Épisodes

  • MJP-011B: Breaking Free from Mental Loops: Action Meets Awareness

    MJP-011B: Breaking Free from Mental Loops: Action Meets Awareness
    Aug 18 2025
    In this Mind Jedi B-Sides episode, Lisa, Denice, and Max dissect Episode 011: “Why Problems Linger—and How to Break Free.” They explore the tension between action and awareness, uncovering how our brains keep us stuck and offering practical steps to break free from mental loops. Join them as they blend neuroscience, metaphors, and real talk for lasting mindset shifts.
    Voir plus Voir moins
    13 min
  • MJP-011: Why Problems Linger — and How to Break Free

    MJP-011: Why Problems Linger — and How to Break Free
    Aug 17 2025
    Why do problems stick around even when we know what to do? In this episode, Dr. Nolan Bishop and Jaxon Steele unpack the hidden reasons we stay stuck — from mental narratives that lie to us, to subconscious resistance rooted in past traumas. Together, they explore how leaning into discomfort and reframing spirituality can unlock real emotional freedom. Blending science, personal insights, and practical takeaways, this conversation delivers tools you can start using today to break free and transform your life.
    Voir plus Voir moins
    14 min
  • GR-005: Finding Gratitude in Life’s Toughest Moments – How to Reframe Chaos into Calm

    GR-005: Finding Gratitude in Life’s Toughest Moments – How to Reframe Chaos into Calm
    Aug 11 2025
    When life throws curveballs, can gratitude still thrive? Join Solomon and Dr. Nolan as they explore real stories, neuroscience, and practical tips for finding calm in chaos. Discover how nightly gratitude journaling can rewire your brain for resilience—starting today.
    Voir plus Voir moins
    11 min
  • MJP-010: Breaking Free from the Perception Trap

    MJP-010: Breaking Free from the Perception Trap
    Aug 4 2025
    “Is your mind showing you reality—or just your version of it?” In this episode of The Mind Jedi Podcast, Dr. Nolan Bishop and Denice dive into the difference between perception and perspective—and how your past, emotions, and mental filters may be lying to you. With real-world examples, simple mindset techniques, and even a 24-hour Jedi challenge, this episode helps you break free from the biases that trap your thinking and step into the clarity that changes lives. Don’t just think—rethink.
    Voir plus Voir moins
    10 min
  • MJP-009: Triggers, Malware, and Growth You Didn’t Ask For

    MJP-009: Triggers, Malware, and Growth You Didn’t Ask For
    Jul 22 2025
    Kaia and Tyrone discuss emotional intelligence, sharing practical tips for understanding irrational behavior, managing personal triggers, and cultivating peace and gratitude. Their insightful and humorous anecdotes illuminate strategies for nurturing a positive mindset and responding with mindfulness. Listen as they frame these lessons through relatable metaphors and personal growth stories.
    Voir plus Voir moins
    17 min
  • MJP-008: Is Mindfulness Overrated? What the Science Really Says

    MJP-008: Is Mindfulness Overrated? What the Science Really Says
    Apr 9 2025
    Tyrone shares a funny story about his meditation mishaps as Dr. Nolan unpacks the science behind mindfulness, from reducing anxiety to improving brain function. With references to Dr. Jon Kabat-Zinn’s MBSR program and practical tips like body scans, they explore how mindfulness can transform mental health, while examining its realistic limitations.
    Voir plus Voir moins
    12 min
  • MJP-007: Inner Peace and the Myths of Happiness

    MJP-007: Inner Peace and the Myths of Happiness
    Apr 9 2025
    Max and Celeste discuss spirituality as a journey to self-acceptance, contrasting it with organized religion and the illusion of happiness through external achievements. They share analogies, meditative exercises, and practical advice for reframing suffering and finding presence in difficult times. This episode offers a thoughtful look at accessing peace from within.
    Voir plus Voir moins
    16 min
  • MJP-006: Reality, Shadows, and Human Potential

    MJP-006: Reality, Shadows, and Human Potential
    Apr 8 2025
    This episode draws inspiration from The Matrix to discuss themes of questioning reality, battling inner struggles, and unlocking true potential. From Neo’s leap of faith to Carl Jung’s shadow self and Plato’s cave, we uncover lessons in truth, self-reflection, and the courage to defy societal constructs. Rediscover how embracing belief and overcoming fear can lead to transformational growth.
    Voir plus Voir moins
    11 min