions like this in Migraine Relief Code, which also gives you access to genetic testing specifically for people with chronic headaches or migraine. Start your recovery today by finding your genetic migraine type at https://theheadachequiz.com.
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    19 min
  • Mitochondrial Health and Migraine Relief: Insights with Dr. Sam Shay, DC

    Mitochondrial Health and Migraine Relief: Insights with Dr. Sam Shay, DC
    Jan 1 2026
    Dr. Amelia Scott Barrett, MD, and Dr. Sam Shay, DC, delve into the intricate relationship between migraines and mitochondrial function, highlighting the significant impact on women. They discuss the importance of nutrient support for mitochondria and critique single-solution migraine therapies. The episode provides a comprehensive approach to mitochondrial testing, explaining various methods and the connection between thyroid function and mitochondrial metabolism. Chronic daily headaches and fatigue are examined from a mitochondrial perspective, with recommendations for improvement. The discussion includes the role of sleep, foundational strategies before advanced supplementation, and methods for repairing mitochondrial damage. Find out your genetic migraine type at https://theheadachequiz.com.
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    48 min
  • BRAIN REST: Gratitude

    BRAIN REST: Gratitude
    Dec 25 2025
    Dr. Amelia Scott Barrett, MD, introduces gratitude and visioning techniques as tools for migraine relief. Dr. Barrett leads weekly live Restore and Rewire Sessions like this in Migraine Relief Code, which also gives you access to genetic testing specifically for people with chronic headaches or migraine. Start your recovery today by finding your genetic migraine type at https://theheadachequiz.com.
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    13 min
  • Top 3 Easy Labs to Check if You Have Headache or Migraine

    Top 3 Easy Labs to Check if You Have Headache or Migraine
    Dec 12 2025
    Dr. Amelia Scott Barrett, MD, explains which labs you can ask your doctor to check for you, and how to interpret results, for better migraine control. To find out if you have genetic problems absorbing nutrients that impact your migraines, TheHeadacheQuiz.com
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    7 min
  • BRAIN REST: Puzzle

    BRAIN REST: Puzzle
    Dec 5 2025
    Dr. Amelia Scott Barrett, MD, guides listeners through a relaxing journey. Lie down, close your eyes, and recharge your day. Dr. Barrett teaches Restore and Rewire classes inside Migraine Relief Code, helping students build lasting relief through nervous system retraining, along with supporting genetic problems in the body that cause migraine. Learn more here: https://migrainereliefcode.com/dna
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    9 min